كم عدد دروس كورس BODYBUILDING MOTIVATION (NEW)؟

الكورس يحتوي على 147 درس بإجمالي مدة 21 ساعة 26 دقيقة.

هل كورس BODYBUILDING MOTIVATION (NEW) مجاني؟

نعم، الكورس مجاني بالكامل ويمكنك مشاهدته على موقع مصر 24 دون أي رسوم.

هل يناسب كورس BODYBUILDING MOTIVATION (NEW) المبتدئين؟

الكورس موجّه لمستوى مبتدئ. مناسب تماماً للمبتدئين الذين لا يملكون خبرة سابقة.

هل أحصل على شهادة عند إتمام الكورس؟

نعم، يمكنك الحصول على شهادة إتمام مجانية عند إنهاء جميع دروس الكورس.

كورس BODYBUILDING MOTIVATION (NEW) - أكاديمية مصر ٢٤

Name: كورس BODYBUILDING MOTIVATION (NEW) 2026
Availability: InStock
Author: VD Muscle Motivation

INSANE ARM DAY WITH LEE PRIEST - BUILDING WORLD'S

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شاهد 50% من الكورس واحصل على شهادتك المجانية

✅ تتبع تقدمك في الكورس

🏆 شهادة مجانية عند الإتمام

📊 إحصائياتك محفوظة دائماً

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📋 محتوى الكورس 149 درس · 21 ساعة 26 دقيقة

1 INSANE ARM DAY WITH LEE PRIEST - BUILDING WORLD'S BEST BICEPS & TRICEPS - ARM DAY MOTIVATION 14:00
2 THE LAST MR OLYMPIA WIN OF PHIL HEATH - BEATING BIGEST BODYBUILDER BIG RAMY - PHIL HEATH MOTIVATION 9:44
3 INHUMAN PHYSIQUE - THE UNBREAKABLE KING - Ronnie Coleman Motivation 3:46
4 OLD SCHOOL CHEST DAY | THE REAL SECRET BEHIND ARNOLD'S GIANT CHEST - CHEST MOTIVATION 8:05
5 165 KG WORLD'S MOST TERRIFYING MONSTER EATING 20,000 CALORIES A DAY - Illia "Golem" Yefimchyk 14:08
6 THIS GUY IS BUILT LIKE A FINAL BOSS - EVERYONE FREEZES WHEN THEY SEE HIM | ANDREY SMAEV 11:58
7 THIS 24 Y/O MONSTER COMING FOR MR OLYMPIA 2025 FOR DESTRUCTION - YOUNGEST RUSSIAN FREAK - GOOD VITO 13:41
8 EVERYONE LOOKS CHILD NEXT TO HIM - 27 Y/O RUSSIAN POWERHOUSE MONSTER - Andrey Smaev 10:17
9 THE UNKNOWN MONSTER OF THE MASS - WHO COULD WIN MANY OLYMPIAS BUT REFUSE TO COMPETE -Victor Richards 12:18
10 THE ORIGINAL, THE FIRST EVER NECKZILLA OF BODYBUILDING HISTORY - Jeff King 8:14
11 THE MUTANT RETURNS - BRINGING MONSTER SIZE - NICK WALKER 8:06
12 THE MOST UNDERRATED MONSTER - BODYBUILIDNG MOTIVATION 2025 2:04:04
13 HE IS GETTING TOO DANGEROUS! THE UNTOUCHABLE MR. OLYMPIA 2025? ANDREW JACKED 8:05
14 BUILT LIKE A TANK - OVER 300 POUNDS - RARE GENETICS - Gunter Schlierkamp 8:24
15 I AM HERE… TO SHOCK THE WORLD - BODYBUILIDNG MOTIVATION 4:00:05
16 TRUE UNCROWNED MR. OLYMPIA WHO SHOCKED THE BODYBUILDING SAGE- THE MUSCLE MACHINE - KEVIN LEVRONE 12:52
17 Private video
18 THE BEAST IS BACK - ROELLY WINKLAAR COMEBACK 8:06
19 FINISH THEM ALL - THIS IS NOT A REQUEST, IT'S AN ORDER. - UNSTOPPABLE BODYBUILDING MOTIVATION 2:04:09
20 Private video
21 UNLEASHING THE FORGOTTEN BEAST - THE STRONGEST BODYBUILDER OF THE 90S - EDDIE ROBINSON 8:20
22 MR. OLYMPIA COMEBACK? STILL LOOKS LIKE A MONSTER AFTER 7 YEARS OF HIS LAST WIN - PHIL HEATH 8:16
23 BUILT LIKE A MOUNTAIN - TRAINING FOR MAX MUSCLE GROWTH - BODYBUILDING MOTIVATION 8:15
24 I AM HERE… TO SHOCK THE WORLD - BREAKING THE OLYMPIA 2024 - PHIL "THE GIFT" HEATH 12:23
25 THE CRYSTAL CUT PHYSIQUE - GIANT KILLER AKA ABSZILLA - THIERRY PASTEL 8:16
26 THE TITAN OF IRON WHOSE DOMINANCE IN THE 1990S AND 2000S ERA WAS TERRIFYING - Paco Bautista 8:01
27 NCREDIBLE COMEBACK OF RONNIE COLEMAN AT 60 - I CAN WALK WITHOUT STICK NOW IN 12:13
28 EVERYONE BELIEVED THIS GIANT HAD DIED WHEN HE COLLAPSED ON STAGE - SHOCKING INCIDENT - PAUL DILLETT 9:01
29 PEOPLE ARE TERRIFIED! - UNLEASH PURE POWER - YOU WON'T BELIEVE HIS STRENGTH...Johnnie Otis Jackson 10:39
30 WHEN THE GIANT MONSTER OF 90'S ERA ALMOST DIED ON STAGE - TRAGIC STORY OF PAUL DILLETT 8:11
31 BIGGEST MONSTER EVER LIVED BUT GONE TOO SOON - 6'5" TALL MOUNTAIN & WEIGHS OVER 400LBS - Greg Kovacs 8:57
32 KOREAN GIFTED GENETICS - FUTURE OF CLASSIC OLYMPIA - REAL LIFE BAKI Ji hoon Bang 5:17
33 A MONSTER THAT EVERYBODY SCARED OF - THE EVOLVED BEAST IN THE GAME OF BODYBUILDING - KAI GREENE 6:27
34 WORLD REMEMBERS "THE MONSTER" NOT THE MAN - GERMAN REAL LIFE FREAK MARKUS RUHL MOTIVATION 8:29
35 THE BEAST YOU'VE NOT HEARD OF - INSANE PHYSIQUE - Michael Giovanni Rivera 3:27
36 25 Y/O "UNREAL" CZECH MONSTER - Vojtech Trnka 4:14
37 THIS CHINESE MONSTER IS REAL BEAST - YAN SHOUMING 6:36
38 GOT INJURED JUST A DAY BEFORE MR. OLYMPIA 2023 - NICK WALKER 8:32
39 WHATEVER IT TAKES TO WIN - MR. OLYMPIA 2023 - Nick Walker 5:38
40 I'M READY FOR WAR - MR. OLYMPIA 2023 - DEREK LUNSFORD 4:23
41 NECKZILLA IS BECOMING MONSTER - THE RISE OF THE NEW FREAK - Rubiel Mosquera 4:27
42 NECKZILLA IS BECOMING MONSTER IN SIZE - Rubiel Mosquera 4:27
43 HE IS LOOKING REAL DANGEROUS FOR FUTURE MR OLYMPIA 2023 - Regan Grimes 1:57
44 THE MILITARY'S WORLD'S MOST JACKED SOLDIER - Danny Jakab AKA DANNY SWOLE 2:44
45 PHIL HEATH IS LOOKING INSANELY HUGE AND CHISELED - MR. OLYMPIA COME BACK? 2:56
46 TINIEST WAIST EVER - Mr Unchained 5:47
47 THE REAL ITALIAN GIANT MONSTER - FABIO ROMAGNOLA 2:32
48 THE FREAK OF NATURE - MONSTER GENETICS - MATTIA VECCHI 3:52
49 THE MUTANT ARMS DAY - GROW MASSIVE BICEPS & TRICEPS WITH NICK WALKER 6:15
50 UNKNOWN 28-YEAR-OLD VIKING MONSTER FROM SZECH - FUTURE OF MR. OLYMPIA - Josef Kvétoň 7:26
51 26-YEAR-OLD UNKNOWN BEAST - The Future Of Mr. Olympia - STUART SUTHERLAND AKA BEEF STU 4:45
52 WORLD'S BIGGEST CHINESE BODYBUILDER - Guosheng Yuan IFBB PRO 3:40
53 THE REAL FREAK IN 90'S BODYBUILDING ERA - FROM ANOTHER PLANET - MIKE FRANCOIS 3:59
54 THE HULK FROM IRAN🇮🇷 - NEW BREED BODYBUILDING MONSTER - BEHROOZ TABANI 5:09
55 LEGENDS NEVER DIE - THE GREAT BODYBUILDERS WHO GONE TOO SOON - TRIBUTE (EMOTIONAL VIDEO) 5:30
56 THE GIANTS ARE SCARED OF HIM IN MR. OLYMPIA - THE GIANT KILLER - SHAUN CLARIDA 4:12
57 NEW BEAST IN THE GAME OF MONSTERS - FUTURE OF MR. OLYMPIA - CARLOS THOMAS JR 4:45
58 INSANE NIGERIAN MONSTER WHO SCARED 6X MR. OLYMPIA DORIAN YATES - VICTOR RICHARDS 6:36
59 HE WILL DESTROY EVERYONE ON MR. OLYMPIA 2023 STAGE - NEW ARNOLD CLASSIC CHAMPION - Samson Dauda 5:04
60 INSANE GENETICS - THE BRAZILIAN "HULK" - BRUNO MORAES 6:47
61 VIKING "MASS MONSTER" WHO COVERED HIMSELF IN "TATTOOS" - JENS THE BEAST 8:37
62 REAL LIFE BLACK PANTHER - CANCER PATIENT TO RIPPED GIANT - US Air Force Sergeant Robert Timms 7:00
63 SHREDDED TO THE BONE - INSANE VASCULARITY - IFBB PRO MATT GREGGO MOTIVATION 4:32
64 UNKNOWN GENETIC BEAST WITH MONSTER PHYSIQUE - Joel Thomas IFBB PRO 5:20
65 29 YEAR OLD MAN SHOCKED THE BODYBUILDING INDUSTRY - THE GAME CHANGER - DEREK LUNSFORD MOTIVATION 6:06
66 THE MOST SCARIEST MASS MONSTER EVER WALKED ON THE PLANET - DANISH JENS DALSGAARD aka JENS THE BEAST 8:28
67 BRAZIL'S FEARLESS GIGA MASS MONSTER - IFBB PRO Fabio Giga Pro 3:57
68 ITALY'S BIGGEST AND JACKED GRANDPA - AGE IS JUST A NUMBER - Enrico Magnani 3:13
69 PERSIAN WOLF SHOCKED THE BODYBUILDING INDUSTRY 3:15
70 MR. OLYMPIA 2022 - MICHAL KRIZO SHOWED HIS MASSIVE PHYSIQUE AT MR. OLYMPIA 2022 PRESS CONFERENCE 1:55
71 MR OLYMPIA PREP - "THE WINTER" IS READY TO COME - 3X MR. OLYMPIA BIG RAMY? 3:32
72 THE BIGGEST BATTLE OF THE YEAR - MR. OLYMPIA - BIG RAMY VS NICK WALKER 4:26
73 THE BIGGEST RUSSIAN MONSTER IS DANGER FOR BIG RAMY - NEW IFBB PRO - Vitaliy ‘Good Vito’ Ugolnikov 3:37
74 THE BIGGEST THREAT FOR NICK, HADI & BIG RAMY IN MR. OLYMPIA 2022 - The Nigerian Lion Samson Dauda 4:35
75 WORLD'S BIGGEST AND RICHEST CELEBRITY PERSONAL TRAINER - Michael Giovanni Rivera 3:27
76 WORLD'S BEST CHINESE "MASS MONSTER" PRO BODYBUILDER - IFBB PRO Cheng Yishan 程亦山 3:37
77 HE IS LOOKING ABSOLUTE MONSTER TO WIN MR. OLYMPIA - HUNTER LABRADA PHYSIQUE UPDATE 2:29
78 WORLD'S BIGGEST DANISH "MASS MONSTER" BODYBUILDER - IFBB PRO Kristoffer Berner 2:44
79 WORLD'S BIGGEST PERSONAL TRAINER - Eric Janicki 🌎 Transformation Specialist 3:37
80 UKRAINIAN BEAST READY TO SHOCK THE WORLD IN MR OLYMPIA 2022 - Vlad THE IMPALER Suhoruchko 3:04
81 YOUNG "RUSSIAN MASS MONSTER" IS READY TO DO DAMAGE ON MR. OLYMPIA 2022 STAGE - Vitaliy Ugolnikov 3:48
82 BIGGEST THREAT TO BIG RAMY IN MR. OLYMPIA - Hadi Choopan VS Big Ramy 2:40
83 BIGGEST ITALIAN "MASS MONSTER" IN MR. OLYMPIA 2022 - Andrea Presti 2:55
84 BIGGEST KOREAN "QUAD MONSTER" IN THE WORLD - Kang Min Kim "The Quad Monster" 2:33
85 BIGGEST CHINESE BODYBUILDER IN THE WORLD - Lu Chen Hui 2:44
86 GENETIC BEAST - FUTURE MR. OLYMPIA - ANDREW JACKED AFTER WINNING ARNOLD CLASSIC UK 2:16
87 8X. MR. O. RONNIE COLEMAN PASSES COMMENT ON 2X MR. OLYMPIA BIG RAMY 2:40
88 BIG RAMY LOOKS INCREDIBLY "MASSIVE MONSTER" FOR MR OLYMPIA 2:55
89 KOREA'S BIGGEST "MASS MONSTER" IN MR. OLYMPIA - Lee Seungcheol 3:09
90 ANOTHER MONSTROUS IFBB BODYBUILDER FROM UNITED KINGDOM - Marc Hector 2:31
91 THE BIGGEST "MASS MONSTER" EVER WALKED ON EARTH - MARKUS RUHL 3:34
92 FREAKIEST GERMAN "MASS MONSTER" EVER WALKED ON EARTH - MARKUS RUHL 3:34
93 FREAKIEST GERMAN "MASS MONSTER" EVER WALKED ON EARTH - MARKUS RUHL 3:34
94 INCREDIBLE "MASS MONSTER" BODYBUILDER FROM KOREA - CHUL SOON HWANG 3:13
95 BIGGEST "NIGHTMARE" FOR RAMY IN MR. OLYMPIA 2022 - NICK WALKER 2:34
96 BIG RAMY LOOKS ABSOLUTE "UNBEATABLE" MONSTER - ROAD TO 3X Mr. Olympia 2022 Champion 3:18
97 THE UNTOLD TRUTH ABOUT "THE LIVER KING"!! 2:38
98 UNKNOWN EUROPEAN "XXXL" MASS MONSTER - Alex Shabunya 2:51
99 THE BODYBUILDER WHO MADE BIG RAMY LOOK SMALL - THE TALLEST PROFESSIONAL BODYBUILDER- JAMIE CHRISTIAN 2:32
100 "REAL DANGER" FOR BIG RAMY IN MR. OLYMPIA 2022 - Hadi Choopan ( IRANIAN WOLF ) 2:04
101 NICK WALKER DECLARES HE CAN DEFEAT BIG RAMY - AT MR. OLYMPIA 2:32
102 B@D@SS "GRANDPA" - MOST TATTOOED MUSCLE MONSTER - AGE IS JUST A NUMBER - Juan Rekers 2:57
103 "DANGER" FOR THE BIG RAMY & OTHER OLYMPIANS - Michal Krizo Krizanek 3:06
104 BIGGEST THREAT FOR BIG RAMY IN MR. OLYMPIA 2022 - NICK "THE MUTANT" WALKER 2:41
105 RONNIE COLEMAN NOW IN THE GYM 2022 1:53
106 THE BIGGEST MASS MONSTER EVER WALKED ON EARTH - Lou Ferrigno 4:33
107 BIGGEST THREAT FOR MR. OLYMPIA 2022 - Petar Klancir 3:23
108 UNKNOWN VIKING MEGA MASS MONSTER FROM DENMARK - SOREN FALBY 2:14
109 BIGGEST DUTCH KING KONG - ROELLY "THE BEAST" WINKLAAR 2:37
110 HE WILL DESTROY EVERY SINGLE GIANT BODYBUILDER IN MR. OLYMPIA - Blessing Awodibu 2:54
111 FUTURE OF MR. OLYMPIA - ANOTHER AFRICAN MASS MONSTER - ANDREW JACKED 3:21
112 80 YEAR OLD JACKED GRANDPA BODYBUILDER - Andreas Cahling 3:03
113 REAL LIFE THOR & LIVE AMONG US - Andreas Cahling 3:03
114 NOBODY WANNA MESS WITH HIM - 6’8″ – 370LB MONSTER! MARTYN FORD - World's Scariest Man 2:58
115 THE BRUTAL MURDERER IN THE BODYBUILDING WITH MONSTER PHYSIQUE - Craig Michael TITUS 4:50
116 FRENCH MONSTROUS BODYBUILDER - 380 POUND GIANT MORGAN ASTE 2:13
117 THE BIGGEST MASS MONSTER EVER WALKED ON THIS PLANET - RICH PIANA 3:23
118 24-YEAR-OLD UNKNOWN RUSSIAN MASS MONSTER - SKINNY SAILOR BOY TO ABSOLUTE BEAST - VITALIY UGOLNIKOV 2:43
119 25-YEAR-OLD UNKNOWN UKRAINIAN MASS MONSTER - VLAD THE IMPALER SUHORUCHKO – UKRAINIAN BEAST 3:00
120 WORLD'S BIGGEST & MASSIVE ENGINEER - THE MASSIVE MONSTER - Ole Kristian Vaaga 3:09
121 UNKNOWN ITALIAN MASSIVE MASS MONSTER - Vincenzo Masone 2:35
122 BADASS FUTURE MR. OLYMPIA IS HERE - Michal Krizo Krizanek - BODYBUILDING MOTIVATION 2:32
123 MAKE MUSCLE SCREAM - BRUTALITY BODYBUILDING MOTIVATION 3:22
124 GORILLA SIZED THICKEST NECK IN THE GAME - Rubiel Mosquera (THE NICKZILLA) 3:11
125 THE MONSTER BODYBUILDER WHO CAN DESTROY EVERYONE ON OLYMPIA STAGE - Michal Križo Križánek 2:15
126 WHEN SHORT BODYBUILDER DESTROYED GIANTS - GIANT KILLERS OF OLYMPIA - GYM MOTIVATION 8:33
127 0% BODY FAT - MOST VASCULAR & SHARREDED BODY IN THE WORLD MOTIVATION 8:01
128 WHEN ARNOLD SAW MASS MONSTERS FOR THE FIRST TIME - BODYBUILDING MOTIVATION 8:25
129 PHIL HEATH COMEBACK? 🔥 7X MR. OLYMPIA MOTIVATION 8:01
130 [HINDI] WHAT HAPPENED TO RONNIE COLEMAN ? THEN & NOW 2023 5:07
131 BUILD HULK SIZE BACK - POWERFULL BACK DAY MOTIVATION 8:07
132 RONNIE COLEMAN COMEBACK IN - NO REGRETS - LEGENDARY MOTIVATION 8:04
133 PERSIAN WOLF VS THE WINTER - HADI CHOOPAN🐺 VS BIG RAMY☃️| MR. OLYMPIA 9:22
134 THE MUTANT VS THE WINTER - WHO WILL WIN? NICK WALKER VS BIG RAMY - MR OLYMPIA MOTIVATION 8:21
135 WORLD REMEMBERS "THE MONSTERS" NOT THE MAN - GERMAN MONSTER - MARKUS RUHL MOTIVATION 8:37
136 DAWN OF THE MASS MONSTERS - 90'S BODYBUILDER - BODYBUILDING MOTIVATION 2022 8:28
137 WHAT IT TAKES - BODYBUILDING MOTIVATION RAP 2:57
138 CRAZY GIANT BACK ATTACK - BEST BACK DAY PRE-WORKOUT MOTIVATION 8:14
139 IT'S ALL ABOUT THE INTENSITY - NEVER QUIT MENTALITY - EPIC BODYBUILDING MOTIVATION 8:15
140 2X MR. OLYMPIA CHAMPION - THE WINTER KING IS HERE 🥶 - BIG RAMY MOTIVATION 8:51
141 Roelly Winklaar - THE BEAST IS READY TO RAGE - MR. OLYMPIA COMEBACK 8:03
142 अगला कदम मिस्टर ओलंपिया विजेता बनना है - अर्नोल्ड क्लासिक चैंपियन - निक वॉकर मोटिवेशन 8:11
143 2022 ओलंपिया स्टेज पर तबाही मचाने आ रहे हैं - "द वुल्फ" हादी चूपन - मिस्टर ओलंपिया 2022 मोटिवेशन 8:36
144 MOST DANGEROUS MR OLYMPIA EVER 10:35
145 WE ARE NOT DONE YET - 3X MR OLYMPIA 2022? I'M HERE TO STAY - BIG RAMY MOTIVATION 8:11
146 THE ROCK - BE HUNGRY - ULTIMATE GYM MOTIVATION 2022 7:07
147 I CAME HERE TO CONQUER - 2X MR. O. BIG RAMY MOTIVATION 2:09
148 NO ROOM FOR WEAKNESS - BODYBUILDING MOTIVATION 4:41
149 IN THE HOUSE ONLY HARD WORK MATTERS - BODYBUILDING MOTIVATION 3:00

▶ يُشغَّل الآن

INSANE ARM DAY WITH LEE PRIEST - BUILDING WORLD'S BEST BICEPS & TRICEPS - ARM DAY MOTIVATION

📘 نظرة عامة على الكورس

يُقدّم هذا الكورس المجاني شرحاً شاملاً لـ BODYBUILDING MOTIVATION (NEW) في مجال الصحة واللياقة البدنية، ويستهدف المبتدئين الراغبين في بناء مهاراتهم العملية واحترافية في 2026. يُقدّمه VD Muscle Motivation باللغة العربية بأسلوب مبسّط ومنظّم.

يضم الكورس 149 درساً بمدة إجمالية 21 ساعة 26 دقيقة، تأخذك من الصفر حتى الاحتراف خطوةً بخطوة.

لماذا تتعلم BODYBUILDING MOTIVATION (NEW)؟

الوعي بالصحة واللياقة ارتفع بشكل كبير، مع زيادة الطلب على المدربين المتخصصين.
مجاني بالكامل — ابدأ الآن دون أي رسوم
شهادة إتمام معتمدة — أضفها لـ CV وLinkedIn
تعلّم في أي وقت — بالسرعة التي تناسبك
30 دقيقة نشاط بدني يومياً تُقلل خطر الأمراض المزمنة بنسبة 50%.

مسار التعلم في هذا الكورس

يسير الكورس وفق مسار منطقي متدرّج: فهم الجسم → خطة تمارين → التغذية الرياضية → التعافي → متابعة التقدم

المتطلبات السابقة

لا يحتاج خبرة مسبقة — يمكن لأي شخص البدء في هذا الكورس.

الأدوات والبرامج المستخدمة

تطبيق MyFitnessPal
Fitbit
تطبيقات التمارين
أجهزة رياضية

متطلبات الجهاز

ملابس رياضية
أوزان أو صالة رياضية
حبل قفز

الوظائف المتاحة بعد إتمام الكورس

مدرب لياقة
Personal Trainer
مدرب رياضي
Coach نظام غذائي

متوسط رواتب BODYBUILDING MOTIVATION (NEW) 2026

مصر: 3,000-15,000 ج
السعودية: 5,000-20,000 ر
فريلانس: متغير

كم من الوقت تحتاج لإتقان BODYBUILDING MOTIVATION (NEW)؟

أساسيات التمارين: 10-15 ساعة
تدريب شخصي: 30-50 ساعة

الشهادات المعتمدة في مجال الصحة واللياقة البدنية

NASM Certified Personal Trainer
ACE Fitness
ISSA Trainer

مشاريع عملية ستتمكن من بناؤها

خطة تمرين 12 أسبوع
تحديات اللياقة
برنامج تدريب مخصص

ماذا بعد هذا الكورس؟

بعد إتمام الكورس، يُوصى بالتعمق في: التغذية الرياضية، Sport Physiology، تدريب متقدم.

الأقسام الجامعية ذات الصلة

يُناسب هذا الكورس طلاب: كلية التربية الرياضية، كلية الطب الرياضي.

سجّل في كورس BODYBUILDING MOTIVATION (NEW) الآن، ابدأ رحلتك نحو الاحتراف في الصحة واللياقة البدنية مجاناً. تذكّر: أفضل وقت للتعلم هو الآن.

المدرّس / القناة

VD Muscle Motivation

🎬

عدد الدروس

149 درس

⏱️

المدة الإجمالية

21 ساعة 26 دقيقة

📶

المستوى

مبتدئ

🌍

اللغة

English

🎓

الشهادة

مجانية عند الإكمال

✅

المتطلبات

لا توجد متطلبات مسبقة

📂

التصنيف

الصحة واللياقة البدنية

🎯 ماذا ستتعلم في هذا الكورس

✓

INSANE ARM DAY WITH LEE PRIEST - BUILDING WORLD'S BEST BICEPS & TRICEPS - ARM DAY MOTIVATION

✓

THE LAST MR OLYMPIA WIN OF PHIL HEATH - BEATING BIGEST BODYBUILDER BIG RAMY - PHIL HEATH MOTIVATION

✓

INHUMAN PHYSIQUE - THE UNBREAKABLE KING - Ronnie Coleman Motivation

✓

OLD SCHOOL CHEST DAY | THE REAL SECRET BEHIND ARNOLD'S GIANT CHEST - CHEST MOTIVATION

✓

165 KG WORLD'S MOST TERRIFYING MONSTER EATING 20,000 CALORIES A DAY - Illia "Golem" Yefimchyk

✓

THIS GUY IS BUILT LIKE A FINAL BOSS - EVERYONE FREEZES WHEN THEY SEE HIM | ANDREY SMAEV

✓

THIS 24 Y/O MONSTER COMING FOR MR OLYMPIA 2025 FOR DESTRUCTION - YOUNGEST RUSSIAN FREAK - GOOD VITO

✓

EVERYONE LOOKS CHILD NEXT TO HIM - 27 Y/O RUSSIAN POWERHOUSE MONSTER - Andrey Smaev

✓

+ 141 موضوع آخر...

💼 الوظائف التي يؤهلك لها الكورس

💼

متعلق بـ الصحة واللياقة البدنية

❓ أسئلة شائعة عن الكورس

كم عدد دروس الكورس؟ +

يحتوي الكورس على 149 درس بإجمالي مدة 21 ساعة 26 دقيقة.

هل الكورس مجاني بالكامل؟ +

نعم، الكورس مجاني تماماً ومتاح بالكامل على منصة مصر 24 بدون أي رسوم.

هل الكورس مناسب للمبتدئين؟ +

الكورس موجّه لمستوى مبتدئ، وهو مناسب تماماً للمبتدئين من الصفر.

ما لغة الشرح في الكورس؟ +

الكورس مشروح باللغة الإنجليزية بأسلوب واضح ومبسّط.

هل يمكن تعلم الكورس بدون خبرة سابقة؟ +

نعم بالتأكيد. هذا الكورس مصمم للمبتدئين من الصفر.

كم يستغرق إتمام هذا الكورس؟ +

المدة الإجمالية 21 ساعة 26 دقيقة. يُنصح بتخصيص ساعة يومياً.

هل أحصل على شهادة عند الإتمام؟ +

نعم، تحصل على شهادة إتمام مجانية من مصر 24 بعد مشاهدة جميع الدروس.

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📋 محتوى الكورس 149 درس · 21 ساعة 26 دقيقة

1 INSANE ARM DAY WITH LEE PRIEST - BUILDING WORLD'S BEST BICEPS & TRICEPS - ARM DAY MOTIVATION 14:00
2 THE LAST MR OLYMPIA WIN OF PHIL HEATH - BEATING BIGEST BODYBUILDER BIG RAMY - PHIL HEATH MOTIVATION 9:44
3 INHUMAN PHYSIQUE - THE UNBREAKABLE KING - Ronnie Coleman Motivation 3:46
4 OLD SCHOOL CHEST DAY | THE REAL SECRET BEHIND ARNOLD'S GIANT CHEST - CHEST MOTIVATION 8:05
5 165 KG WORLD'S MOST TERRIFYING MONSTER EATING 20,000 CALORIES A DAY - Illia "Golem" Yefimchyk 14:08
6 THIS GUY IS BUILT LIKE A FINAL BOSS - EVERYONE FREEZES WHEN THEY SEE HIM | ANDREY SMAEV 11:58
7 THIS 24 Y/O MONSTER COMING FOR MR OLYMPIA 2025 FOR DESTRUCTION - YOUNGEST RUSSIAN FREAK - GOOD VITO 13:41
8 EVERYONE LOOKS CHILD NEXT TO HIM - 27 Y/O RUSSIAN POWERHOUSE MONSTER - Andrey Smaev 10:17
9 THE UNKNOWN MONSTER OF THE MASS - WHO COULD WIN MANY OLYMPIAS BUT REFUSE TO COMPETE -Victor Richards 12:18
10 THE ORIGINAL, THE FIRST EVER NECKZILLA OF BODYBUILDING HISTORY - Jeff King 8:14
11 THE MUTANT RETURNS - BRINGING MONSTER SIZE - NICK WALKER 8:06
12 THE MOST UNDERRATED MONSTER - BODYBUILIDNG MOTIVATION 2025 2:04:04
13 HE IS GETTING TOO DANGEROUS! THE UNTOUCHABLE MR. OLYMPIA 2025? ANDREW JACKED 8:05
14 BUILT LIKE A TANK - OVER 300 POUNDS - RARE GENETICS - Gunter Schlierkamp 8:24
15 I AM HERE… TO SHOCK THE WORLD - BODYBUILIDNG MOTIVATION 4:00:05
16 TRUE UNCROWNED MR. OLYMPIA WHO SHOCKED THE BODYBUILDING SAGE- THE MUSCLE MACHINE - KEVIN LEVRONE 12:52
17 Private video
18 THE BEAST IS BACK - ROELLY WINKLAAR COMEBACK 8:06
19 FINISH THEM ALL - THIS IS NOT A REQUEST, IT'S AN ORDER. - UNSTOPPABLE BODYBUILDING MOTIVATION 2:04:09
20 Private video
21 UNLEASHING THE FORGOTTEN BEAST - THE STRONGEST BODYBUILDER OF THE 90S - EDDIE ROBINSON 8:20
22 MR. OLYMPIA COMEBACK? STILL LOOKS LIKE A MONSTER AFTER 7 YEARS OF HIS LAST WIN - PHIL HEATH 8:16
23 BUILT LIKE A MOUNTAIN - TRAINING FOR MAX MUSCLE GROWTH - BODYBUILDING MOTIVATION 8:15
24 I AM HERE… TO SHOCK THE WORLD - BREAKING THE OLYMPIA 2024 - PHIL "THE GIFT" HEATH 12:23
25 THE CRYSTAL CUT PHYSIQUE - GIANT KILLER AKA ABSZILLA - THIERRY PASTEL 8:16
26 THE TITAN OF IRON WHOSE DOMINANCE IN THE 1990S AND 2000S ERA WAS TERRIFYING - Paco Bautista 8:01
27 NCREDIBLE COMEBACK OF RONNIE COLEMAN AT 60 - I CAN WALK WITHOUT STICK NOW IN 12:13
28 EVERYONE BELIEVED THIS GIANT HAD DIED WHEN HE COLLAPSED ON STAGE - SHOCKING INCIDENT - PAUL DILLETT 9:01
29 PEOPLE ARE TERRIFIED! - UNLEASH PURE POWER - YOU WON'T BELIEVE HIS STRENGTH...Johnnie Otis Jackson 10:39
30 WHEN THE GIANT MONSTER OF 90'S ERA ALMOST DIED ON STAGE - TRAGIC STORY OF PAUL DILLETT 8:11
31 BIGGEST MONSTER EVER LIVED BUT GONE TOO SOON - 6'5" TALL MOUNTAIN & WEIGHS OVER 400LBS - Greg Kovacs 8:57
32 KOREAN GIFTED GENETICS - FUTURE OF CLASSIC OLYMPIA - REAL LIFE BAKI Ji hoon Bang 5:17
33 A MONSTER THAT EVERYBODY SCARED OF - THE EVOLVED BEAST IN THE GAME OF BODYBUILDING - KAI GREENE 6:27
34 WORLD REMEMBERS "THE MONSTER" NOT THE MAN - GERMAN REAL LIFE FREAK MARKUS RUHL MOTIVATION 8:29
35 THE BEAST YOU'VE NOT HEARD OF - INSANE PHYSIQUE - Michael Giovanni Rivera 3:27
36 25 Y/O "UNREAL" CZECH MONSTER - Vojtech Trnka 4:14
37 THIS CHINESE MONSTER IS REAL BEAST - YAN SHOUMING 6:36
38 GOT INJURED JUST A DAY BEFORE MR. OLYMPIA 2023 - NICK WALKER 8:32
39 WHATEVER IT TAKES TO WIN - MR. OLYMPIA 2023 - Nick Walker 5:38
40 I'M READY FOR WAR - MR. OLYMPIA 2023 - DEREK LUNSFORD 4:23
41 NECKZILLA IS BECOMING MONSTER - THE RISE OF THE NEW FREAK - Rubiel Mosquera 4:27
42 NECKZILLA IS BECOMING MONSTER IN SIZE - Rubiel Mosquera 4:27
43 HE IS LOOKING REAL DANGEROUS FOR FUTURE MR OLYMPIA 2023 - Regan Grimes 1:57
44 THE MILITARY'S WORLD'S MOST JACKED SOLDIER - Danny Jakab AKA DANNY SWOLE 2:44
45 PHIL HEATH IS LOOKING INSANELY HUGE AND CHISELED - MR. OLYMPIA COME BACK? 2:56
46 TINIEST WAIST EVER - Mr Unchained 5:47
47 THE REAL ITALIAN GIANT MONSTER - FABIO ROMAGNOLA 2:32
48 THE FREAK OF NATURE - MONSTER GENETICS - MATTIA VECCHI 3:52
49 THE MUTANT ARMS DAY - GROW MASSIVE BICEPS & TRICEPS WITH NICK WALKER 6:15
50 UNKNOWN 28-YEAR-OLD VIKING MONSTER FROM SZECH - FUTURE OF MR. OLYMPIA - Josef Kvétoň 7:26
51 26-YEAR-OLD UNKNOWN BEAST - The Future Of Mr. Olympia - STUART SUTHERLAND AKA BEEF STU 4:45
52 WORLD'S BIGGEST CHINESE BODYBUILDER - Guosheng Yuan IFBB PRO 3:40
53 THE REAL FREAK IN 90'S BODYBUILDING ERA - FROM ANOTHER PLANET - MIKE FRANCOIS 3:59
54 THE HULK FROM IRAN🇮🇷 - NEW BREED BODYBUILDING MONSTER - BEHROOZ TABANI 5:09
55 LEGENDS NEVER DIE - THE GREAT BODYBUILDERS WHO GONE TOO SOON - TRIBUTE (EMOTIONAL VIDEO) 5:30
56 THE GIANTS ARE SCARED OF HIM IN MR. OLYMPIA - THE GIANT KILLER - SHAUN CLARIDA 4:12
57 NEW BEAST IN THE GAME OF MONSTERS - FUTURE OF MR. OLYMPIA - CARLOS THOMAS JR 4:45
58 INSANE NIGERIAN MONSTER WHO SCARED 6X MR. OLYMPIA DORIAN YATES - VICTOR RICHARDS 6:36
59 HE WILL DESTROY EVERYONE ON MR. OLYMPIA 2023 STAGE - NEW ARNOLD CLASSIC CHAMPION - Samson Dauda 5:04
60 INSANE GENETICS - THE BRAZILIAN "HULK" - BRUNO MORAES 6:47
61 VIKING "MASS MONSTER" WHO COVERED HIMSELF IN "TATTOOS" - JENS THE BEAST 8:37
62 REAL LIFE BLACK PANTHER - CANCER PATIENT TO RIPPED GIANT - US Air Force Sergeant Robert Timms 7:00
63 SHREDDED TO THE BONE - INSANE VASCULARITY - IFBB PRO MATT GREGGO MOTIVATION 4:32
64 UNKNOWN GENETIC BEAST WITH MONSTER PHYSIQUE - Joel Thomas IFBB PRO 5:20
65 29 YEAR OLD MAN SHOCKED THE BODYBUILDING INDUSTRY - THE GAME CHANGER - DEREK LUNSFORD MOTIVATION 6:06
66 THE MOST SCARIEST MASS MONSTER EVER WALKED ON THE PLANET - DANISH JENS DALSGAARD aka JENS THE BEAST 8:28
67 BRAZIL'S FEARLESS GIGA MASS MONSTER - IFBB PRO Fabio Giga Pro 3:57
68 ITALY'S BIGGEST AND JACKED GRANDPA - AGE IS JUST A NUMBER - Enrico Magnani 3:13
69 PERSIAN WOLF SHOCKED THE BODYBUILDING INDUSTRY 3:15
70 MR. OLYMPIA 2022 - MICHAL KRIZO SHOWED HIS MASSIVE PHYSIQUE AT MR. OLYMPIA 2022 PRESS CONFERENCE 1:55
71 MR OLYMPIA PREP - "THE WINTER" IS READY TO COME - 3X MR. OLYMPIA BIG RAMY? 3:32
72 THE BIGGEST BATTLE OF THE YEAR - MR. OLYMPIA - BIG RAMY VS NICK WALKER 4:26
73 THE BIGGEST RUSSIAN MONSTER IS DANGER FOR BIG RAMY - NEW IFBB PRO - Vitaliy ‘Good Vito’ Ugolnikov 3:37
74 THE BIGGEST THREAT FOR NICK, HADI & BIG RAMY IN MR. OLYMPIA 2022 - The Nigerian Lion Samson Dauda 4:35
75 WORLD'S BIGGEST AND RICHEST CELEBRITY PERSONAL TRAINER - Michael Giovanni Rivera 3:27
76 WORLD'S BEST CHINESE "MASS MONSTER" PRO BODYBUILDER - IFBB PRO Cheng Yishan 程亦山 3:37
77 HE IS LOOKING ABSOLUTE MONSTER TO WIN MR. OLYMPIA - HUNTER LABRADA PHYSIQUE UPDATE 2:29
78 WORLD'S BIGGEST DANISH "MASS MONSTER" BODYBUILDER - IFBB PRO Kristoffer Berner 2:44
79 WORLD'S BIGGEST PERSONAL TRAINER - Eric Janicki 🌎 Transformation Specialist 3:37
80 UKRAINIAN BEAST READY TO SHOCK THE WORLD IN MR OLYMPIA 2022 - Vlad THE IMPALER Suhoruchko 3:04
81 YOUNG "RUSSIAN MASS MONSTER" IS READY TO DO DAMAGE ON MR. OLYMPIA 2022 STAGE - Vitaliy Ugolnikov 3:48
82 BIGGEST THREAT TO BIG RAMY IN MR. OLYMPIA - Hadi Choopan VS Big Ramy 2:40
83 BIGGEST ITALIAN "MASS MONSTER" IN MR. OLYMPIA 2022 - Andrea Presti 2:55
84 BIGGEST KOREAN "QUAD MONSTER" IN THE WORLD - Kang Min Kim "The Quad Monster" 2:33
85 BIGGEST CHINESE BODYBUILDER IN THE WORLD - Lu Chen Hui 2:44
86 GENETIC BEAST - FUTURE MR. OLYMPIA - ANDREW JACKED AFTER WINNING ARNOLD CLASSIC UK 2:16
87 8X. MR. O. RONNIE COLEMAN PASSES COMMENT ON 2X MR. OLYMPIA BIG RAMY 2:40
88 BIG RAMY LOOKS INCREDIBLY "MASSIVE MONSTER" FOR MR OLYMPIA 2:55
89 KOREA'S BIGGEST "MASS MONSTER" IN MR. OLYMPIA - Lee Seungcheol 3:09
90 ANOTHER MONSTROUS IFBB BODYBUILDER FROM UNITED KINGDOM - Marc Hector 2:31
91 THE BIGGEST "MASS MONSTER" EVER WALKED ON EARTH - MARKUS RUHL 3:34
92 FREAKIEST GERMAN "MASS MONSTER" EVER WALKED ON EARTH - MARKUS RUHL 3:34
93 FREAKIEST GERMAN "MASS MONSTER" EVER WALKED ON EARTH - MARKUS RUHL 3:34
94 INCREDIBLE "MASS MONSTER" BODYBUILDER FROM KOREA - CHUL SOON HWANG 3:13
95 BIGGEST "NIGHTMARE" FOR RAMY IN MR. OLYMPIA 2022 - NICK WALKER 2:34
96 BIG RAMY LOOKS ABSOLUTE "UNBEATABLE" MONSTER - ROAD TO 3X Mr. Olympia 2022 Champion 3:18
97 THE UNTOLD TRUTH ABOUT "THE LIVER KING"!! 2:38
98 UNKNOWN EUROPEAN "XXXL" MASS MONSTER - Alex Shabunya 2:51
99 THE BODYBUILDER WHO MADE BIG RAMY LOOK SMALL - THE TALLEST PROFESSIONAL BODYBUILDER- JAMIE CHRISTIAN 2:32
100 "REAL DANGER" FOR BIG RAMY IN MR. OLYMPIA 2022 - Hadi Choopan ( IRANIAN WOLF ) 2:04
101 NICK WALKER DECLARES HE CAN DEFEAT BIG RAMY - AT MR. OLYMPIA 2:32
102 B@D@SS "GRANDPA" - MOST TATTOOED MUSCLE MONSTER - AGE IS JUST A NUMBER - Juan Rekers 2:57
103 "DANGER" FOR THE BIG RAMY & OTHER OLYMPIANS - Michal Krizo Krizanek 3:06
104 BIGGEST THREAT FOR BIG RAMY IN MR. OLYMPIA 2022 - NICK "THE MUTANT" WALKER 2:41
105 RONNIE COLEMAN NOW IN THE GYM 2022 1:53
106 THE BIGGEST MASS MONSTER EVER WALKED ON EARTH - Lou Ferrigno 4:33
107 BIGGEST THREAT FOR MR. OLYMPIA 2022 - Petar Klancir 3:23
108 UNKNOWN VIKING MEGA MASS MONSTER FROM DENMARK - SOREN FALBY 2:14
109 BIGGEST DUTCH KING KONG - ROELLY "THE BEAST" WINKLAAR 2:37
110 HE WILL DESTROY EVERY SINGLE GIANT BODYBUILDER IN MR. OLYMPIA - Blessing Awodibu 2:54
111 FUTURE OF MR. OLYMPIA - ANOTHER AFRICAN MASS MONSTER - ANDREW JACKED 3:21
112 80 YEAR OLD JACKED GRANDPA BODYBUILDER - Andreas Cahling 3:03
113 REAL LIFE THOR & LIVE AMONG US - Andreas Cahling 3:03
114 NOBODY WANNA MESS WITH HIM - 6’8″ – 370LB MONSTER! MARTYN FORD - World's Scariest Man 2:58
115 THE BRUTAL MURDERER IN THE BODYBUILDING WITH MONSTER PHYSIQUE - Craig Michael TITUS 4:50
116 FRENCH MONSTROUS BODYBUILDER - 380 POUND GIANT MORGAN ASTE 2:13
117 THE BIGGEST MASS MONSTER EVER WALKED ON THIS PLANET - RICH PIANA 3:23
118 24-YEAR-OLD UNKNOWN RUSSIAN MASS MONSTER - SKINNY SAILOR BOY TO ABSOLUTE BEAST - VITALIY UGOLNIKOV 2:43
119 25-YEAR-OLD UNKNOWN UKRAINIAN MASS MONSTER - VLAD THE IMPALER SUHORUCHKO – UKRAINIAN BEAST 3:00
120 WORLD'S BIGGEST & MASSIVE ENGINEER - THE MASSIVE MONSTER - Ole Kristian Vaaga 3:09
121 UNKNOWN ITALIAN MASSIVE MASS MONSTER - Vincenzo Masone 2:35
122 BADASS FUTURE MR. OLYMPIA IS HERE - Michal Krizo Krizanek - BODYBUILDING MOTIVATION 2:32
123 MAKE MUSCLE SCREAM - BRUTALITY BODYBUILDING MOTIVATION 3:22
124 GORILLA SIZED THICKEST NECK IN THE GAME - Rubiel Mosquera (THE NICKZILLA) 3:11
125 THE MONSTER BODYBUILDER WHO CAN DESTROY EVERYONE ON OLYMPIA STAGE - Michal Križo Križánek 2:15
126 WHEN SHORT BODYBUILDER DESTROYED GIANTS - GIANT KILLERS OF OLYMPIA - GYM MOTIVATION 8:33
127 0% BODY FAT - MOST VASCULAR & SHARREDED BODY IN THE WORLD MOTIVATION 8:01
128 WHEN ARNOLD SAW MASS MONSTERS FOR THE FIRST TIME - BODYBUILDING MOTIVATION 8:25
129 PHIL HEATH COMEBACK? 🔥 7X MR. OLYMPIA MOTIVATION 8:01
130 [HINDI] WHAT HAPPENED TO RONNIE COLEMAN ? THEN & NOW 2023 5:07
131 BUILD HULK SIZE BACK - POWERFULL BACK DAY MOTIVATION 8:07
132 RONNIE COLEMAN COMEBACK IN - NO REGRETS - LEGENDARY MOTIVATION 8:04
133 PERSIAN WOLF VS THE WINTER - HADI CHOOPAN🐺 VS BIG RAMY☃️| MR. OLYMPIA 9:22
134 THE MUTANT VS THE WINTER - WHO WILL WIN? NICK WALKER VS BIG RAMY - MR OLYMPIA MOTIVATION 8:21
135 WORLD REMEMBERS "THE MONSTERS" NOT THE MAN - GERMAN MONSTER - MARKUS RUHL MOTIVATION 8:37
136 DAWN OF THE MASS MONSTERS - 90'S BODYBUILDER - BODYBUILDING MOTIVATION 2022 8:28
137 WHAT IT TAKES - BODYBUILDING MOTIVATION RAP 2:57
138 CRAZY GIANT BACK ATTACK - BEST BACK DAY PRE-WORKOUT MOTIVATION 8:14
139 IT'S ALL ABOUT THE INTENSITY - NEVER QUIT MENTALITY - EPIC BODYBUILDING MOTIVATION 8:15
140 2X MR. OLYMPIA CHAMPION - THE WINTER KING IS HERE 🥶 - BIG RAMY MOTIVATION 8:51
141 Roelly Winklaar - THE BEAST IS READY TO RAGE - MR. OLYMPIA COMEBACK 8:03
142 अगला कदम मिस्टर ओलंपिया विजेता बनना है - अर्नोल्ड क्लासिक चैंपियन - निक वॉकर मोटिवेशन 8:11
143 2022 ओलंपिया स्टेज पर तबाही मचाने आ रहे हैं - "द वुल्फ" हादी चूपन - मिस्टर ओलंपिया 2022 मोटिवेशन 8:36
144 MOST DANGEROUS MR OLYMPIA EVER 10:35
145 WE ARE NOT DONE YET - 3X MR OLYMPIA 2022? I'M HERE TO STAY - BIG RAMY MOTIVATION 8:11
146 THE ROCK - BE HUNGRY - ULTIMATE GYM MOTIVATION 2022 7:07
147 I CAME HERE TO CONQUER - 2X MR. O. BIG RAMY MOTIVATION 2:09
148 NO ROOM FOR WEAKNESS - BODYBUILDING MOTIVATION 4:41
149 IN THE HOUSE ONLY HARD WORK MATTERS - BODYBUILDING MOTIVATION 3:00

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