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الرئيسية‹ الكورسات ‹الصحة واللياقة البدنية

كورس 50 Pull Ups and 100 Push Ups in 5 Minutes Challenge Videos

👤 That's Good Money 🎬 147 درس ⏱️ 24 ساعة 12 دقيقة 📶 مبتدئ 🇺🇸 English
The Proof does 50 Pull ups and 100 Push ups in und
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  • 1 The Proof does 50 Pull ups and 100 Push ups in under 5 Minutes | That's Good Money 7:33
  • 2 Sincere Semion does 50 pull-ups and 100 push-ups in under 5 minutes | That's Good Money 6:22
  • 3 Can Master Akh do 50 Pull ups and 100 Push ups in under 5 minutes? | That's Good Money 10:16
  • 4 Jack does 50 Pull ups and 100 Push ups in 3:42 | Thats Good Money 4:59
  • 5 Can 58 Year Old Joe do 50 Pull ups and 100 Push ups in under 5 Minutes | Thats Good Money 11:09
  • 6 Can RipRight do 50 pull ups and 100 push ups in under 5 minutes | Thats Good Money 6:34
  • 7 50 Pull ups and 100 Push ups in under 5 minutes routine with M M FIT | Thats Good Money 7:42
  • 8 Cam does 50 Pull ups and 100 Push ups in under 5 Minutes | Thats Good Money 10:56
  • 9 Motivation by Moses does 50 pullups and 100 pushups in under 5 minutes | Thats Good Money 6:27
  • 10 Can 50 Year Old George do 50 Pull ups and 100 Push ups in under 5 Minutes | Thats Good Money 17:48
  • 11 Can Scott Burnhard do 50 Pull ups and 100 Push ups in under 5 minutes? | Thats Good Money 9:23
  • 12 CF does the 50 Pull ups 100 Push ups Challenge | Thats Good Money 12:31
  • 13 MMMaximilian does 50 Pull ups and 100 Push ups in under 5 Minutes | That's Good Money 7:36
  • 14 Can Powerful Soul do 50 Pull ups and 100 Push ups in under 5 minutes? | Thats Good Money 11:40
  • 15 Can BarNaturalPrez do 50 Pull ups and 100 Push ups in under 5 minutes? | Thats Good Money 6:54
  • 16 Broly Gainz does 50 pull-ups and 100 push-ups in 3:33 | Thats Good Money 5:37
  • 17 O Brolick does 50 Pull ups and 100 Pushups in 3:58 | Thats Good Money 5:19
  • 18 Can Broly Gainz do 50 Pull ups and 100 Push ups in under 5 minutes? | Thats Good Money 9:20
  • 19 Can Mula do 50 Pull ups and 100 Push ups in under 5 Minutes | Thats Good Money 10:04
  • 20 Shredda does 50 pull-ups & 100 push-ups in under 5 minutes | Thats Good Money 9:46
  • 21 Baki Will does 50 Pull ups and 100 Push ups in 3:30 | That's Good Money 5:01
  • 22 Stylez does 50 pull ups and 100 push ups in under 5 minutes | Thats Good Money 6:10
  • 23 Can Ms Naima do 50 Pull ups and 100 Push ups in under 5 Minutes | That's Good Money 9:11
  • 24 52 Year Old George - 50 Pull ups and 100 Push ups in under 5 Minutes | That's Good Money 22:58
  • 25 Can Mr.Shut Up and Work do 50 Pull ups and 100 Push ups in 5 Minutes | Thats Good Money 8:57
  • 26 Can Tisdale do 50 pull ups and 100 push ups in under 5 minutes? | Thats Good Money 8:33
  • 27 Can Joe Fit do 50 pull-ups and 100 push-ups in under 5 minutes? | Thats Good Money 6:33
  • 28 Can Igor do 50 Pull ups and 100 Push ups in under 5 Minutes | That's Good Money 17:28
  • 29 Los does 50 Pull ups and 100 Push ups in 2:21 | That's Good Money 4:06
  • 30 Can 13 Year Old Jasmine do 50 Pull Ups and 100 Push Ups in under 5 Minutes? | That's Good Money 9:01
  • 31 Can 18 Year Old Kyle do 50 Pull ups and 100 Push ups in 5 Minutes | Thats Good Money 10:39
  • 32 Can Eric Rivera do 50 pull ups and 100 push ups in under 5 minutes? | Thats Good Money 8:32
  • 33 Can 56 Year Old David do 50 Pull ups and 100 Push ups in 5 minutes | That's Good Money 12:47
  • 34 Bam Baam does the 50 pullups and 100 pushups in 5 minutes workout | Thats Good Money 7:47
  • 35 Fit over 40 Workout - Can Rastabareye do 50 pull ups and 100 push ups in under 5 minutes? 7:43
  • 36 Can POV Josh do 50 Pull ups and 100 Push ups in under 5 Minutes | Thats Good Money 8:05
  • 37 Can Mikah do 50 Pull ups and 100 Push ups in under 5 minutes | Thats Good Money 9:17
  • 38 Can 18 Year Old Shaq do 50 Pull ups and 100 Push ups in 5 Minutes | Thats Good Money 9:29
  • 39 Can Dark Knight do 50 Pull ups and 100 Push ups in under 5 minutes? | Thats Good Money 9:36
  • 40 Can Irvin Felix John do 50 Pull ups and 100 Push ups in 5 Minutes | Thats Good Money 10:39
  • 41 50 Pull-ups and 100 Push-ups in under 5 minutes Calisthenics Challenge | Thats Good Money 6:23
  • 42 Can Mel do 50 pull ups and 100 pushups in 5 minutes | That's Good Money 9:34
  • 43 Can Daniel do 50 Pull ups and 100 Push ups in under 5 minutes | That's Good Money 8:21
  • 44 Can Queen of Gainz do 50 Pull ups and 100 Push ups in 5 Minutes | That's Good Money 11:48
  • 45 Can Cuzzo do 50 Pull-ups and 100 Push-ups in 5 minutes? | Thats Good Money 9:28
  • 46 Arturo does 50 Pull ups and 100 Push ups in under 5 Minutes | Thats Good Money 7:02
  • 47 Can Miguel do 50 Pull ups and 100 Push ups in under 5 Minutes | Thats Good Money 8:25
  • 48 50 pull ups 100 push ups in 5 minutes - B-FIT (Heavyweight Athlete) | Thats Good Money 12:29
  • 49 Ms_Naima does the 50 Pull ups and 100 Push ups Challenge | Thats Good Money 12:47
  • 50 Can Jojo do 50 Pull ups and 100 Push ups in under 5 minutes? | Thats Good Money 12:28
  • 51 Can Young Primate do 50 Pull ups and 100 Push ups in under 5 minutes? | Thats Good Money 13:04
  • 52 Can Wesley do 50 Pull ups and 100 Push ups in under 5 minutes? | That's Good Money 8:24
  • 53 Can Snoop do 50 pull ups and 100 push ups in under 5 minutes? | Thats Good Money 6:48
  • 54 Can Velocity do 50 Pull ups and 100 Push ups in under 5 minutes? | That's Good Money 9:21
  • 55 Can B-Rock do 50 Pull ups and 100 Pushups in under 5 minutes? | Thats Good Money 9:40
  • 56 Can Decoded do 50 Pull-Ups and 100 Push-Ups in under 5 minutes? | Thats Good Money 5:13
  • 57 Can Trooper Prince do 50 Pull ups and 100 Push ups in under 5 minutes? | Thats Good Money 11:41
  • 58 Can 17 Year Old Adam do 50 Pull ups and 100 Push ups in under 5 minutes | That's Good Money 13:47
  • 59 Can Likisthenics do 50 pull ups and 100 pushups in 5 minutes | That's Good Money 12:22
  • 60 Can Samir do 50 Pull ups and 100 Push ups in under 5 minutes? | Thats Good Money 11:04
  • 61 Can EJ Dinero do 50 Pull ups and 100 Pushups in 5 minutes? | Thats Good Money 10:52
  • 62 Can Bam Baam do 50 Pull ups and 100 Push ups in under 5 minutes? | Thats Good Money 7:22
  • 63 Can Darvin do 50 Pull ups and 100 Push ups in under 5 Minutes | Thats Good Money 13:43
  • 64 Justin does 50 pull ups and 100 push ups in under 5 minutes | That's Good Money 7:35
  • 65 Prince Kong does 50 pull-ups and 100 push-ups in under 5 minutes | Thats Good Money 5:26
  • 66 Can Tom Wang do 50 Pullups and 100 Pushups in 5 Minutes | Thats Good Money 9:31
  • 67 Can Bruce Gunz do 50 Pull ups and 100 Push ups in under 5 Minutes | Thats Good Money 8:03
  • 68 Can Moc do 50 Pull ups and 100 Push ups in under 5 minutes? | That's Good Money 10:05
  • 69 Can Nate do 50 Pull ups and 100 Push ups in under 5 Minutes | That's Good Money 10:18
  • 70 Can V8 do 50 pull-ups and 100 push-ups in under 5 minutes? | Thats Good Money 9:31
  • 71 Can Dorant do 50 Pull ups and 100 Push ups in under 5 Minutes | That's Good Money 11:08
  • 72 50 Pull Ups and 100 Push Ups in 5 Minutes Challenge - Igor | That's Good Money 13:45
  • 73 50 Pull ups and 100 Push ups in 5 minutes routine - Senpai Supreme | Thats Good Money 13:04
  • 74 Can 17 Year Old Joshua do 50 Pull ups and 100 Push ups in 5 minutes | That’s Good Money 15:30
  • 75 Justin does 50 pullups and 100 pushups in under 5 minutes | Thats Good Money 7:55
  • 76 Can 17 Year Old Isaac do 50 Pull ups and 100 Push ups in 5 minutes | That's Good Money 14:00
  • 77 Can Cisko do 50 pull-ups and 100 push-ups in under 5 minutes | That's Good Money 8:38
  • 78 Can Liki do 50 Pull ups and 100 Push ups in under 5 minutes? | That's Good Money 15:53
  • 79 Can Duke do 50 Pull ups and 100 Push ups in under 5 minutes | That's Good Money 8:59
  • 80 Angel does 50 pull-ups and 100 push-ups in under 5 minutes | Thats Good Money 10:02
  • 81 EJ does 50 Pull ups and 100 Push ups in under 5 Minutes | That's Good Money 8:23
  • 82 Los does 50 Pull ups and 100 Push ups in 3:26 | That's Good Money 4:45
  • 83 Can Rob do 50 Pull ups and 100 Push ups in under 5 minutes | Thats Good Money 6:54
  • 84 50 Pull ups and 100 Push ups in 5 Minutes Challenge - Q Fitt | That's Good Money 7:06
  • 85 Can Angel Maya do 50 pull ups and 100 push ups in under 5 minutes | That's Good Money 6:54
  • 86 Young Primate does the 50 pull ups and 100 push ups Challenge | That's Good Money 8:09
  • 87 Can 58 Year Old Rocky do 50 Pull ups and 100 Push ups in under 5 Minutes | That's Good Money 10:03
  • 88 Bo does 50 Pull ups and 100 Push ups in 3:02 | That's Good Money 5:16
  • 89 Can Albert do 50 Pull ups and 100 Pushups in 5 minutes? 14:10
  • 90 Can TC do 50 Pull ups and 100 Push ups in under 5 minutes? | That's Good Money 13:48
  • 91 17 Year Old Adam does the 50 pull-ups and 100 push-ups challenge | That's Good Money 12:40
  • 92 Can Smitty do 50 pull ups and 100 push ups in under 5 minutes | That's Good Money 7:58
  • 93 50 Pull ups and 100 Pushups in 5 Minutes - Hazeanumonk| That's Good Money 4:36
  • 94 Miguel does 50 pull ups and 100 push ups in under 5 minutes | That's Good Money 5:32
  • 95 Can A do 50 Pull Ups and 100 Push Ups in under 5 Minutes | That's Good Money 9:01
  • 96 50 PULL UPS AND 100 PUSH UPS IN 5 MINUTES CHALLENGE - Nate | That's Good Money 9:20
  • 97 Cuzzo does 50 pull ups and 100 push ups in under 5 minutes | Thats Good Money 6:13
  • 98 Can King Medina do 50 Pull ups and 100 Push ups in 5 minutes | Thats Good Money 14:45
  • 99 The Ultimate 50 Pull ups and 100 Push ups Challenge | That's Good Money 22:36
  • 100 Can 18 Year Old Steve do 50 pull ups and 100 pushups in 5 minutes | That's Good Money 16:31
  • 101 50 Pull ups and 100 Pushups in 5 Minutes - Sha Boogz | That's Good Money 10:12
  • 102 Can Los do 50 pull ups and 100 push ups in under 5 minutes | That's Good Money 9:54
  • 103 Can Calvinsthenics do 50 pull ups and 100 push ups in under 5 minutes | That's Good Money 11:17
  • 104 Strong Woman does the 50 pull ups and 100 push ups in 5 minutes challenge | That's Good Money 21:11
  • 105 Chi does 50 Pull Ups and 100 Push Ups in under 5 Minutes | That's Good Money 6:54
  • 106 Can Tony do 50 pull ups and 100 pushups in 5 minutes | That's Good Money 13:16
  • 107 Jay does the 50 Pull ups and 100 Push ups Challenge | Thats Good Money 10:27
  • 108 Can Will Power do 50 Pull ups and 100 Push ups in 5 minutes | Thats Good Money 12:30
  • 109 Can 17 Year Old Hudson do 50 pull ups and 100 push ups in 5 minutes | That's Good Money 11:30
  • 110 Can a SHREDDED 73 YEAR OLD do 50 pull ups and 100 push ups in 5 minutes? | That's Good Money 11:56
  • 111 Can Chosen do 50 pull ups and 100 push ups in 5 minutes | That's Good Money 10:19
  • 112 Mr.Shut up and Work does the 50 Pull ups and 100 Push ups Challenge | Thats Good Money 9:27
  • 113 Can Henry do 50 pull ups and 100 push ups in under 5 minutes | That's Good Money 10:10
  • 114 Jesus does the 50 Pull ups and 100 Push ups Challenge | Thats Good Money 12:55
  • 115 Can IO do 50 Pull Ups and 100 Push Ups in 5 Minutes | That's Good Money 7:08
  • 116 Professor Pullups does 50 Pull ups and 100 Push ups in under 5 Minutes | That's Good Money 6:11
  • 117 Q. Fitt does 50 pull-ups and 100 push-ups in under 5 minutes | That's Good Money 5:56
  • 118 Can Duke Da God do 50 Pull ups and 100 Push ups in 5 minutes | Thats Good Money 11:21
  • 119 Can 49 Year Old Isaac do 50 pull-ups and 100 push-ups in under 5 minutes | That's Good Money 20:09
  • 120 Will does the 50 Pull ups and 100 Pushups Challenge | Thats Good Money 8:23
  • 121 Jordan does 50 Pull ups and 100 Push ups in under 5 Minutes | That's Good Money 6:44
  • 122 50 Pull ups and 100 Pushups in 5 Minutes - Money L | That's Good Money 8:30
  • 123 Can Ledi do 50 Pull ups and 100 Pushups in under 5 minutes? | Thats Good Money 10:11
  • 124 Can Bryan do 50 pull ups and 100 push ups in under 5 minutes | That's Good Money 22:28
  • 125 Can Emekah do 50 Pull ups and 100 Push ups in under 5 Minutes | Thats Good Money 8:45
  • 126 Can Jay-T do 50 Pull ups and 100 Push ups in under 5 Minutes | That's Good Money 7:44
  • 127 Can a 260 Pound Weightlifter do 50 Pull ups and 100 Push ups in under 5 Minutes | That's Good Money 11:29
  • 128 Can Danny do 50 Pull ups and 100 Push ups in 5 minutes? | Thats Good Money 12:19
  • 129 BlackCat does the 50 Pull ups and 100 Pushups in 5 Minutes Challenge | That's Good Money 7:29
  • 130 Cuzzo does 50 pullups & 100 pushups in under 5 minutes | That's Good Money 5:52
  • 131 Can Eli do 50 Weighted Pull ups and 100 Diamond Pushups in 10 min? | Thats Good Money 14:05
  • 132 Chris does the 50 Pull ups and 100 Pushups Challenge | Thats Good Money 13:32
  • 133 Drew Dollasign does 50 Pull ups and 100 Push ups in under 5 Minutes | That's Good Money 6:05
  • 134 Can 18 Year Old Bryan do 50 pull ups and 100 push ups in under 5 minutes | That's Good Money 10:46
  • 135 Can Transforma do 50 Pull ups and 100 Push ups in under 5 minutes? | Thats Good Money 7:36
  • 136 Can Dog do 50 Pull Ups and 100 Push Ups in under 5 Minutes | That's Good Money 8:31
  • 137 Can Pooks do 50 pull ups and 100 push ups in under 5 minutes | That's Good Money 14:27
  • 138 Can Ed do 50 Pull Ups and 100 Push Ups in under 5 Minutes | That's Good Money 6:24
  • 139 Can Mr Kleen do 50 Pull ups and 100 Push ups in 5 Minutes | That's Good Money 9:45
  • 140 50 Pull ups and 100 Push ups Challenge - Moc | That's Good Money 8:28
  • 141 Can a Firefighter in Gear do 50 Pull ups and 100 Push ups in under 5 Minutes | That's Good Money 8:15
  • 142 Can Sol do 50 Pull Ups and 100 Push Ups in under 5 Minutes | That's Good Money 9:43
  • 143 50 Pull ups and 100 Pushups in 5 Minutes - Dion | That's Good Money 9:00
  • 144 50 Pull ups and 100 Pushups in 5 Minutes - Keith | That's Good Money 6:35
  • 145 Bo does 50 Pull ups and 100 Push ups in 3:46 | That's Good Money 6:13
  • 146 Liki does 50 Pull ups and 100 Push ups in under 5 Minutes | That's Good Money 7:33
  • 147 50 Pull ups and 100 Pushups in 5 Minutes - Jay-T | That's Good Money 6:25
▶ يُشغَّل الآن
The Proof does 50 Pull ups and 100 Push ups in under 5 Minutes | That's Good Money

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يضم الكورس 147 درساً بمدة إجمالية 24 ساعة 12 دقيقة، تأخذك من الصفر حتى الاحتراف خطوةً بخطوة.

لماذا تتعلم 50 Pull Ups and 100 Push Ups in 5 Minutes Challenge Videos؟

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يسير الكورس وفق مسار منطقي متدرّج: فهم الجسم → خطة تمارين → التغذية الرياضية → التعافي → متابعة التقدم

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الأدوات والبرامج المستخدمة

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متطلبات الجهاز

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متوسط رواتب 50 Pull Ups and 100 Push Ups in 5 Minutes Challenge Videos 2026

  • مصر: 3,000-15,000 ج
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ماذا بعد هذا الكورس؟

بعد إتمام الكورس، يُوصى بالتعمق في: التغذية الرياضية، Sport Physiology، تدريب متقدم.

الأقسام الجامعية ذات الصلة

يُناسب هذا الكورس طلاب: كلية التربية الرياضية، كلية الطب الرياضي.

سجّل في كورس 50 Pull Ups and 100 Push Ups in 5 Minutes Challenge Videos الآن، ابدأ رحلتك نحو الاحتراف في الصحة واللياقة البدنية مجاناً. تذكّر: أفضل وقت للتعلم هو الآن.

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🎯 ماذا ستتعلم في هذا الكورس

✓
The Proof does 50 Pull ups and 100 Push ups in under 5 Minutes | That's Good Money
✓
Sincere Semion does 50 pull-ups and 100 push-ups in under 5 minutes | That's Good Money
✓
Can Master Akh do 50 Pull ups and 100 Push ups in under 5 minutes? | That's Good Money
✓
Jack does 50 Pull ups and 100 Push ups in 3:42 | Thats Good Money
✓
Can 58 Year Old Joe do 50 Pull ups and 100 Push ups in under 5 Minutes | Thats Good Money
✓
Can RipRight do 50 pull ups and 100 push ups in under 5 minutes | Thats Good Money
✓
50 Pull ups and 100 Push ups in under 5 minutes routine with M M FIT | Thats Good Money
✓
Cam does 50 Pull ups and 100 Push ups in under 5 Minutes | Thats Good Money
✓
+ 139 موضوع آخر...

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كم عدد دروس الكورس؟ +
يحتوي الكورس على 147 درس بإجمالي مدة 24 ساعة 12 دقيقة.
هل الكورس مجاني بالكامل؟ +
نعم، الكورس مجاني تماماً ومتاح بالكامل على منصة مصر 24 بدون أي رسوم.
هل الكورس مناسب للمبتدئين؟ +
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كم يستغرق إتمام هذا الكورس؟ +
المدة الإجمالية 24 ساعة 12 دقيقة. يُنصح بتخصيص ساعة يومياً.
هل أحصل على شهادة عند الإتمام؟ +
نعم، تحصل على شهادة إتمام مجانية من مصر 24 بعد مشاهدة جميع الدروس.
من يقدم هذا الكورس؟ +
الكورس مقدم من That's Good Money.

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