كورس Low Carb Nutrition and Fasting

Name: كورس Low Carb Nutrition and Fasting 2026
Availability: InStock
Author: Dr. Josephine Grace Rojo Tan

Nose Bleeding, Inflammation and more | LCF Testimo

🏆أوائل أكاديمية مصر 24اتعلّم كل يوم ونافس على التاج 👑الترتيب ←

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كورس Low Carb Nutrition and Fasting

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06 أكتوبر 2026

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شاهد 50% من الكورس واحصل على شهادة إتمام باسمك

✅ تتبع تقدمك في الكورس

🏆 شهادة مجانية عند الإتمام

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📋 محتوى الكورس 200 درس · 74 ساعة 56 دقيقة

1 Nose Bleeding, Inflammation and more | LCF Testimonial 16:26
2 Hot Pot after a Long Day in BGC | Low Carb Selections Available 6:55
3 Q & A: Hypertension, Diabetes, Thyroid Nodules and more 32:59
4 16:8 Intermittent Fasting, linked to heart attack in new study. IF: Kailangan na bang tigilan? 14:41
5 Dr. Josephine Grace Rojo Tan Book Signing + Meet & Greet 2024 | FULL COVERAGE 43:32
6 JGR Tan MD B00K SlNGlNG + Meet & Greet 2:14:50
7 eating the no. 1 healthiest food for humans 44:13
8 3 BAGAY NA KAILANGANG BAGUHIN UPANG MAIWASAN ANG MGA NAMAMANANG SAKIT SA PAMILYA 18:49
9 PAANO MAGLOWCARB KUNG MAY MAlNTENANCE NA? 54:35
10 6 MALING GINAGAWA NG MGA DIABETICS 32:00
11 Our Low Carb, Sugar-free Baby Brie 1:00
12 Our Low Carb, Sugar-free Baby Brie 1:01
13 HEALTHY EATING: WHICH DIET SUITS YOU BEST | DR JGR TAN 48:06
14 EATING MY FIRST MEAL & IMPORTANCE OF FIRST MEAL AFTER FASTING 44:52
15 LOWCARB TIPS FOR A HEALTHY CHRISTMAS 55:13
16 LOW CARB PARA SA MAY SAKIT & SPECIAL CONDITIONS 57:43
17 Low Carbing in Manila Chinatown 10:45
18 THE L0WCARB & FASTlNG 0RG Q & A: ILCAW2023 49:25
19 5 LOWCARB VARIANTS & ITS HEALTH APPLICATIONS 23:31
20 Low Carbing in Jakarta, Indonesia 15:48
21 Better Health through Low Carb & Fasting Lifestyle for Filipinos | Presented to LGU of Pikit 1:39:37
22 SOLUSYON SA MAHAL NA PRESYO NG BIGAS 41:32
23 USAPANG ALMUSAL, MERYENDA AT IBA PA 29:53
24 Cecilio Abad Year 2 Update 35:20
25 Epekto ng magli-limang taong walang rice at soft drinks. 42:25
26 Kain bago trabaho. Hulaan kung ano ang baon ko 24:42
27 2023 GUIDE SA PAGSISIMULA NG L0WCARB AT lNTERMITTENT FASTlNG SA WALA PANG SAKlT 57:13
28 3 URI NG SHIRATAKE RlCE 18:01
29 L0WCARB FlESTA 12:22
30 Totoong LC and Safe Mayo 15:30
31 CENTENARIANS SA BLUEZ0NES: Hindi nka LC. Ano ang sekreto nila? 35:23
32 MAS PIPILIIN KO ANG KARNE KESA KANIN AT GULAY | Dr. JGR Tan 38:09
33 Muntik Mamatay Dahil sa Maling Diet: Paano maitama + LC Cooking 29:12
34 What I Eat While Pregnant | Less talk, more kain 25:06
35 Last meal in EU! 😁 5:54
36 Croissant in Paris | First High Carb Pastry in 3 Years 5:13
37 Confusions on Saturated Fats, Cholesterol and Cardiovascular Disease | 3rd World Coconut Congress Ph 22:42
38 Finally, affordable meat place in PARlS! 7:48
39 DOKTOR, NAPIGlLAN ANG DIABETES (T2DM) NA NASA PAMILYA NG WALANG GAMOT: ALAMIN KUNG PAANO 36:00
40 5 TlPS fr MT. TlTLlS 5:52
41 HAPPY MEAL IN PARlS 8:28
42 First Time: 🍕🍝 in lTALY 7:47
43 HAPUNAN lN VENlCE 3:15
44 Almusal in R0ME 21:21
45 FIRST MEAL IN PARIS AT THE LOUVRE GARDEN | JGR Tan MD #lowcarb #Travel #Food 3:28
46 What To Do, What To Eat in Taipei Airport | JGR Tan MD #LowCarb #Travels #jgcrojofoodlist 5:09
47 Better Health:Life Without Rice 2:30:20
48 MAGKAKAIBANG APPROACH SA LOWCARB & FASTING 1:59:50
49 IBA'T IBANG POINT OF VIEW SA LOWCARB AT FASTING: Uric Acid, LDL & many more 1:26:22
50 Low Carb and Fasting Friday Q & A | Dr. JGR Tan 46:00
51 FOOD ALLERGY & SENSITIVITY, TEST RESULTS & MORE 47:47
52 Low Carb for Muscle Building 1:10:31
53 SUGAR-FREE CELEBRATI0N AT LCF CENTER 26:15
54 DANGERS 0F TRANS FATS & F00DS CONTAINING THEM 39:05
55 USUAL TANONG NG KAPWA DOCT0R SA LOWCARB 32:58
56 Chest pain, Headache & Insomnia: Causes & How to Deal with It 32:10
57 5 Stories 10 LC Lessons that will Change Your Life 12:30
58 LOW CARB ANTHEM, A Low Carb Song commissioned by Dr. JGR Tan for LCF Community 3:40
59 IKAW BA AY SAKITIN? BAKA NAPAPASOBRA ANG KAIN MO SA ISA SA 7 F00D GR0UPS NA ITO 13:48
60 ANO ANG PWEDENG MANGYARI KAPAG BUMALIK SA PAGKAING KANIN, ASUKAL AT TINAPAY? 20:16
61 The Secret Behind the 25 Years Diabetes Reversal 1:27:56
62 Reverse Insulin Resistance: Eat your meat without Rice, Bread. Potato and other sugar and starch 4:35
63 #LowCarbTravel Coron, Palawan 12:54
64 LOWCARB TRIP: BEAUTIFUL CORON, PALAWAN 14:23
65 SAFE LIST FOOD: EASY, QUICK, YUMMY 18:52
66 MAKE HEALING SIMPLE, EAT REAL FOOD 25:20
67 These yummy and easy-to-prepare foods are the reasons why we like eating at home. 0:54
68 Low Carb Food & Drinks for a long drive 🚘 5:23
69 Low Carb Dinner at Aristocrat Restaurant, Manila 4:36
70 Low Carb Iced Tea - Safe List Recipe + What is Inulin? 4:09
71 Pizza Day | Casual & Effortless Low Carb Lifestyle 4:16
72 3 PRACTICAL WAYS TO GET FIT for 40s & ABOVE 40:43
73 HOW to COPE with STRESS & SLEEP 1:00:30
74 Processed VS Natural Food | Alpaca World Adventure, South Korea 7:59
75 First Meal back to Pinas after S. Korea 😋 2:44
76 Last Meal in Korea: Airport Meal 5:15
77 Favorite Sugar-Free Meal in Seoul, South Korea 4:23
78 Happy Labor Day | Low Carb for Workers 🇰🇷🇵🇭 20:01
79 Low Carb Travels | Myeong-Dong, Seoul 12:36
80 Low Carb Korean Street Food: Shrimp 🦐 0:42
81 Hunting for $12 Low Carb Buffet in Myeong-dong, Seoul 6:40
82 Save your money, don’t get scammed. ☺️ 1:46
83 When & What I Regularly Eat 2:43
84 How to START & SUSTAIN your 2023 LOWCARB JOURNEY 39:45
85 CECIL ABAD: 4XL to Medium, 45Kg Weight Loss 1:07:07
86 DIET PARA SA MAY DIABETES AT HIGH BLOOD (BP)? 31:48
87 Various Low Carb Meal Ideas | LCF Center 3:37
88 LOWER A VERY HIGH LDL IN 5 WAYS: WHAT I SUGGEST TO PATIENTS 18:26
89 LIPID PROFILE & CHOLESTEROL: WHEN NOT TO PANlC 30:43
90 MATAAS NA URIC ACID SA LOWCARB 5:26
91 PANGANGATI SA LOWCARB (KETO RASH, KETO FLU): 5 STEPS PAANO IWASAN 8:58
92 8 Healthy Lifestyle Habits in Japan 18:36
93 LOWCARBING IN ODAWARA 🇯🇵 25:15
94 LOWCARB TIPS | JAPAN 21:26
95 FASTING FRIDAY IN DISNEY SEA 13:56
96 #LOWCARBTRIP | First Meal in Tokyo 🇯🇵 56:41
97 GOAL WEIGHT NA. PWEDE PA BANG MAG-OMAD? 27:59
98 ALCOHOL INTAKE in LOWCARB 33:19
99 EPEKTO NG WEEKLY CHEAT DAY SA KATAWAN | LCF Q & A with JGR Tan MD 19:33
100 MASARAP NA PARAAN UPANG HEALTHY ANG TIMBANG | JGR TAN MD 18:25
101 KOREAN BBQ LOWCARB GUIDE | JGR TAN MD 15:09
102 "HEALTHY FOODS" PERO DAHILAN BAKIT DI LUMILIIT ANG TIYAN 14:29
103 WHY YOU WON'T DIE IF YOU WON'T EAT FOR DAYS OR WEEKS | Energy Metabolism When FASTING 20:34
104 OUR LATE PAPA'S BIRTHDAY | LOWCARB & FASTING Live Q & A | 28 Aug 2022 53:41
105 SOBRA SA PAGKAIN, KULANG SA SUSTANSIYA: RASON KUNG BAKIT MAY SAKIT KA 18:07
106 PAANO MAGSIMULA NG LOWCARB ANG MAY DIABETES: 3 STEPS 30:45
107 NATIONAL LOW CARB DAY 2022 14:33
108 5 PAGKAIN NA KAILANGAN ITAPON UPANG BUMABA ANG BLOODSUGAR | LCF Talk with Dr. ROJO 26:32
109 TOP 5 SIMPLE & MOST ESSENTIAL KUSINA STOCKS SA PAGSISIMULA NG LOWCARB & FASTING LIFESTYLE 29:18
110 PALIITIN ANG TYAN IN TWO WEEKS | LCF Talks with Dr. ROJO 31:11
111 MAGTIPID, PERO HUWAG SA PAGKAIN | LCF Talk with Dr. ROJO 18:22
112 LCF LIVE Q & A FOR A CAUSE: Ask a QUESTION, Give A SHOE Project 1:05:37
113 OPERATING ROOM PANTRY FOOD TODAY: PIZZA & UBE CHEESE PANDESAL 4:24
114 The STORY of SELF-LOVE RING & ONE TRUE LOVE 4:51
115 THE CECILIO ABAD STORY | LOWCARBFASTING & HEALING 22:27
116 LOWCARB PANCIT CANTON 😅 4:31
117 KETONES IN URINE WHILE ON LOWCARB | LOWCARB BREAKFAST 11:30
118 LOWCARB LUNCH WITH MY TAN FAMILY 3:10
119 GAANO KAYO KA-COMPATIBLE? Here's me & OTL in MY LOWCARB LOVE Series 3:01
120 LOWCARB WAFFLES, CHORIZO, POLVORON & MORE 43:46
121 SURGEON: ISANG BESES KUMAIN, WALA PANG KANIN?! 13:19
122 OMAD 18H Fasting 4:29
123 IBA'T IBANG LOWCARBFASTING ROUTINE SA UMAGA ☀️ 13:19
124 First Meal After 24 Hours of Fasting 4:29
125 DOUBTS & FEARS in LOWCARB, FASTING, LOVE & EVERYTHING IN BETWEEN 37:00
126 Maming’s 67th Low Carb Celebration | + One True Love 14:11
127 Plot Twist 2022: Low Carb, Fasting & One True Love 12:44
128 LOW CARB FOOD 3:01
129 KAKAIN NG PURO TABA PERO HINDI TATABA, PAANO? 17:40
130 BAWAL BA ANG ITLOG SA MAY CANCER? 12:14
131 Secret Trick: MOST PLEASURABLE WAY TO ENJOY A BITTER COFFEE 3:01
132 Random DIY LowCarb Hotel Microwave Meals 3:26
133 WORK BREAKAFAST AT 3:43PM 6:42
134 VITAMINS, SUPPLEMENTS & MAINTENANCE MEDICATIONS: MAKAKA BREAK BA NG FASTING 16:13
135 TABA, FATS, OILS: Alin ang nasa SAFE, CAUTION at DANGER Food List | Dr. JGC Rojo MD 21:50
136 THE BEST INTERMITTENT FASTING SCHEDULE | Sunset in Phuket 14:28
137 NUMBER 1 STRESSOR SA KATAWAN FOR THE WORKING CLASS | 2 WAYS TO DEAL WITH IT 30:16
138 Random Low Carb Brunch. Kain tayo! 3:01
139 5 Tips in Intermittent Fasting: Do it right to maximize health benefits 36:58
140 INTERMITTENT FASTING: Key to health + LowCarb Cooking 34:38
141 TATLONG HAKBANG FOR HEALTHY WEIGHT GAIN IN LCF 12:42
142 Special/Random Low Carb Work Pantry Breakfast 3:25
143 RICE IS LIFE? 3 Things to Consider Kung Di Kayang Bitawan ang Kanin 9:52
144 INSULIN: GAMOT SA DIABETES NA PWEDENG MAGPALALA 26:35
145 Sunday is Cooking Day: LOWCARB ADOBO 3:01
146 1, 2, 3: THE BEST, PWEDE AT BAWAL NA CARBS SA DIABETES 11:06
147 ANOTHER DOCTOR ASKED: HINDI BA MAGKAKAROON NG HYPOGLYCEMIA KAPAG DI KUMAKAIN NG CARBS? 13:31
148 DOCTOR NA DIREKOMENDADO ANGPRUTAS SA DIABETICS, MAYHIGHBLOOD AT FATTY LIVERDAHIL DITO 24:52
149 Fatty Liver Nawala ng Binago ang Lifestyle 2:30
150 PWEDE BANG MAGFASTING ANG MAY GERD/HYPERACIDITY? | LOWCARBING IN THE SKY, BKK 11:52
151 OK LANG BA GUMAMIT NG EQUAL/SPLENDA PAMALIT NG ASUKAL? 16:36
152 UMIIWAS SA TABA PERO MAY PROBLEMA SA CHOLESTEROL AT TABA SA KATAWAN? ETO AY DAHIL SA... 21:57
153 KUNG BAWAL ANG KANIN: TOP 5 FOOD NA PWEDENG IPALIT 36:31
154 5 URI NG PAGKAIN NA NAKAKA-DIABETES NA HINDI MATAMIS 4:29
155 Low Carbing in Eugenio Lopez, Antipolo | #LowCarbTravels 4:19
156 TOP 5 FOODS NA NAKAKADIABETES NA HINDI MATAMIS 50:39
157 TOP 5 FOOD NA NAKAKADIABETES KAHIT HINDI MATAMIS 52:45
158 Easy Low Carb Panwich 4:28
159 KAMUSTA NA KAYO? ☺️ 1:03:26
160 Paano Maging Diabetes-free Pinoy 2:24
161 Most Sustainable Weight Loss Program not Related to Diet or Exercise accdg to Science 3:01
162 Alam mo ba kung ano ang Kombucha? 3:01
163 5.2 kutsaritang asukal sa bawat isang pakete ng 3-in-1 2:21
164 Top Restos in Grab Food | How to EAT LowCarb 23:17
165 NAGBABAON KA BA NG TUBIG SA PAGTULOG? 0:31
166 #LowCarb Late Night Drink in 😁😛#Starbucks 0:16
167 3 STEPS TO IMPROVE FROM UNHEALTHY TO HEALTHY HABIT | DR. ROJO & DR. TAN 24:04
168 Siargao's LOWCARB & FASTING Story: From 102kg to 76kg in 5 months 20:20
169 BEEFPARES IN LOWCARB | KETO VS LOWCARB 10:06
170 LOSS OF APPETITE | PAGKAWALA NG GANA PAGKATAPOS MAG-LOWCARB/FASTING 19:46
171 3 MALING BINTANG SA PAGKAIN NG TABA 🍳🥩🥥🥑 18:44
172 LOWCARB & SKINCARE | AESTHETIC CLINIC SESSION 18:30
173 HUWAG MAGFOCUS SA TIMBANG 11:28
174 What I Eat When I Am Stressed | Dr. Rojo 2:44
175 KAMOTE, PATATAS, UBE, ETC. SAFE BA SA MAY DIABETES? 23:56
176 LOWCARB & STRESS 23:55
177 ALCOHOL & CALORIES 7:51
178 Me 20 years ago before Science Stepped in 1:00
179 BAKIT HINDI KAYA NG IBA MAG INTERMITTENT FASTING? 13:49
180 BREAKFAST after 41 HOURS FASTING + SURPRISE 7:39
181 PWEDENG PUMAYAT KAHIT KAKAIN NG TABA, AT PWEDENG TUMABA KAHIT HINDI KUMAKAIN NG TABA 🐖🧈🥩 7:22
182 MUSCLECRAMPS IN CARNIVORE/ALL-MEAT DIET 12:14
183 PH-VIETNAM-PH LOWCARB Travel 15:55
184 MABILIS NA HEALING AFTER SURGERY 23:37
185 PARATI KA BANG INAANTOK ? 4:56
186 LOWCARB TRAVELS 🇻🇳🚠 42:00
187 LOWCARB VIETNAM STREET FOOD 36:48
188 BAKIT LUMALALA ANG DIABETES KAHIT MAY GAMOT? 20:46
189 CREATININE Why is it ELEVATED in others even if they AVOID MEAT 3:47
190 LOWCARB TraveIs | SA PA, VIETNAM 9:45
191 LOWCARB ON VACATION | HA LONG BAY 10:02
192 ANO ANG MANGYAYARI SA EXTRA RICE SA KATAWAN? 21:18
193 Kumakain KAYA tumataba O, kumakain DAHIL mataba 6:29
194 MATAAS NA TRIGLYCERIDES KAHIT WALANG KINAKAING TABA 5:13
195 THIS COULD BE WHAT IS MISSING IN YOUR HEALING 8:54
196 PAGPUTOL NG PAA DAHIL SA DIABETES, NAAGAPAN 16:58
197 50s & SENIORS IN LOWCARB 38:49
198 What I Eat On A Sunday Sometimes | Dr. Rojo 4:53
199 From 106 to 77 kg in 5 Months while Eating Bulalo & Pork 3:58
200 LOWCARB & FASTING PARA SA MGA MAGPAPA-OPERA 14:24

▶ يُشغَّل الآن

Nose Bleeding, Inflammation and more | LCF Testimonial

📘 نظرة عامة على الكورس

يتكوّن الكورس من 200 درسًا من تقديم Dr. Josephine Grace Rojo Tan بإجمالي مدة 74 ساعة و56 دقيقة. أطول الدروس «Better Health - Life Without Rice» بمدة ساعتين و30 دقيقة، ومتوسط مدة الدرس 22 دقيقة. أول ما ستشاهده هو «Nose Bleeding, Inflammation and more - LCF Testimonial»، وآخر محطة في الكورس «LOWCARB & FASTING PARA SA MGA MAGPAPA-OPERA». بمعدل نصف ساعة يوميًا يمكنك إتمام الكورس في 150 يومًا. المحتوى موجّه إلى المبتدئين في مجال التغذية والرجيم.

لماذا تتعلم Low Carb Nutrition and Fasting؟

الوعي الصحي المتزايد يرفع الطلب على أخصائيي التغذية، خاصة مع انتشار أمراض السمنة والسكري.
مجاني بالكامل — ابدأ الآن دون أي رسوم
شهادة إتمام باسمك من أكاديمية مصر ٢٤ — أضفها لـ CV وLinkedIn
تعلّم في أي وقت — بالسرعة التي تناسبك
التغذية السليمة تمنع 80% من أمراض القلب والسكري وارتفاع ضغط الدم.

مسار التعلم في هذا الكورس

يسير الكورس بترتيب متدرّج: Nose Bleeding, Inflammation and more - LCF Testimonial ← Low Carb for Muscle Building ← KOREAN BBQ LOWCARB GUIDE - JGR TAN MD ← OK LANG BA GUMAMIT NG EQUAL/SPLENDA PAMALIT NG ASUKAL? ← LOWCARB & FASTING PARA SA MGA MAGPAPA-OPERA.

المتطلبات السابقة

لا يحتاج الكورس خبرة سابقة في التغذية والرجيم؛ يبدأ معك من الأساسيات. كل ما تحتاجه: جهاز متصل بالإنترنت، ووقت ثابت للتطبيق بعد كل درس.

أول درس في الكورس: «Nose Bleeding, Inflammation and more - LCF Testimonial».

أدوات شائعة في مجال التغذية والرجيم

MyFitnessPal
Cronometer
تطبيقات حساب السعرات

ما تحتاجه لتطبيق الكورس

أي موبايل أو كمبيوتر متصل بالإنترنت

الوظائف المرتبطة بهذا الكورس

مساعد أخصائي تغذية: المساعدة في إعداد الأنظمة الغذائية ومتابعتها
مدرب لياقة: تصميم برامج التمارين ومتابعة المتدربين

متوسط رواتب مساعد أخصائي تغذية في 2026

مصر: 7,179 – 22,375 جنيه شهريًا
السعودية: 3,355 – 9,735 ريال شهريًا
الإمارات: 6,850 – 20,271 درهم شهريًا

وللمقارنة: مدرب لياقة في مصر 11,200 – 19,714 جنيه.

أرقام شهرية تقريبية من بيانات Paylab، آخر مراجعة سبتمبر 2026. الراتب الفعلي يختلف حسب الخبرة والمدينة والشركة.

كم من الوقت تحتاج لإتقان Low Carb Nutrition and Fasting؟

إجمالي مدة الدروس الفعلية: 74 ساعة و56 دقيقة. إذا خصصت 30 دقيقة يوميًا ستنهيه في 150 يومًا، وبساعة يوميًا في 75 يومًا. ومع التطبيق العملي وإعادة المشاهدة احسب ضعف المدة تقريبًا، فالإتقان يأتي من التطبيق وليس من المشاهدة وحدها.

شهادات مهنية يمكنك التقدم لها لاحقًا في مجال التغذية والرجيم

شهادات دولية مستقلة لا يمنحها هذا الكورس، لكنه خطوة أولى نحوها.

Registered Dietitian (RD)
Certified Nutrition Specialist (CNS)
ISSA Nutrition Coach

مشاريع شائعة في مجال التغذية والرجيم

خطة غذائية أسبوعية
حساب السعرات
برنامج رجيم 30 يوم

ماذا بعد هذا الكورس؟

بعد إتمام الكورس، يُوصى بالتعمق في: الطب الرياضي، صحة الجهاز الهضمي، التغذية الرياضية.

الأقسام الجامعية ذات الصلة

كلية الزراعة (قسم علوم الأغذية والتغذية)
كلية الاقتصاد المنزلي (قسم التغذية)
المعهد القومي للتغذية

تنبيه: المعلومات في الكورس للتوعية العامة، ولا تغني عن استشارة طبيب أو أخصائي تغذية، خاصة لو عندك حالة صحية.

المدرّس / القناة

Dr. Josephine Grace Rojo Tan

🎬

عدد الدروس

200 درس

⏱️

المدة الإجمالية

74 ساعة 56 دقيقة

📶

المستوى

مبتدئ

🌍

اللغة

English

🎓

الشهادة

شهادة إتمام باسمك

✅

المتطلبات

لا توجد متطلبات مسبقة

📂

التصنيف

التغذية والرجيم

🎯 ماذا ستتعلم في هذا الكورس

✓

Nose Bleeding, Inflammation and more - LCF Testimonial

✓

Hot Pot after a Long Day in BGC - Low Carb Selections Available

✓

Q & A - Hypertension, Diabetes, Thyroid Nodules and more

✓

Intermittent Fasting, linked to heart attack in new study. IF - Kailangan na bang tigilan?

✓

Dr. Josephine Grace Rojo Tan Book Signing + Meet & Greet - FULL COVERAGE

✓

JGR Tan MD B00K SlNGlNG + Meet & Greet

✓

eating the no. healthiest food for humans

✓

BAGAY NA KAILANGANG BAGUHIN UPANG MAIWASAN ANG MGA NAMAMANANG SAKIT SA PAMILYA

✓

+ 191 موضوعًا آخر داخل الكورس

💼 وظائف مرتبطة بهذا الكورس

💼

مساعد أخصائي تغذية

المساعدة في إعداد الأنظمة الغذائية ومتابعتها

💰 مصر: 7.2–22 ألف ج.م · السعودية: 3.4–9.7 ألف ر.س

💼

مدرب لياقة

تصميم برامج التمارين ومتابعة المتدربين

💰 مصر: 11–20 ألف ج.م · السعودية: 5.9–11 ألف ر.س

❓ أسئلة شائعة عن الكورس

كم عدد دروس كورس Low Carb Nutrition and Fasting؟ +

يضم كورس Low Carb Nutrition and Fasting 200 درسًا بإجمالي مدة 74 ساعة و56 دقيقة. تتراوح مدة الدرس بين أقل من دقيقة وساعتين و30 دقيقة.

من يقدم كورس Low Carb Nutrition and Fasting؟ +

يقدمه Dr. Josephine Grace Rojo Tan، وتعرض مصر 24 دروسه مرتبة في صفحة واحدة مع حفظ تقدمك درسًا بدرس.

هل الكورس مناسب للمبتدئين؟ +

نعم، الكورس موجّه للمبتدئين ولا يحتاج خبرة سابقة. ويبدأ بدرس «Nose Bleeding, Inflammation and more - LCF Testimonial».

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كورس Low Carb Nutrition and Fasting

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📋 محتوى الكورس 200 درس · 74 ساعة 56 دقيقة

1 Nose Bleeding, Inflammation and more | LCF Testimonial 16:26
2 Hot Pot after a Long Day in BGC | Low Carb Selections Available 6:55
3 Q & A: Hypertension, Diabetes, Thyroid Nodules and more 32:59
4 16:8 Intermittent Fasting, linked to heart attack in new study. IF: Kailangan na bang tigilan? 14:41
5 Dr. Josephine Grace Rojo Tan Book Signing + Meet & Greet 2024 | FULL COVERAGE 43:32
6 JGR Tan MD B00K SlNGlNG + Meet & Greet 2:14:50
7 eating the no. 1 healthiest food for humans 44:13
8 3 BAGAY NA KAILANGANG BAGUHIN UPANG MAIWASAN ANG MGA NAMAMANANG SAKIT SA PAMILYA 18:49
9 PAANO MAGLOWCARB KUNG MAY MAlNTENANCE NA? 54:35
10 6 MALING GINAGAWA NG MGA DIABETICS 32:00
11 Our Low Carb, Sugar-free Baby Brie 1:00
12 Our Low Carb, Sugar-free Baby Brie 1:01
13 HEALTHY EATING: WHICH DIET SUITS YOU BEST | DR JGR TAN 48:06
14 EATING MY FIRST MEAL & IMPORTANCE OF FIRST MEAL AFTER FASTING 44:52
15 LOWCARB TIPS FOR A HEALTHY CHRISTMAS 55:13
16 LOW CARB PARA SA MAY SAKIT & SPECIAL CONDITIONS 57:43
17 Low Carbing in Manila Chinatown 10:45
18 THE L0WCARB & FASTlNG 0RG Q & A: ILCAW2023 49:25
19 5 LOWCARB VARIANTS & ITS HEALTH APPLICATIONS 23:31
20 Low Carbing in Jakarta, Indonesia 15:48
21 Better Health through Low Carb & Fasting Lifestyle for Filipinos | Presented to LGU of Pikit 1:39:37
22 SOLUSYON SA MAHAL NA PRESYO NG BIGAS 41:32
23 USAPANG ALMUSAL, MERYENDA AT IBA PA 29:53
24 Cecilio Abad Year 2 Update 35:20
25 Epekto ng magli-limang taong walang rice at soft drinks. 42:25
26 Kain bago trabaho. Hulaan kung ano ang baon ko 24:42
27 2023 GUIDE SA PAGSISIMULA NG L0WCARB AT lNTERMITTENT FASTlNG SA WALA PANG SAKlT 57:13
28 3 URI NG SHIRATAKE RlCE 18:01
29 L0WCARB FlESTA 12:22
30 Totoong LC and Safe Mayo 15:30
31 CENTENARIANS SA BLUEZ0NES: Hindi nka LC. Ano ang sekreto nila? 35:23
32 MAS PIPILIIN KO ANG KARNE KESA KANIN AT GULAY | Dr. JGR Tan 38:09
33 Muntik Mamatay Dahil sa Maling Diet: Paano maitama + LC Cooking 29:12
34 What I Eat While Pregnant | Less talk, more kain 25:06
35 Last meal in EU! 😁 5:54
36 Croissant in Paris | First High Carb Pastry in 3 Years 5:13
37 Confusions on Saturated Fats, Cholesterol and Cardiovascular Disease | 3rd World Coconut Congress Ph 22:42
38 Finally, affordable meat place in PARlS! 7:48
39 DOKTOR, NAPIGlLAN ANG DIABETES (T2DM) NA NASA PAMILYA NG WALANG GAMOT: ALAMIN KUNG PAANO 36:00
40 5 TlPS fr MT. TlTLlS 5:52
41 HAPPY MEAL IN PARlS 8:28
42 First Time: 🍕🍝 in lTALY 7:47
43 HAPUNAN lN VENlCE 3:15
44 Almusal in R0ME 21:21
45 FIRST MEAL IN PARIS AT THE LOUVRE GARDEN | JGR Tan MD #lowcarb #Travel #Food 3:28
46 What To Do, What To Eat in Taipei Airport | JGR Tan MD #LowCarb #Travels #jgcrojofoodlist 5:09
47 Better Health:Life Without Rice 2:30:20
48 MAGKAKAIBANG APPROACH SA LOWCARB & FASTING 1:59:50
49 IBA'T IBANG POINT OF VIEW SA LOWCARB AT FASTING: Uric Acid, LDL & many more 1:26:22
50 Low Carb and Fasting Friday Q & A | Dr. JGR Tan 46:00
51 FOOD ALLERGY & SENSITIVITY, TEST RESULTS & MORE 47:47
52 Low Carb for Muscle Building 1:10:31
53 SUGAR-FREE CELEBRATI0N AT LCF CENTER 26:15
54 DANGERS 0F TRANS FATS & F00DS CONTAINING THEM 39:05
55 USUAL TANONG NG KAPWA DOCT0R SA LOWCARB 32:58
56 Chest pain, Headache & Insomnia: Causes & How to Deal with It 32:10
57 5 Stories 10 LC Lessons that will Change Your Life 12:30
58 LOW CARB ANTHEM, A Low Carb Song commissioned by Dr. JGR Tan for LCF Community 3:40
59 IKAW BA AY SAKITIN? BAKA NAPAPASOBRA ANG KAIN MO SA ISA SA 7 F00D GR0UPS NA ITO 13:48
60 ANO ANG PWEDENG MANGYARI KAPAG BUMALIK SA PAGKAING KANIN, ASUKAL AT TINAPAY? 20:16
61 The Secret Behind the 25 Years Diabetes Reversal 1:27:56
62 Reverse Insulin Resistance: Eat your meat without Rice, Bread. Potato and other sugar and starch 4:35
63 #LowCarbTravel Coron, Palawan 12:54
64 LOWCARB TRIP: BEAUTIFUL CORON, PALAWAN 14:23
65 SAFE LIST FOOD: EASY, QUICK, YUMMY 18:52
66 MAKE HEALING SIMPLE, EAT REAL FOOD 25:20
67 These yummy and easy-to-prepare foods are the reasons why we like eating at home. 0:54
68 Low Carb Food & Drinks for a long drive 🚘 5:23
69 Low Carb Dinner at Aristocrat Restaurant, Manila 4:36
70 Low Carb Iced Tea - Safe List Recipe + What is Inulin? 4:09
71 Pizza Day | Casual & Effortless Low Carb Lifestyle 4:16
72 3 PRACTICAL WAYS TO GET FIT for 40s & ABOVE 40:43
73 HOW to COPE with STRESS & SLEEP 1:00:30
74 Processed VS Natural Food | Alpaca World Adventure, South Korea 7:59
75 First Meal back to Pinas after S. Korea 😋 2:44
76 Last Meal in Korea: Airport Meal 5:15
77 Favorite Sugar-Free Meal in Seoul, South Korea 4:23
78 Happy Labor Day | Low Carb for Workers 🇰🇷🇵🇭 20:01
79 Low Carb Travels | Myeong-Dong, Seoul 12:36
80 Low Carb Korean Street Food: Shrimp 🦐 0:42
81 Hunting for $12 Low Carb Buffet in Myeong-dong, Seoul 6:40
82 Save your money, don’t get scammed. ☺️ 1:46
83 When & What I Regularly Eat 2:43
84 How to START & SUSTAIN your 2023 LOWCARB JOURNEY 39:45
85 CECIL ABAD: 4XL to Medium, 45Kg Weight Loss 1:07:07
86 DIET PARA SA MAY DIABETES AT HIGH BLOOD (BP)? 31:48
87 Various Low Carb Meal Ideas | LCF Center 3:37
88 LOWER A VERY HIGH LDL IN 5 WAYS: WHAT I SUGGEST TO PATIENTS 18:26
89 LIPID PROFILE & CHOLESTEROL: WHEN NOT TO PANlC 30:43
90 MATAAS NA URIC ACID SA LOWCARB 5:26
91 PANGANGATI SA LOWCARB (KETO RASH, KETO FLU): 5 STEPS PAANO IWASAN 8:58
92 8 Healthy Lifestyle Habits in Japan 18:36
93 LOWCARBING IN ODAWARA 🇯🇵 25:15
94 LOWCARB TIPS | JAPAN 21:26
95 FASTING FRIDAY IN DISNEY SEA 13:56
96 #LOWCARBTRIP | First Meal in Tokyo 🇯🇵 56:41
97 GOAL WEIGHT NA. PWEDE PA BANG MAG-OMAD? 27:59
98 ALCOHOL INTAKE in LOWCARB 33:19
99 EPEKTO NG WEEKLY CHEAT DAY SA KATAWAN | LCF Q & A with JGR Tan MD 19:33
100 MASARAP NA PARAAN UPANG HEALTHY ANG TIMBANG | JGR TAN MD 18:25
101 KOREAN BBQ LOWCARB GUIDE | JGR TAN MD 15:09
102 "HEALTHY FOODS" PERO DAHILAN BAKIT DI LUMILIIT ANG TIYAN 14:29
103 WHY YOU WON'T DIE IF YOU WON'T EAT FOR DAYS OR WEEKS | Energy Metabolism When FASTING 20:34
104 OUR LATE PAPA'S BIRTHDAY | LOWCARB & FASTING Live Q & A | 28 Aug 2022 53:41
105 SOBRA SA PAGKAIN, KULANG SA SUSTANSIYA: RASON KUNG BAKIT MAY SAKIT KA 18:07
106 PAANO MAGSIMULA NG LOWCARB ANG MAY DIABETES: 3 STEPS 30:45
107 NATIONAL LOW CARB DAY 2022 14:33
108 5 PAGKAIN NA KAILANGAN ITAPON UPANG BUMABA ANG BLOODSUGAR | LCF Talk with Dr. ROJO 26:32
109 TOP 5 SIMPLE & MOST ESSENTIAL KUSINA STOCKS SA PAGSISIMULA NG LOWCARB & FASTING LIFESTYLE 29:18
110 PALIITIN ANG TYAN IN TWO WEEKS | LCF Talks with Dr. ROJO 31:11
111 MAGTIPID, PERO HUWAG SA PAGKAIN | LCF Talk with Dr. ROJO 18:22
112 LCF LIVE Q & A FOR A CAUSE: Ask a QUESTION, Give A SHOE Project 1:05:37
113 OPERATING ROOM PANTRY FOOD TODAY: PIZZA & UBE CHEESE PANDESAL 4:24
114 The STORY of SELF-LOVE RING & ONE TRUE LOVE 4:51
115 THE CECILIO ABAD STORY | LOWCARBFASTING & HEALING 22:27
116 LOWCARB PANCIT CANTON 😅 4:31
117 KETONES IN URINE WHILE ON LOWCARB | LOWCARB BREAKFAST 11:30
118 LOWCARB LUNCH WITH MY TAN FAMILY 3:10
119 GAANO KAYO KA-COMPATIBLE? Here's me & OTL in MY LOWCARB LOVE Series 3:01
120 LOWCARB WAFFLES, CHORIZO, POLVORON & MORE 43:46
121 SURGEON: ISANG BESES KUMAIN, WALA PANG KANIN?! 13:19
122 OMAD 18H Fasting 4:29
123 IBA'T IBANG LOWCARBFASTING ROUTINE SA UMAGA ☀️ 13:19
124 First Meal After 24 Hours of Fasting 4:29
125 DOUBTS & FEARS in LOWCARB, FASTING, LOVE & EVERYTHING IN BETWEEN 37:00
126 Maming’s 67th Low Carb Celebration | + One True Love 14:11
127 Plot Twist 2022: Low Carb, Fasting & One True Love 12:44
128 LOW CARB FOOD 3:01
129 KAKAIN NG PURO TABA PERO HINDI TATABA, PAANO? 17:40
130 BAWAL BA ANG ITLOG SA MAY CANCER? 12:14
131 Secret Trick: MOST PLEASURABLE WAY TO ENJOY A BITTER COFFEE 3:01
132 Random DIY LowCarb Hotel Microwave Meals 3:26
133 WORK BREAKAFAST AT 3:43PM 6:42
134 VITAMINS, SUPPLEMENTS & MAINTENANCE MEDICATIONS: MAKAKA BREAK BA NG FASTING 16:13
135 TABA, FATS, OILS: Alin ang nasa SAFE, CAUTION at DANGER Food List | Dr. JGC Rojo MD 21:50
136 THE BEST INTERMITTENT FASTING SCHEDULE | Sunset in Phuket 14:28
137 NUMBER 1 STRESSOR SA KATAWAN FOR THE WORKING CLASS | 2 WAYS TO DEAL WITH IT 30:16
138 Random Low Carb Brunch. Kain tayo! 3:01
139 5 Tips in Intermittent Fasting: Do it right to maximize health benefits 36:58
140 INTERMITTENT FASTING: Key to health + LowCarb Cooking 34:38
141 TATLONG HAKBANG FOR HEALTHY WEIGHT GAIN IN LCF 12:42
142 Special/Random Low Carb Work Pantry Breakfast 3:25
143 RICE IS LIFE? 3 Things to Consider Kung Di Kayang Bitawan ang Kanin 9:52
144 INSULIN: GAMOT SA DIABETES NA PWEDENG MAGPALALA 26:35
145 Sunday is Cooking Day: LOWCARB ADOBO 3:01
146 1, 2, 3: THE BEST, PWEDE AT BAWAL NA CARBS SA DIABETES 11:06
147 ANOTHER DOCTOR ASKED: HINDI BA MAGKAKAROON NG HYPOGLYCEMIA KAPAG DI KUMAKAIN NG CARBS? 13:31
148 DOCTOR NA DIREKOMENDADO ANGPRUTAS SA DIABETICS, MAYHIGHBLOOD AT FATTY LIVERDAHIL DITO 24:52
149 Fatty Liver Nawala ng Binago ang Lifestyle 2:30
150 PWEDE BANG MAGFASTING ANG MAY GERD/HYPERACIDITY? | LOWCARBING IN THE SKY, BKK 11:52
151 OK LANG BA GUMAMIT NG EQUAL/SPLENDA PAMALIT NG ASUKAL? 16:36
152 UMIIWAS SA TABA PERO MAY PROBLEMA SA CHOLESTEROL AT TABA SA KATAWAN? ETO AY DAHIL SA... 21:57
153 KUNG BAWAL ANG KANIN: TOP 5 FOOD NA PWEDENG IPALIT 36:31
154 5 URI NG PAGKAIN NA NAKAKA-DIABETES NA HINDI MATAMIS 4:29
155 Low Carbing in Eugenio Lopez, Antipolo | #LowCarbTravels 4:19
156 TOP 5 FOODS NA NAKAKADIABETES NA HINDI MATAMIS 50:39
157 TOP 5 FOOD NA NAKAKADIABETES KAHIT HINDI MATAMIS 52:45
158 Easy Low Carb Panwich 4:28
159 KAMUSTA NA KAYO? ☺️ 1:03:26
160 Paano Maging Diabetes-free Pinoy 2:24
161 Most Sustainable Weight Loss Program not Related to Diet or Exercise accdg to Science 3:01
162 Alam mo ba kung ano ang Kombucha? 3:01
163 5.2 kutsaritang asukal sa bawat isang pakete ng 3-in-1 2:21
164 Top Restos in Grab Food | How to EAT LowCarb 23:17
165 NAGBABAON KA BA NG TUBIG SA PAGTULOG? 0:31
166 #LowCarb Late Night Drink in 😁😛#Starbucks 0:16
167 3 STEPS TO IMPROVE FROM UNHEALTHY TO HEALTHY HABIT | DR. ROJO & DR. TAN 24:04
168 Siargao's LOWCARB & FASTING Story: From 102kg to 76kg in 5 months 20:20
169 BEEFPARES IN LOWCARB | KETO VS LOWCARB 10:06
170 LOSS OF APPETITE | PAGKAWALA NG GANA PAGKATAPOS MAG-LOWCARB/FASTING 19:46
171 3 MALING BINTANG SA PAGKAIN NG TABA 🍳🥩🥥🥑 18:44
172 LOWCARB & SKINCARE | AESTHETIC CLINIC SESSION 18:30
173 HUWAG MAGFOCUS SA TIMBANG 11:28
174 What I Eat When I Am Stressed | Dr. Rojo 2:44
175 KAMOTE, PATATAS, UBE, ETC. SAFE BA SA MAY DIABETES? 23:56
176 LOWCARB & STRESS 23:55
177 ALCOHOL & CALORIES 7:51
178 Me 20 years ago before Science Stepped in 1:00
179 BAKIT HINDI KAYA NG IBA MAG INTERMITTENT FASTING? 13:49
180 BREAKFAST after 41 HOURS FASTING + SURPRISE 7:39
181 PWEDENG PUMAYAT KAHIT KAKAIN NG TABA, AT PWEDENG TUMABA KAHIT HINDI KUMAKAIN NG TABA 🐖🧈🥩 7:22
182 MUSCLECRAMPS IN CARNIVORE/ALL-MEAT DIET 12:14
183 PH-VIETNAM-PH LOWCARB Travel 15:55
184 MABILIS NA HEALING AFTER SURGERY 23:37
185 PARATI KA BANG INAANTOK ? 4:56
186 LOWCARB TRAVELS 🇻🇳🚠 42:00
187 LOWCARB VIETNAM STREET FOOD 36:48
188 BAKIT LUMALALA ANG DIABETES KAHIT MAY GAMOT? 20:46
189 CREATININE Why is it ELEVATED in others even if they AVOID MEAT 3:47
190 LOWCARB TraveIs | SA PA, VIETNAM 9:45
191 LOWCARB ON VACATION | HA LONG BAY 10:02
192 ANO ANG MANGYAYARI SA EXTRA RICE SA KATAWAN? 21:18
193 Kumakain KAYA tumataba O, kumakain DAHIL mataba 6:29
194 MATAAS NA TRIGLYCERIDES KAHIT WALANG KINAKAING TABA 5:13
195 THIS COULD BE WHAT IS MISSING IN YOUR HEALING 8:54
196 PAGPUTOL NG PAA DAHIL SA DIABETES, NAAGAPAN 16:58
197 50s & SENIORS IN LOWCARB 38:49
198 What I Eat On A Sunday Sometimes | Dr. Rojo 4:53
199 From 106 to 77 kg in 5 Months while Eating Bulalo & Pork 3:58
200 LOWCARB & FASTING PARA SA MGA MAGPAPA-OPERA 14:24

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