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كورس Free Advanced Personal Trainer Certification Course

👤 Physique Engineer 🎬 200 درس ⏱️ 28 ساعة 23 دقيقة 📶 مبتدئ 🇪🇬 عربي
FREE Fitness Certification Course
📋 محتوى الكورس 200 درس · 28 ساعة 23 دقيقة
  • 1 FREE Fitness Certification Course 2:51
  • 2 what is health? || स्वास्थ्य क्या है? 14:24
  • 3 Category of fitness participants || Free advanced personal training course 5:09
  • 4 Training approach towards each category participants 8:46
  • 5 Anatomy || एनाटॉमी 7:08
  • 6 standard anatomical position || स्टैण्डर्ड अनटोमिकल पोजीशन 8:22
  • 7 anatomical directions || अनटोमिकाल डिरेक्शन्स 9:44
  • 8 Anatomical planes || अनटोमिकल प्लान्स 8:35
  • 9 skeleton anatomy || Axial skeleton || एक्सियल स्केलेटन 8:57
  • 10 APPENDICULAR SKELETON || अप्पेंदिकुलर स्केलेटन || skeleton anatomy 9:12
  • 11 Types of bones || टाइप्स ऑफ़ बोनस 5:31
  • 12 Functions of bones || फंक्शन्स ऑफ़ बोनस 7:21
  • 13 PARTS OF BONE || पार्ट्स ऑफ़ बोनस 5:38
  • 14 JOINTS || Arthrology || अर्थ्रोलॉजी || जॉइंट्स 7:09
  • 15 Types of Synovial Joints || why is the knee not a pure hinge joint? 6:46
  • 16 Gliding joint || pivot joint 4:30
  • 17 Ball and Socket joint || बॉल एंड सॉकेट जॉइंट 2:24
  • 18 CONDYLOID JOINT || SADDLE JOINT 4:00
  • 19 COMPOSITION OF MUSCLE || कम्पोजीशन ऑफ़ मसल्स 6:23
  • 20 Classification of muscles || क्लासिफिकेशन ऑफ़ मसल्स 5:58
  • 21 Properties of muscle || Excitability || प्रॉपर्टीज ऑफ़ मसल्स 3:49
  • 22 What will happen if your muscle loses its elasticity? || CONTRACTIBILITY & ELASTICITY OF MUSCLE 6:41
  • 23 Your muscle can't move if this is absent 3:12
  • 24 How muscle perform the movement || कैसे मांसपेशी कार्य करते हैं 7:25
  • 25 why to study anatomical planes? || क्यों अनटोमिकल प्लान्स को पढ़े ? 14:49
  • 26 Why Shivering happens? || functions of muscles || how muscle produce heat 5:08
  • 27 Knee Pain (घुटना बदलवाने से बचा देंगे ये वीडियो) 6:09
  • 28 FUNCTIONS OF MUSCLES || IMPROVE POSTURE || 5:16
  • 29 Types of contraction || isotonic contraction 8:25
  • 30 ISOMETRIC CONTRACTION || Cure your knee pain || Types of contraction 7:15
  • 31 isokinetic contraction || what equipment do physiotherapists use 4:08
  • 32 connective tissues || main components of connective tissue 5:43
  • 33 Cartilage || Types of cartilage || कार्टिलेज 9:25
  • 34 ligament || why we have fixed range of motion at joints 8:24
  • 35 tendon || why someone get bigger muscle than others? || fitness course 6:15
  • 36 KINESIOLOGY || कीनेसिओलोगी 6:19
  • 37 Kinetic chain || काइनेटिक चैन || personal training course 3:20
  • 38 Types of ACTIONS || Flexion || Extension by Jai Singh 7:24
  • 39 Hyperextension || ह्यपरएक्सटेंशन 5:14
  • 40 ABDUCTION || ADDUCTION || Horizontal Abduction || Horizontal Adduction 4:39
  • 41 Medial rotation || Lateral rotation || Personal Training Course 8:01
  • 42 SCAPULAE MOVEMENTS || elevation || depression || retraction || protraction 7:39
  • 43 Circumduction || सिरकमडक्शन || personal training course 4:45
  • 44 Supination || Pronation || tip for bigger biceps || personal training 4:12
  • 45 Ipsilateral || Contralateral || Lateral Flexion || personal training course 6:10
  • 46 Radial Flexion || Ulnar flexion || Neutral position || Personal Training Course 6:56
  • 47 PLANTAR FLEXION || DORSI FLEXION || INVERSION || EVERSION || foot movements 5:48
  • 48 Exercise classification || Bilateral Exercises || Isolateral Exercises || Unilateral Exercises 7:35
  • 49 Isolation movements || Compound movements || personal training​ course 10:18
  • 50 Kinetic Chain Exercise || open-chain​ Movement || Closed Chain Movements 5:04
  • 51 Supported Movements || Unsupported Movements || EXERCISE CLASSIFICATION 6:48
  • 52 Push Movements || Pull Movements || personal Training Course 5:55
  • 53 Why to study exercise classification || पर्सनल ट्रेनिंग परीक्षा में अक्सर पूछे जाने वाले प्रश्न 6:18
  • 54 How to plan exercise routine || exercise schedule || एक्सरसाइज प्लानिंग 10:36
  • 55 Cardiovascular Endurance || Fitness Endurance 8:16
  • 56 Muscular strength || स्ट्रेंथ || Muscular Power 9:13
  • 57 How to build Strength || स्ट्रेंथ कैसे बढ़ाएं 4:37
  • 58 why join the ​gym? || 3 stunning gym benefits 9:20
  • 59 Muscular Endurance || Fitness Components || Personal Training Course 7:39
  • 60 How to test Muscular Endurance || मांसपेशियों की सहनशक्ति का परीक्षण कैसे करें 6:58
  • 61 FLEXIBILITY || Are you flexible? || फ्लेक्सिबिलिटी 6:10
  • 62 Flexibility benefits || Top 5 advantage of the flexible body 7:50
  • 63 Why BMI is a waste || Body Composition || Fitness Components 11:51
  • 64 Body fat || types of body fat 7:26
  • 65 Body fat percentage || Ideal body fat || आइडियल बॉडी फैट परसेंटेज 4:02
  • 66 When abs become visible? ||आप अपने एब्स को कब देखेंगे 12:29
  • 67 Body composition case study || PART A 9:09
  • 68 Body Composition Case Study || PART B || Personal Training Course 6:01
  • 69 Body Composition Case Study || PART C || Personal Training Course 6:01
  • 70 How to get more clients || How to communicate with clients || how to use bodybuilding terms 5:34
  • 71 HYPERTROPHY || MYOFIBRILLAR HYPERTROPHY || SARCOPLASMIC HYPERTROPHY 11:38
  • 72 Muscle Atrophy || Top 5 reasons for muscle loss || Muscle Wasting 10:10
  • 73 Muscle Pump || Personal Training Course || मसल्स पंप क्या है 4:42
  • 74 SINGLE MOST IMPORTANT REASON TO JOIN THE GYM || AFTER BURN 7:55
  • 75 When will you get results from exercise? || Science for getting quick results || Supercompensation 11:32
  • 76 Are you looking for muscle growth? || Overtraining || Perfect Training || Under Training 7:16
  • 77 How to build stronger body || Supercompensation cycle || personal training course 6:42
  • 78 What is Muscle Soreness || Types of Soreness || DOMS || AMS 3:02
  • 79 why does acute muscle soreness happens? || AMS || MUSCLE SORENESS 1:09
  • 80 DOMS || how to prevent muscle Soreness || Injury vs Muscle soreness 8:52
  • 81 AMS VS DOMS || Muscle Soreness || Personal Training Course 8:05
  • 82 5 signs of severe Soreness || DOMS || Personal Training 5:20
  • 83 why you suffer after gym? || Worst mistake people do inside the gym 6:38
  • 84 5 ways to prevent yourself from post gym illness || GYM HEALTH 8:24
  • 85 When we loss our muscle || Detraining || Muscle loss 12:40
  • 86 What happens with our body if we miss the gym for 2 weeks || Muscle loss symptoms 7:30
  • 87 how much muscle we lose when we leave the gym for 1 month 8:02
  • 88 What are Aerobic Exercises? 5:47
  • 89 Aerobic vs Cardio || Energy system || personal training course 21:32
  • 90 Why do proper breathing during the workout? || Oxygen Debt || Hyperventilation 9:47
  • 91 What is HIIT || HIIT workout for fat loss || पर्सनल ट्रेनिंग कोर्स 11:26
  • 92 HIIT benefits || Top 5 reasons to try HIIT workout || पर्सनल ट्रेनिंग कोर्स 8:04
  • 93 Bodybuilding Common Words at the gym || Gym terminology Part-1 || पर्सनल ट्रेनिंग कोर्स 5:34
  • 94 Bodybuilding Common Words at the gym || Gym terminology Part 2 || पर्सनल ट्रेनिंग कोर्स 4:47
  • 95 Bodybuilding Terminology PART 3 || Personal Training Course 5:29
  • 96 Agonist || Antagonist || Fitness Certification questions || पर्सनल ट्रेनर कोर्स 15:38
  • 97 Synergist Muscle || Muscle involvement in Exercises || Personal Trainer 6:44
  • 98 Stabilizer Muscle || Muscle involved during exercise || Personal Training 11:13
  • 99 Add 20 kg Ectomorph (Hardgainers Special) || आसानी से वजन बढ़ाएं 11:27
  • 100 20 kg Weight loss : Endomorph (Extreme Fat Loss Program) 11:46
  • 101 How others are gaining more muscle than you? 13:31
  • 102 how to determine body type (Wrist Trick) 4:03
  • 103 Muscle Origin Insertion Action 10:25
  • 104 Biceps Muscle (Origin Insertion) 10:06
  • 105 Articulation Joints (with Personal Trainer exam questions) 7:31
  • 106 Biceps Building (Biceps Brachii Actions) 18:38
  • 107 1 secret for Biceps growth (Brachialis Action) 14:39
  • 108 How to grow forearm (Brachioradialis Action) 10:44
  • 109 Triceps (Lateral Head Long Head Medial Head) 10:02
  • 110 Triceps origin insertion 8:25
  • 111 Triceps Muscle Action 5:13
  • 112 3 Tips for Triceps Long Head Growth 11:46
  • 113 Why to train Triceps (Lateral Head) 3:27
  • 114 5 tips for triceps growth (Lateral Head) 8:32
  • 115 best exercises for triceps lateral head 4:42
  • 116 Tips to grow Triceps Medial Head 8:24
  • 117 Shoulder Muscle Myths (Advanced Personal Training Course) 6:12
  • 118 Deltoid Origin Insertion (Advance personal training course) 5:45
  • 119 Deltoid Actions (Advanced Personal Training Course) 8:51
  • 120 Truth about Chest Muscle (Advanced Personal Training Course) 9:42
  • 121 Chest Origin Insertion (Advanced Personal Training Course) 8:09
  • 122 Chest Muscle Actions (Pectoralis Major Actions) 8:23
  • 123 Shoulder Horizontal Adduction In Bench Press & Dumbbell fly 4:00
  • 124 Pectoralis Minor Actions (Advanced Personal Training) 4:23
  • 125 Rotator Cuff (Advanced Personal Training Course) 5:00
  • 126 Tips to prevent shoulder Injury || Supraspinatus Origin insertion Actions 9:05
  • 127 Supraspinatus Rehabilitation Exercise (Shoulder Injury Prevention) 7:51
  • 128 Infraspinatus Origin Insertion Action 5:37
  • 129 Teres Minor Origin Insertion Action (एडवांस्ड पर्सनल ट्रेनिंग कोर्स ) 5:22
  • 130 Subscapularis Origin Insertion Action 5:01
  • 131 Back Muscles Group (Advanced Personal Training Course) 7:57
  • 132 Levator Scapulae Origin Insertion Action || Neck Pain Cure 9:09
  • 133 Trapezius Origin Insertion (Advanced Personal Training Course) 7:08
  • 134 Trapezius Actions & Functions || Advanced Personal Trainer Course 7:14
  • 135 Rhomboid Origin Insertion (Advanced Personal Training Course) 5:21
  • 136 Rhomboid Actions (Why you can't raise your hands) 6:30
  • 137 Teres Major Facts Origin Insertion Actions 5:42
  • 138 Latissimus Dorsi Facts Origin Insertion 6:03
  • 139 Latissimus Dorsi Actions || Lats growth Tips 7:01
  • 140 Erector Spinae Functions (Back Pain Cure) 8:50
  • 141 Single most effective Exercise for Back pain || Slipped Disc Recovery Exercise 2:52
  • 142 Iliocostalis Muscle Origin Insertion Actions 6:24
  • 143 Longissimus Muscle Facts Parts Origin Insertion Action 5:26
  • 144 Spinalis Muscle Origin Insertion Action 3:52
  • 145 Secret Abs Building Program (घर पर ही एब्स बनाएं) 43:09
  • 146 Rectus Abdominis Muscle (ABS) Origin Insertion Actions Training 9:55
  • 147 Transverse Abdominis Muscle Origin Insertion Actions Training 16:00
  • 148 Internal Oblique Muscle Origin Insertion Action Training (इंटरनल ऑब्लिक ) 7:48
  • 149 External Oblique Muscle Origin Insertion Action & Exercises (एक्सटर्नल ऑब्लिक ) 8:50
  • 150 Movement of Lower Limb || Types of Leg Actions 3:45
  • 151 8 Leg Muscles growth Tips || All Leg Muscle Groups explained (हिंदी में) 37:25
  • 152 Gluteus Maximus Origin Insertion Action || Best Gluteus Exercises (पर्सनल ट्रेनिंग कोर्स) 15:22
  • 153 Gluteus Medius Origin Insertion Action Exercises || ग्लूटस मेडियस || Personal Training Course 16:33
  • 154 Gluteus Minimus Origin Insertion Action Exercises || ग्लूटस मिनिमस 8:15
  • 155 Quadriceps Muscles || Vastus Lateralis ( वस्तूस लैटरलिस ) || Knee Pain || Personal Training Course 9:36
  • 156 Vastus Lateralis ( वस्तूस लैटरलिस )Origin Insertion || Personal Training Course || Quadriceps Muscle 10:54
  • 157 Knee Pain Cure || Patella Stabilization || Vastus Medialis 15:29
  • 158 Teardrop 1:45
  • 159 Vastus Medialis Origin Insertion (वास्तु मेडियलिस)|| Personal Training Course 10:39
  • 160 Vastus Intermedius Action Origin Insertion (वस्तुस इंटरमीडियस) || Personal Trainer Course 6:45
  • 161 Rectus Femoris Properties & Actions (रेक्टस फेमोरिस) || Quadriceps Muscle Group 6:29
  • 162 Rectus Femoris Origin Insertion (रेक्टस फेमोरिस) || Quadriceps Muscle Group 7:33
  • 163 Hamstring Muscles ((हेम्स्ट्रिंग मसल) || Fitness Certifications Exams Question Answer 12:31
  • 164 Hamstring Muscles || Semimembranoues सेमिमेम्ब्रेनोसुस Origin Insertion Action Best Exercises 11:48
  • 165 Hamstring Muscle || Semitendinosus Origin Insertion Action 12:26
  • 166 Biceps Femoris Origin Insertion (बाइसेप्स फेमोरिस)|| Hamstring Muscle Group 10:29
  • 167 Biceps Femoris Workout & Functions बाइसेप्स फेमोरिस || Hamstring Muscles 9:48
  • 168 Hip Flexors (हिप फ़्लेक्सर ) || ILIACUS PSOAS SARTORIUS 3:47
  • 169 Psoas Origin Insertion (पसोअस मांसपेशी) || Personal Training Course 5:53
  • 170 Functions of Psoas Muscle 8:19
  • 171 Evolution of Brain || Muscle of the Soul || Mystery of Psoas Muscle 51:53
  • 172 Top 6 Psoas Exercises || Stress Relieving Workout 2:07
  • 173 Sartorius Muscle Origin Insertion Actions || Hip Flexor Muscles 6:35
  • 174 Adductor Muscle Group (अडक्टर मसल्स )|| Personal Training Course 3:34
  • 175 Important Fitness Exam Questions || जिम ट्रेनर इंटरव्यू प्रशन || Adductor Muscles Explanation 12:19
  • 176 Adductor Longus ( अडक्टर लॉन्गस ) Origin Insertion Action 6:30
  • 177 Adductor Brevis (अडक्टर ब्रेविस) Origin Insertion Action 5:46
  • 178 Adductor Magnus (अडक्टर मैगनस) Origin Insertion Training 8:12
  • 179 Adductor Minimus (अडक्टर मिनमस ) Origin Insertion Action 3:34
  • 180 Pectineus (पेक्टीनियस) Origin Insertion Action || Personal Training Course by Jai Singh 6:21
  • 181 Gracilis (ग्रसिलिस) Origin Insertion Action || Types of questions in Fitness Certification Exams 7:29
  • 182 Obturator Externus Origin Insertion Action || Personal Training Course 6:35
  • 183 Calf Muscle Group ( काफ मसल्स ) || Personal Training Course by Jai Singh 2:51
  • 184 Gastrocnemius Muscle (गैस्ट्रॉनमीयस) || Calf Muscle Group || Fitness Certification 9:57
  • 185 Gastrocnemius Muscle (गैस्ट्रॉनमीयस) Origin Insertion || Calves || Personal Training Course 7:10
  • 186 Soleus Muscle (सोलेस) Origin Insertion || Personal Training Course 5:15
  • 187 Get Bigger Calves (सबसे बड़ी गलती कल्वेस ट्रेनिंग के दौरान) || Best Exercise for Bigger Calf Muscle 11:05
  • 188 The secret for big Calves || Calf Muscle Training Tips 14:56
  • 189 Shin Muscle (शिन मसल) || Tibialis Anterior || Fibularis Tertius 1:39
  • 190 Tibialis Anterior Muscle Origin Insertion Action (तिबिअलिस एंटीरियर ) || Shin Muscle Group 6:44
  • 191 Fibularis Tertius Muscle || Peroneus Tertius Muscle || Shin Muscle group 9:38
  • 192 Do this before lifting heavy || Warm-Up Exercises (वार्मअप करने का सही तरीका, फायदे और सावधानियां) 23:55
  • 193 Things to do after heavy workout || Cool Down || Personal Training Course 7:16
  • 194 Stretching Mechanism (स्ट्रेचिंग)|| Stretching Objective & Benefits || Types of Stretching 12:40
  • 195 Active & Passive Stretching (एक्टिव पैसिव स्ट्रेचिंग) 22:58
  • 196 Top 3 Chest Active Stretching 20:58
  • 197 The best active stretches for chest 1:18
  • 198 The 3 best chest passive stretches 2:49
  • 199 How not to stretch Chest || Passive Stretching || Gym Injuries prevention 29:55
  • 200 Top 3 back active stretching 1:46
▶ يُشغَّل الآن
FREE Fitness Certification Course

📘 نظرة عامة على الكورس

يُقدّم هذا الكورس المجاني شرحاً شاملاً لـ Free Advanced Personal Trainer Certification Course في مجال الصحة واللياقة البدنية، ويستهدف المبتدئين الراغبين في بناء مهاراتهم العملية واحترافية في 2026. يُقدّمه Physique Engineer باللغة العربية بأسلوب مبسّط ومنظّم.

يضم الكورس 200 درساً بمدة إجمالية 28 ساعة 23 دقيقة، تأخذك من الصفر حتى الاحتراف خطوةً بخطوة.

لماذا تتعلم Free Advanced Personal Trainer Certification Course؟

  • الوعي بالصحة واللياقة ارتفع بشكل كبير، مع زيادة الطلب على المدربين المتخصصين.
  • مجاني بالكامل — ابدأ الآن دون أي رسوم
  • شهادة إتمام معتمدة — أضفها لـ CV وLinkedIn
  • تعلّم في أي وقت — بالسرعة التي تناسبك
  • 30 دقيقة نشاط بدني يومياً تُقلل خطر الأمراض المزمنة بنسبة 50%.

مسار التعلم في هذا الكورس

يسير الكورس وفق مسار منطقي متدرّج: فهم الجسم → خطة تمارين → التغذية الرياضية → التعافي → متابعة التقدم

المتطلبات السابقة

لا يحتاج خبرة مسبقة — يمكن لأي شخص البدء في هذا الكورس.

الأدوات والبرامج المستخدمة

  • تطبيق MyFitnessPal
  • Fitbit
  • تطبيقات التمارين
  • أجهزة رياضية

متطلبات الجهاز

  • ملابس رياضية
  • أوزان أو صالة رياضية
  • حبل قفز

الوظائف المتاحة بعد إتمام الكورس

  • مدرب لياقة
  • Personal Trainer
  • مدرب رياضي
  • Coach نظام غذائي

متوسط رواتب Free Advanced Personal Trainer Certification Course 2026

  • مصر: 3,000-15,000 ج
  • السعودية: 5,000-20,000 ر
  • فريلانس: متغير

كم من الوقت تحتاج لإتقان Free Advanced Personal Trainer Certification Course؟

  • أساسيات التمارين: 10-15 ساعة
  • تدريب شخصي: 30-50 ساعة

الشهادات المعتمدة في مجال الصحة واللياقة البدنية

  • NASM Certified Personal Trainer
  • ACE Fitness
  • ISSA Trainer

مشاريع عملية ستتمكن من بناؤها

  • خطة تمرين 12 أسبوع
  • تحديات اللياقة
  • برنامج تدريب مخصص

ماذا بعد هذا الكورس؟

بعد إتمام الكورس، يُوصى بالتعمق في: التغذية الرياضية، Sport Physiology، تدريب متقدم.

الأقسام الجامعية ذات الصلة

يُناسب هذا الكورس طلاب: كلية التربية الرياضية، كلية الطب الرياضي.

سجّل في كورس Free Advanced Personal Trainer Certification Course الآن، ابدأ رحلتك نحو الاحتراف في الصحة واللياقة البدنية مجاناً. تذكّر: أفضل وقت للتعلم هو الآن.

P
المدرّس / القناة
Physique Engineer
🎬
عدد الدروس
200 درس
⏱️
المدة الإجمالية
28 ساعة 23 دقيقة
📶
المستوى
مبتدئ
🌍
اللغة
العربية
🎓
الشهادة
مجانية عند الإكمال
✅
المتطلبات
لا توجد متطلبات مسبقة
📂
التصنيف
الصحة واللياقة البدنية

🎯 ماذا ستتعلم في هذا الكورس

✓
FREE Fitness Certification Course
✓
what is health? || स्वास्थ्य क्या है?
✓
Category of fitness participants || Free advanced personal training course
✓
Training approach towards each category participants
✓
Anatomy || एनाटॉमी
✓
standard anatomical position || स्टैण्डर्ड अनटोमिकल पोजीशन
✓
anatomical directions || अनटोमिकाल डिरेक्शन्स
✓
Anatomical planes || अनटोमिकल प्लान्स
✓
+ 192 موضوع آخر...

💼 الوظائف التي يؤهلك لها الكورس

💼
متعلق بـ الصحة واللياقة البدنية

❓ أسئلة شائعة عن الكورس

كم عدد دروس الكورس؟ +
يحتوي الكورس على 200 درس بإجمالي مدة 28 ساعة 23 دقيقة.
هل الكورس مجاني بالكامل؟ +
نعم، الكورس مجاني تماماً ومتاح بالكامل على منصة مصر 24 بدون أي رسوم.
هل الكورس مناسب للمبتدئين؟ +
الكورس موجّه لمستوى مبتدئ، وهو مناسب تماماً للمبتدئين من الصفر.
ما لغة الشرح في الكورس؟ +
الكورس مشروح باللغة العربية بأسلوب واضح ومبسّط.
هل يمكن تعلم الكورس بدون خبرة سابقة؟ +
نعم بالتأكيد. هذا الكورس مصمم للمبتدئين من الصفر.
كم يستغرق إتمام هذا الكورس؟ +
المدة الإجمالية 28 ساعة 23 دقيقة. يُنصح بتخصيص ساعة يومياً.
هل أحصل على شهادة عند الإتمام؟ +
نعم، تحصل على شهادة إتمام مجانية من مصر 24 بعد مشاهدة جميع الدروس.
من يقدم هذا الكورس؟ +
الكورس مقدم من Physique Engineer.

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