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كورس Let’s Talk About Mental Health with Jeremy Godwin

👤 Let’s Talk About Mental Health with Jeremy Godwin 🎬 200 درس ⏱️ 94 ساعة 8 دقيقة 📶 مبتدئ 🇺🇸 English
What does finding balance actually mean?
🏆أوائل أكاديمية مصر 24اتعلّم كل يوم ونافس على التاج 👑الترتيب ←
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📋 محتوى الكورس 200 درس · 94 ساعة 8 دقيقة
  • 1 What does finding balance actually mean? 27:34
  • 2 Private video
  • 3 Private video
  • 4 Private video
  • 5 How do you live in the present more? 26:48
  • 6 Private video
  • 7 Why does everything feel so heavy sometimes? 27:03
  • 8 How to actually create the life you want 25:09
  • 9 What are you really chasing in life? 26:03
  • 10 How to stop settling for less than you deserve 25:09
  • 11 Why you're always stressed (even when nothing's wrong) 27:04
  • 12 Feeling lost in life? Here's how to find your way again 24:58
  • 13 How to stop your emotions making your decisions 22:41
  • 14 Stop believing everything you think! 24:53
  • 15 Why you’re so hard on yourself, and how to stop 25:58
  • 16 Why you feel miserable even when life seems fine 23:33
  • 17 Why figuring out what you want is so scary 26:02
  • 18 Overfunctioning: why doing everything for everyone is breaking you 27:45
  • 19 Why you spiral, and how to stop it (Episode 339) 24:02
  • 20 Better mental health doesn't require you to do more (Episode 338) 23:37
  • 21 What is your body trying to tell you? (Episode 337) 26:32
  • 22 Why you feel like a burden... and how to stop (Episode 336) 24:27
  • 23 How to deal with a breakup without losing yourself (Episode 335) 24:48
  • 24 Stop existing and start living! (Episode 334) 25:05
  • 25 How to deal with manipulation (Episode 333) 26:03
  • 26 Why you still feel lonely around other people (Episode 332) 24:39
  • 27 Anxious and exhausted all the time? Here’s why. (Episode 331) 24:46
  • 28 Why you shut down when overwhelmed (Episode 330) 26:40
  • 29 Toxic family relationships: when family crosses the line (Episode 329) 27:42
  • 30 Why family estrangement messes with your head (Episode 328) 26:24
  • 31 When your emotions take over, you need to do this (Episode 327) 26:25
  • 32 How to be kinder to yourself when you’re struggling (Episode 326) 24:46
  • 33 Dealing with difficult people while protecting your peace (Episode 325) 28:48
  • 34 Finding closure when they won’t forgive you (Episode 324) 24:34
  • 35 Emotional regulation tools that make you less reactive (Episode 323) 24:43
  • 36 Stop people pleasing: how to keep your boundaries (Episode 322) 25:51
  • 37 Overthinking and thought spirals: how to calm your mind (Episode 321) 23:48
  • 38 Unsure of yourself? Stop the self-doubt spiral (Episode 320) 24:22
  • 39 The same argument, over and over: what’s going on? (Episode 319) 25:00
  • 40 Breaking promises to yourself? Here's what's really happening (Episode 318) 25:39
  • 41 Anxiety in the morning? How to calm your mind (Episode 317) 25:45
  • 42 Work stress is destroying your mental health (Episode 316) 23:45
  • 43 The world is a mess: how to protect your peace (Episode 315) 19:12
  • 44 Resolutions don’t work! How to set successful goals (Episode 314) 16:20
  • 45 Ruminating on the past? Why you can't let go... until now (Episode 313) 15:51
  • 46 This is why your family boundaries don't stick (Episode 312) 15:10
  • 47 Dreading the holidays? Here’s how to get through (Episode 311) 24:59
  • 48 Money stress is hijacking your peace of mind (Episode 310) 24:56
  • 49 Conflict is damaging your relationships (Episode 309) 23:56
  • 50 Low standards are destroying your peace (Episode 308) 24:42
  • 51 Imposter syndrome is lying to you (Episode 307) 24:13
  • 52 Stressed and overwhelmed? You need to do this (Episode 306) 29:40
  • 53 Low self-worth? This is why you're so hard on yourself (Episode 305) 29:10
  • 54 Social media is harming your mental health! (Episode 304) 26:59
  • 55 Trapped by unhealthy patterns? Here's why and what to do (Episode 303) 27:34
  • 56 Struggling to like yourself? Simple steps for greater self-respect (Episode 302) 29:42
  • 57 You're getting in your own way! Do this instead (Episode 301) 29:53
  • 58 Want to avoid a breakdown? You need to do this (Episode 300) 29:37
  • 59 The mindset shift that calms your mind (Episode 299) 29:40
  • 60 Feeling desperate? Overwhelmed? Do this first (Episode 298) 29:18
  • 61 How to keep going when you feel hopeless (Episode 297) 29:00
  • 62 The peace you want is waiting on the other side of letting go (Episode 296) 28:48
  • 63 How to make peace with the past (Episode 295) 28:29
  • 64 Healing takes patience, not pressure (Episode 294) 29:12
  • 65 This is what’s stealing your peace of mind (Episode 293) 29:56
  • 66 Realistic positive thinking changes EVERYTHING! (Episode 292) 29:51
  • 67 You can’t control everything. Here’s what to do instead… (Episode 291) 29:22
  • 68 The truth about emotional wellbeing (Episode 290) 29:59
  • 69 Navigating challenging relationships without all the drama (Episode 289) 29:59
  • 70 Can’t let go of anger? This is why... (Episode 288) 33:14
  • 71 Be more present… before life passes you by (Episode 287) 34:16
  • 72 Setting emotional boundaries that work! (Episode 286) 31:18
  • 73 When you don’t feel worthy… start here (Episode 285) 31:59
  • 74 Stop letting criticism ruin your peace of mind! Do this instead... (Episode 284) 27:33
  • 75 Self-doubt will keep you stuck, unless you do this (Episode 283) 28:42
  • 76 Being true to yourself changes EVERYTHING! (Episode 282) 30:51
  • 77 Anxiety doesn't have to run your life! Here's how to take control (Episode 281) 30:05
  • 78 Mentally overloaded? This is why... and what to do about it (Episode 280) 28:20
  • 79 Stop feeling overlooked and start being heard! (Episode 279) 29:43
  • 80 This is why you're always overwhelmed, and how to fix it (Episode 278) 30:44
  • 81 Why you're still procrastinating, and how to stop (Episode 277) 29:36
  • 82 How to manage stress before it manages you! (Episode 276) 29:46
  • 83 Why you need to think before you act (Episode 275) 26:46
  • 84 How to deal with disappointments in life (Episode 274) 26:54
  • 85 How to find solutions to your problems 🔎 (Episode 273) 28:28
  • 86 How to practice self care that works 😊 (Episode 272) 29:21
  • 87 Challenging yourself to grow for better mental health! 📈 (Episode 271) 29:46
  • 88 How to be positive: learning to be more optimistic 🤗 (Episode 270) 34:30
  • 89 How to set healthy boundaries with family ✋ (Episode 269) 30:05
  • 90 How to simplify your life for better mental health 😌 (Episode 268) 30:35
  • 91 How to feel more stable and grounded in life 😃 (Episode 267) 31:25
  • 92 How to build healthy relationships 😊 (Episode 266) 32:00
  • 93 How to improve your work life balance ⚖️ (Episode 265) 30:06
  • 94 How to make your needs a priority ‼️ (Episode 264) 31:48
  • 95 BONUS: My own mental health journey (and what it can teach you!) [Bonus episode] 22:25
  • 96 BONUS: 25 Mental Health Tips for 2025! (End of year bonus episode) 24:33
  • 97 Self-care strategies for the holidays 😕🎄 (Episode 263) 31:08
  • 98 Create your future! 🤩 (Episode 262) 31:42
  • 99 How to deal with feeling overwhelmed 😵‍💫 (Episode 261) 31:49
  • 100 How to stop expecting the worst case scenario 😰 (Episode 260) 32:39
  • 101 Emotional awareness for better mental health 😌 (Episode 259) 32:23
  • 102 Learn how to say no without feeling guilty 🙂 (Episode 258) 31:21
  • 103 Being vulnerable: the power of vulnerability 🥲 (Episode 257) 30:35
  • 104 How to find lasting peace of mind 😌 (Episode 256) 32:16
  • 105 Decision making: how to make informed decisions 🤔 (Episode 255) 30:18
  • 106 How to nurture your inner child 🥹 (Episode 254) 32:38
  • 107 How to cultivate the best in yourself ☺️ (Episode 253) 31:47
  • 108 How to overcome your impatience 😤 (Episode 252) 30:16
  • 109 How to enjoy your life more! 😁 (Episode 251) 29:28
  • 110 How to take more risks to create a better life 🥳 (Episode 250) 30:40
  • 111 Figuring out who you REALLY are 🤔 (Episode 249) 30:51
  • 112 How to set boundaries and stick to them! ✋ (Episode 248) 32:09
  • 113 How to love yourself more 🥰 (Episode 247) 32:04
  • 114 Dealing with tough times (Episode 246) 33:07
  • 115 The power of reframing things (Episode 245) 30:47
  • 116 How assumptions can harm your mental health (Episode 244) 31:26
  • 117 Talking about your mental health challenges (Episode 243) 30:38
  • 118 How to be more assertive (Episode 242) 31:30
  • 119 Emotional maturity and mental health (Episode 241) 31:13
  • 120 Codependency: how to be less codependent in a relationship (Episode 240) 32:19
  • 121 Emotional discomfort and how to deal with it (Episode 239) 32:44
  • 122 Learning to let go so you can find peace of mind (Episode 238) 32:06
  • 123 Judgement: how to deal with feeling judged (Episode 237) 31:07
  • 124 How to stop overthinking so much! (Episode 236) 31:36
  • 125 How to improve your wellbeing and mental health (Episode 235) 30:27
  • 126 LGBTQ mental health: the power of pride (Episode 234) 31:58
  • 127 Essential life lessons for better mental health (Episode 233) 30:10
  • 128 How to be happier for better mental health (Episode 232) 31:04
  • 129 Building your resilience for better mental health (Episode 231) 30:35
  • 130 Navigating change and upheaval (Episode 230) 31:17
  • 131 Overcoming limiting beliefs for personal growth (Episode 229) 32:07
  • 132 Toxic relationships and how to manage them (Episode 228) 32:04
  • 133 PTSD and how it affects your mental health (Episode 227) 31:05
  • 134 Self pity: how to stop feeling sorry for yourself (Episode 226) 32:53
  • 135 Reducing stress for better mental health (Episode 225) 30:47
  • 136 Self empowerment for better mental health (Episode 224) 31:37
  • 137 No more excuses! How excuses harm your mental health (Episode 223) 32:13
  • 138 Identifying patterns that impact your mental health (Episode 222) 31:31
  • 139 Difficult parents and how to deal with them (Episode 221) 32:06
  • 140 Friendship breakups and how to recover from them (Episode 220) 30:10
  • 141 Comparison and how it affects your mental health (Episode 219) 29:03
  • 142 Intentional living: being intentional for better mental health (Episode 218) 30:55
  • 143 Compulsions: what they are and how to manage them (Episode 217) 32:24
  • 144 Resentment and how it affects your mental health (Episode 216) 29:14
  • 145 The present: how being present improves your mental health (Episode 215) 28:53
  • 146 Being hopeful: finding hope for better mental health (Episode 214) 31:19
  • 147 Finding meaning in life for better mental health (Episode 213) 30:14
  • 148 Your mental health questions answered! [Part Two] (Episode 212) 35:15
  • 149 Your mental health questions answered! [Part One] (Episode 211) 32:35
  • 150 Taking breaks for better mental health (Episode 210) 31:23
  • 151 Setting goals to create your future (Episode 209) 28:07
  • 152 Tough conversations and how they improve your mental health (Episode 208) 32:53
  • 153 Secrets: how they affect your mental health (Episode 207) 31:51
  • 154 Emotional pain and your mental health (Episode 206) 29:31
  • 155 Remorse and how it affects your mental health (Episode 205) 31:26
  • 156 Spirituality and better mental health (Episode 204) 33:09
  • 157 Fatigue: how it affects your mental health (Episode 203) 29:59
  • 158 Time management for better mental health (Episode 202) 28:56
  • 159 Intrusive thoughts and how to manage them (Episode 201) 28:51
  • 160 Making progress in life for better mental health (Episode 200) 29:38
  • 161 Attachment, codependency, and mental health (Episode 199) 30:20
  • 162 Emotional regulation and better mental health (Episode 198) 29:30
  • 163 Social anxiety: how it affects your mental health (Episode 197) 31:40
  • 164 Pressure: how to deal with stress and overwhelm (Episode 196) 29:44
  • 165 Flexibility: how to be more flexible for better mental health (Episode 195) 28:13
  • 166 Let's Talk About... Willpower (Episode 194) 29:10
  • 167 Let's Talk About... Better Relationships (Episode 193) 28:52
  • 168 Let's Talk About... the Negativity Bias (Episode 192) 28:01
  • 169 Let's Talk About... Alcohol (Episode 191) 31:15
  • 170 Let's Talk About... Your Inner Critic (Episode 190) 30:00
  • 171 Let's Talk About... Life Changes (Episode 189) 29:58
  • 172 Let's Talk About... Depression (Episode 188) 30:38
  • 173 Let's Talk About... Evolution and Personal Growth (Episode 187) 31:43
  • 174 Let's Talk About... The Big Picture (Episode 186) 30:15
  • 175 Let's Talk About... Getting Older (Episode 185) 29:04
  • 176 Let's Talk About... Bullying (Episode 184) 29:34
  • 177 Let's Talk About.. Validation (Episode 183) 29:50
  • 178 Let's Talk About... Social Media (Episode 182) 28:52
  • 179 Let's Talk About... Imposter Syndrome (Episode 181) 29:00
  • 180 Let's Talk About... Drama (Episode 180) 30:23
  • 181 Let's Talk About... Coping Mechanisms (Episode 179) 30:35
  • 182 Let's Talk About... Closure (Episode 178) 28:25
  • 183 Let's Talk About... Feeling Lost (Episode 177) 27:21
  • 184 Let's Talk About... Red Flags (Episode 176) 25:22
  • 185 Let's Talk About... Routine (Episode 175) 27:45
  • 186 Let's Talk About... Peace of Mind (Episode 174) 28:33
  • 187 Let's Talk About... Shock (Episode 173) 28:09
  • 188 Let's Talk About... Feeling Stuck (Episode 172) 27:25
  • 189 Let's Talk About... Surrender (Episode 171) 28:26
  • 190 Let's Talk About... Individuality (Episode 170) 29:23
  • 191 Let's Talk About... Giving (Episode 169) 28:32
  • 192 Let's Talk About... Dysfunctional Relationships (Episode 168) 29:17
  • 193 Let's Talk About... Self-Harm (Episode 167) 28:15
  • 194 Let's Talk About... Self-Confidence (Episode 166) 29:13
  • 195 Let's Talk About... Disagreements (Episode 165) 28:22
  • 196 Let's Talk About... Rules (Episode 164) 27:42
  • 197 Let's Talk About... Life (Episode 163) 28:47
  • 198 Let's Talk About... Standards (Episode 162) 27:01
  • 199 Let's Talk About... Progress and Growth (Episode 161) 26:39
  • 200 Let's Talk About... Resolutions (Episode 160) 28:05
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What does finding balance actually mean?

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يُقدّم هذا الكورس المجاني شرحاً شاملاً لـ Let’s Talk About Mental Health with Jeremy Godwin في مجال الصحة النفسية، ويستهدف المبتدئين الراغبين في بناء مهاراتهم العملية واحترافية في 2026. يُقدّمه Let’s Talk About Mental Health with Jeremy Godwin باللغة العربية بأسلوب مبسّط ومنظّم.

يضم الكورس 200 درساً بمدة إجمالية 94 ساعة 8 دقيقة، تأخذك من الصفر حتى الاحتراف خطوةً بخطوة.

لماذا تتعلم Let’s Talk About Mental Health with Jeremy Godwin؟

  • الصحة النفسية أصبحت أولوية عالمية، والطلب على المتخصصين في ازدياد مستمر.
  • مجاني بالكامل — ابدأ الآن دون أي رسوم
  • شهادة إتمام معتمدة — أضفها لـ CV وLinkedIn
  • تعلّم في أي وقت — بالسرعة التي تناسبك
  • دراسات تُثبت أن 20 دقيقة تأمل يومياً تُحسّن التركيز والإنتاجية بشكل ملحوظ.

مسار التعلم في هذا الكورس

يسير الكورس وفق مسار منطقي متدرّج: فهم الصحة النفسية → إدارة التوتر → التأمل → الوعي الذاتي → طلب المساعدة المتخصصة

المتطلبات السابقة

لا يحتاج خبرة مسبقة — يمكن لأي شخص البدء في هذا الكورس.

الأدوات والبرامج المستخدمة

  • Calm App
  • Headspace
  • تطبيقات التأمل
  • دفتر يومي

متطلبات الجهاز

  • أي جهاز

الوظائف المتاحة بعد إتمام الكورس

  • معالج نفسي
  • مستشار نفسي
  • Life Coach
  • مدرب تأمل

متوسط رواتب Let’s Talk About Mental Health with Jeremy Godwin 2026

  • مصر: 4,000-20,000 ج
  • الإمارات: 10,000-35,000 د

كم من الوقت تحتاج لإتقان Let’s Talk About Mental Health with Jeremy Godwin؟

  • أساسيات الصحة النفسية: 10-20 ساعة
  • إرشاد نفسي: سنوات دراسية

الشهادات المعتمدة في مجال الصحة النفسية

  • CBT Certification
  • Mindfulness-Based Stress Reduction
  • Life Coaching Certificate

مشاريع عملية ستتمكن من بناؤها

  • تطبيق يومي للتأمل
  • مجلة امتنان يومية
  • تقنيات إدارة الضغط

ماذا بعد هذا الكورس؟

بعد إتمام الكورس، يُوصى بالتعمق في: علم النفس الإيجابي، العلاج المعرفي السلوكي، الإرشاد الأسري.

الأقسام الجامعية ذات الصلة

يُناسب هذا الكورس طلاب: كلية الآداب (علم نفس)، كلية التربية.

سجّل في كورس Let’s Talk About Mental Health with Jeremy Godwin الآن، ابدأ رحلتك نحو الاحتراف في الصحة النفسية مجاناً. تذكّر: أفضل وقت للتعلم هو الآن.

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المدرّس / القناة
Let’s Talk About Mental Health with Jeremy Godwin
🎬
عدد الدروس
200 درس
⏱️
المدة الإجمالية
94 ساعة 8 دقيقة
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اللغة
English
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🎯 ماذا ستتعلم في هذا الكورس

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What does finding balance actually mean?
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Private video
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Private video
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How do you live in the present more?
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Private video
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Why does everything feel so heavy sometimes?
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How to actually create the life you want
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+ 192 موضوع آخر...

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❓ أسئلة شائعة عن الكورس

كم عدد دروس الكورس؟ +
يحتوي الكورس على 200 درس بإجمالي مدة 94 ساعة 8 دقيقة.
هل الكورس مجاني بالكامل؟ +
نعم، الكورس مجاني تماماً ومتاح بالكامل على منصة مصر 24 بدون أي رسوم.
هل الكورس مناسب للمبتدئين؟ +
الكورس موجّه لمستوى مبتدئ، وهو مناسب تماماً للمبتدئين من الصفر.
ما لغة الشرح في الكورس؟ +
الكورس مشروح باللغة الإنجليزية بأسلوب واضح ومبسّط.
هل يمكن تعلم الكورس بدون خبرة سابقة؟ +
نعم بالتأكيد. هذا الكورس مصمم للمبتدئين من الصفر.
كم يستغرق إتمام هذا الكورس؟ +
المدة الإجمالية 94 ساعة 8 دقيقة. يُنصح بتخصيص ساعة يومياً.
هل أحصل على شهادة عند الإتمام؟ +
نعم، تحصل على شهادة إتمام مجانية من مصر 24 بعد مشاهدة جميع الدروس.
من يقدم هذا الكورس؟ +
الكورس مقدم من Let’s Talk About Mental Health with Jeremy Godwin.
✕
🎓 أكاديمية مصر 24
EG24
EG-24 ACADEMY
EG24
EG-24ACADEMY
— أكاديمية مصر 24 —
CERTIFICATE
OF COMPLETION
THISCERTIFICATE IS PROUDLY PRESENTED TO
اسمك هنا
FOR SUCCESSFULLY COMPLETING THE COURSE
اسم الكورس هنا
ISSUED ON
28 سبتمبر 2026
Ahmed Hamdy
AHMED HAMDY
FOUNDER
VERIFY CERTIFICATE
CERTIFICATE ID
PREVIEW
رقم تحقق الشهادة
EG24
ACADEMY
LEARN GROW
أقرب طريق لحلمك — سواء مشروعك الجديد أو وظيفة أحلامك — يبدأ من هنا، بكورسات مجانية 100% للأبد.