مصر24 - منصة رقمية ضخمة: أخبار عاجلة، أسعار الذهب والدولار، عقارات ووظائف، مواقيت الصلاة والقرآن، سفر وسياحة، بودكاست وملخصات كتب"
كورس Fat Burning Cardio Workouts من الصفر باللغة العربية 2026
Adios Love Handles Bye Bye Muffin Top - Quick Card
📋 محتوى الكورس
148 درس · 19 ساعة 39 دقيقة
- 1 Adios Love Handles Bye Bye Muffin Top - Quick Cardio, Abs and Obliques Workout
- 2 37 Minute Bodyweight Cardio Training + Lower Body Strength - Butt & Thigh Workout
- 3 Free Indoor Cycling Workout Video - Interval Cardo Training on an Exercise Bike
- 4 Sweaty, Fast-Paced Upper Body Strength & Cardio Training Workout
- 5 Kelli's Cardio Kickboxing Workout - Max Calorie Burn Workout with no Equipment
- 6 Little Black Dress Boot Camp - Total Body Sculpting Workout
- 7 Mixed Martial Arts HIIT - Train like a MMA Fighter
- 8 KickBoxing Cardio Workout - Smackdown Your Stress
- 9 Quick Sweat Cardio Workout to Lose Weight & Burn Belly Fat Fast
- 10 5 Minutes to Slim HIIT Cardio Workout - Fitness Blender HIIT Workout for Fat Loss
- 11 Easy on the Knees Kickboxing Blend - Low Impact Cardio Workout for Beginners
- 12 Cardio Infused Standing Abs Workout - Crunchless Abs + Cardio
- 13 Kickboxing Cardio and Abs - 9 Minute No Equipment Cardio Workout to Burn Belly Fat
- 14 Fast HIIT Cardio Workout to Boost Metabolism - 5 Minute HIIT Workout Routine
- 15 Sports Endurance Workout - Stamina, Speed, and Agility Workout
- 16 Kettlebell Cardio Workout by FitnessBlender.com
- 17 Lower Body Tabata Workout - HIIT Workout to Burn Belly Fat & Tone Glutes & Thighs
- 18 Beginner Boot Camp Workout -- Easy Toning & Low Impact Cardio Workout with Fitness Blender
- 19 Tight & Toned Beach-Ready Body Workout by FitnessBlender.com
- 20 Toning and Weight Loss Boot Camp - Total Body Workout Routine for Fast Results
- 21 Cardio Kickboxing Workout - Full Length Kickboxing Workout Video by Fitness Blender
- 22 Pyramid Jump Rope Workout - At Home Cardio and Toning Jumping Rope Workout
- 23 Fitness Blender Total Body Boot Camp - Bodyweight Workout to Tone Up Fast
- 24 At Home High Intensity Interval Training - Cardio HIIT Workout with Fitness Blender
- 25 Kettlebell HIIT Workout - Fitness Blender HIIT Kettlebell Training
- 26 Fitness Blender HIIT Pyramid Workout - Fun with Numbers Workout
- 27 Abs & Obliques Cardio Blend - Core Cardio Workout to Lose Belly Fat
- 28 Fitness Blender's Beginner Kettlebell Workout - Kell's Kettlebells Routine for Total Body Toning
- 29 HIIT Workout for Fat Loss - FitnessBlender.com's At Home HIIT Workout Program for Weight Loss
- 30 Fitness Blender Body Firming HIIT Workout for Beginners - Beginner HIIT Home Workout Routine
- 31 Low Impact Cardio Workout for Beginners - Beginner Cardio & Toning Workout Routine
- 32 Glute, Inner Thigh & Outer Thigh Workout - Butt Lifting Exercises + Inner and Outer Thigh Exercises
- 33 HIIT Workout for Abs and Obliques - High Intensity Interval Training Cardio & Abs
- 34 HIIT Workout for Endurance and Strength - Intense Home Cardio Workout
- 35 HIIT Cardio Workout - Tabata High Intensity Interval Training
- 36 Advanced Kettlebell Workout - Calorie Blasting Weight Loss Kettlebell Routine
- 37 Quick & Simple Toning and Cardio Boot Camp - 10 Min No Equipment Cardio Workout
- 38 Express Calorie Blaster - 10 Minute Toning & Cardio Workout to Lose Fat Fast
- 39 Standing Abs Exercises - 10 Minute Standing Abs Workout to Lose Belly Fat
- 40 Full Length KettleBell Workout Video - Total Body Kettlebell Routine
- 41 Fitness Blender's Butt Lift Workout - Butt Toning Exercises
- 42 Calorie Burning Wii Zumba or Just Dance Workout - Bodyweight Toning Workout
- 43 Jump Rope Weight Loss Routine - 20 Minute Home Cardio Workout
- 44 Calorie Blasting Cardio Boot Camp Workout - Fat Loss Workout at Home
- 45 Jump Rope Workout Routine - Intense Home Cardio & Toning Exercises
- 46 30 Minute At Home Abs & Cardio Workout - Fitness Blender Cardio & Abs Exercises
- 47 At Home Cardio Workout - High Intensity Interval Training Workout by Fitness Blender
- 48 Fitness Blender 100 Rep Workout - Toning & Weight Loss Workout Challenge
- 49 15 Minute Total Body Boot Camp - Fitness Blender HIIT Workout
- 50 Can You HIIT like a Girl? 22 Minute Cardio HIIT Workout Challenge
- 51 HIIT Fat Blaster with Warm Up Cardio - High Intensity Interval Training Workout for Fat Loss 8:21
- 52 Pilates and Cardio Workout - 28 Minute Fitness Blender Cardio Pilates Blend 28:07
- 53 Pyramid HIIT Workout - Intense Interval Cardio Challenge 10:07
- 54 HIIT Bodyweight Workout -- Fast, No Excuses At Home Cardio Workout 6:44
- 55 Ultimate Workout for Belly Fat Loss - Cardio and Abs Workout 37:01
- 56 Cardio Butt Buster - Fat Blasting Cardio Workout to Lose Belly Fat 9:01
- 57 Brutal HIIT Ladder Workout - 20 Minute HIIT Workout at Home 20:45
- 58 Kickboxing HIIT - Quick Toning & Cardio Kickboxing Workout 11:51
- 59 Spartan 500 Workout - 500 Rep Workout Challenge by Fitness Blender 16:59
- 60 Abs and Cardio Workout - Bodyweight Interval Cardio and Abs Workout 13:20
- 61 Double Ladder Burpee Madness! Fast Fat Burning Cardio and Total body Toning Workout 6:21
- 62 Fitness Blender's Red Light Green Light HIIT Cardio Workout - Bodyweight Cardio Workout to Burn Fat 18:54
- 63 Bodyweight Cardio and Total Body Toning - Double Ladder Workout by Fitness Blender 16:26
- 64 Best Workouts to Lose Belly Fat Quickly - Cardio Abs and Obliques Workout 17:18
- 65 20 Minute Total Body Strength and Cardio Workout - Fitness Blender's Total Body Toning Workout 18:51
- 66 Comprehensive Total Body HIIT Cardio and Core Workout 39:32
- 67 Quiet Cardio Workout - Low Impact No Bounce Recovery Cardio Workout 22:28
- 68 HIIT Cardio and Abs Workout - 30 Minute At Home HIIT Workout with Abs Exercises 30:02
- 69 Cardio and Upper Body Toning Workout - Fitness Blender's No Equipment Cardio and Upper Body Workout 10:07
- 70 Fitness Blender's 1000 Calorie Workout at Home-HIIT Cardio, Total Body Strength Training + Stretch 1:26:36
- 71 Kettlebell Til You Drop - 40 Minute Killer Total Body Kettlebell Workout Routine 40:07
- 72 OMG: Oh My Glutes - Cardio, Butt and Thigh Workout by Fitness Blender 15:23
- 73 When I say Jump HIIT Workout - Fun Fitness Blender HIIT Cardio and Toning Routine 23:15
- 74 HIIT the Ground Running - 33 Min High Intensity Interval Training for Endurance & Total Body Toning 33:31
- 75 Fat Burning Low Impact Cardio Workout at Home - Easy on the Joints Quiet Cardio Training 8:40
- 76 Cardio, Abs & Butt Workout - Fitness Blender's Red Light Green Light Workout 25:44
- 77 Cardio Kickboxing Workout with Ab Exercises - 37 Minute Fat Melting Routine with Fitness Blender 37:00
- 78 1000 Calorie Workout Video - 84 Min HIIT Cardio, Total Body Strength Training + Abs, Fitness Blender 1:24:56
- 79 Fitness Blender's When I Say Jump HIIT Cardio Round 2 - Fat Burning At Home Cardio 27:59
- 80 Biceps Burnout! Dumbbell Bicep Workout and Cardio Training with Fitness Blender 7:08
- 81 HIIT the Deck Cardio - At Home High intensity Interval Training Workout 8:34
- 82 45 Minute HIIT & Total body Toning Tabata Workout - High Intensity Interval Training Workout 45:24
- 83 60 Minute HIIT Cardio and Abs Workout - Fitness Blender Tabata HIIT, Abs and Obliques Workout 1:03:48
- 84 15 Minute When I Say Jump HIIT Cardio Workout - Fun, Brutal HIIT Workout; Kelli's Revenge 14:32
- 85 Brutal Kettlebell HIIT Cardio Tabata Workout - Get Your HIIT Together @ FitnessBlender.com 18:38
- 86 Cardio + Lower Body Toning - 44 Min Better Booty Tabata Workout with Yoga Cool Down & Stretch 43:55
- 87 100 Burpees Workout Challenge - Fitness Blender's Burpee Madness 2 11:07
- 88 Fast Fat Burning Workout - Cardio Kickboxing HIIT Routine with Fitness Blender 7:40
- 89 Tabata Kettlebell Workout + Abs and Obliques Workout - 45 Minute Kettlebell Training 44:37
- 90 HIIT Like you Mean It - Total Body High Intensity Interval Training Workout, Fitness Blender 17:51
- 91 Cardio Kickboxing plus Abs and Obliques Workout - At Home Bodyweight Workout 17:38
- 92 Blenders HIIT Harder! Quick & Intense Bodyweight HIIT Cardio Workout 6:15
- 93 Calorie Blasting Low Impact Cardio Boot Camp - 33 Minute Recovery Cardio Workout 33:01
- 94 Advanced HIIT Workout - Total Body High Intensity Interval Training - HIIT Me Again 21:34
- 95 Fat Burning Cardio Workout - 37 Minute Fitness Blender Cardio Workout at Home 37:10
- 96 Total Body Toning Low Impact Cardio Workout - 30 Minute At Home Cardio Workout 29:22
- 97 Fast Paced Total Body Cardio & Strength Workout - Time Saving Fat Burner 8:15
- 98 Jump Rope Cardio HIIT Workout - Jumping Rope Workout 17:46
- 99 Cardio and Abs Workout - 10 Minute Abs and Cardio Blender Mashup
- 100 15 Minute Kettlebell Workout Video - 1X10 Kettlebell Burnout
- 101 1000 Calorie Workout Video - 88 Min Abs, HIIT Cardio, Strength Training and Stretching
- 102 The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
- 103 No Burpee HIIT Cardio and Abs Workout -- Fat Burning Bodyweight Cardio without Burpees
- 104 15 Minute At Home Bodyweight Cardio Interval Workout - Sweat Like You Mean It
- 105 Total Body Strength Training & Bodyweight Cardio Intervals - Sore Today Strong Tomorrow
- 106 HIIT Quick and HIIT Hard - Tabata Style High Intensity Interval Training Workout
- 107 Kickboxing and HIIT Workout: 38 Minute Fat Burning Interval Cardio Workout at Home
- 108 30 Minute At Home Abs & HIIT Cardio Workout for Fat Loss - HIIT Happens
- 109 Quick and Fearless Kettlebell Cardio Workout - Ultimate Fat Burn Workout for the Entire Body
- 110 Happy, Healthy, Strong Total Body Boot Camp -- Strength and Cardio Tabata Workout
- 111 Spartan 500 Workout Round 2 - 500 Repetition Workout Challenge by Fitness Blender
- 112 Can You HIIT like a Girl Round 2 - 28 Minute Fat Burning Cardio HIIT Workout Challenge
- 113 Jumping Rope Workout - 18 Minute Cardio Interval Workout
- 114 Kelli's Booty Workout - 32 Minute Ultimate Butt and Thigh Workout for a Round Lifted Butt
- 115 Fat Burning Cardio Workout for Butt and Thighs with Yoga Cool Down - 27 Min Interval Cardio Training
- 116 Bodyweight Cardio Workout - 23 Minute At Home Interval Cardio Training
- 117 1000 Calorie Workout - HIIT Cardio, Strength, Kickboxing and Abs Workout to Burn 1000 Calories
- 118 450 Rep Home Cardio Workout - Total Body Endurance Cardio Workout to Banish Fat
- 119 Total Body HIIT Boot Camp Workout - Quick Tabata Workout
- 120 FitnessBlender.com Preview - 100% Free Full Length Workout Videos Online
- 121 Butt and Abs Tabata Workout - Fat Blasting Cardio Interval Workout
- 122 Calorie Burning Low Impact Cardio Workout for Beginners - Recovery Cardio Workout with No Jumping
- 123 Fast Paced High Intensity Workout - Descending Ladder of Pain - HIIT Workout
- 124 56 Minute SweatFest Butt and Thigh Cardio Workout - Calorie Blasting Interval Cardio for Lower Body
- 125 Fat Burning HIIT Pilates Workout - 35 Minute Pilates and HIIT Cardio Blend
- 126 Cardio Workout At Home - Abs Workout and Bodyweight Cardio to Burn Fat Fast
- 127 Upper Body Superset Workout with Fat Burning Cardio Intervals - Arm, Chest, Back & Shoulder Workout
- 128 At Home Butt and Thigh Workout Video with Cardio Intervals - Fat Burning Cardio Workout + Lower Body
- 129 HIIT Cardio Kickboxing and Core Workout - 33 Minute Cardio and Abs Workout
- 130 Fat Burning HIIT Cardio Workout - High Intensity Interval Training with Warm Up & Cool Down
- 131 34 Min Butt and Thigh Workout - Cardio, Plyo, Pilates and Strength Training Workout for Lower Body
- 132 Fast and Slow Remix Cardio Intervals - Fun Fat Burning Cardio Workout at Home
- 133 Total Body Toning Strength & HIIT Cardio Workout - Fat Burning Workout to Tone Up Fast - You Vs You
- 134 Fat Burning Cardio Step Workout for Butt and Thighs - Step Aerobics Workout Video
- 135 Bodyweight Cardio Calorie Blaster - 30 Minute Cardio Workout at Home
- 136 15 Minute Cardio and Total Body Toning Boot Camp Workout - Quick Sweat Bodyweight Cardio Workout
- 137 20 Minute Butt and Thigh Workout - Cardio Step Workout Video with Warm Up & Cool Down
- 138 42 Minute Brutal HIIT Cardio and Kettlebell Workout - Workout to Build Lean Muscle and Burn Fat Fast
- 139 Brutal HIIT Ladder Workout Round 2 - Advanced Workout to Push Your Limits
- 140 Total Body Boot Camp Round 2 - High Intensity Interval Training Workout - At Home Tabata Challenge
- 141 Butt and Thigh Workout - Glutes, Calves, Outer and Inner Thigh Workout
- 142 Insane HIIT Challenge - Bodyweight Only High Intensity Interval Training Workout
- 143 Quick Sweat Cardio Burst - Fast Fat Burning Cardio Workout with Kelli & Daniel
- 144 Fun Kickboxing and HIIT Cardio Workout Challenge - Bodyweight HIIT Fat Burner w Warm Up & Cool Down
- 145 1000 Calorie Workout Video: HIIT, Strength Training, Abs and Obliques Workout to Burn 1000 Calories
- 146 Fat Burning Bodyweight Workout - Pyramid HIIT Workout with No Equipment
- 147 Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment
- 148 40 Min Cardio HIIT Workout + Butt, Thighs, Abs: Ultimate Workout for Belly Fat Loss, No Equipment
📘 نظرة عامة على الكورس
يُقدّم هذا الكورس المجاني شرحاً شاملاً لـ Fat Burning Cardio Workouts من الصفر باللغة العربية في مجال الصحة واللياقة البدنية، ويستهدف المبتدئين الراغبين في بناء مهاراتهم العملية واحترافية في 2026. يُقدّمه FitnessBlender باللغة العربية بأسلوب مبسّط ومنظّم.
يضم الكورس 30 درساً، تأخذك من الصفر حتى الاحتراف خطوةً بخطوة.
لماذا تتعلم Fat Burning Cardio Workouts من الصفر باللغة العربية؟
- الوعي بالصحة واللياقة ارتفع بشكل كبير، مع زيادة الطلب على المدربين المتخصصين.
- مجاني بالكامل — ابدأ الآن دون أي رسوم
- شهادة إتمام معتمدة — أضفها لـ CV وLinkedIn
- تعلّم في أي وقت — بالسرعة التي تناسبك
- 30 دقيقة نشاط بدني يومياً تُقلل خطر الأمراض المزمنة بنسبة 50%.
مسار التعلم في هذا الكورس
يسير الكورس وفق مسار منطقي متدرّج: فهم الجسم → خطة تمارين → التغذية الرياضية → التعافي → متابعة التقدم
المتطلبات السابقة
لا يحتاج خبرة مسبقة — يمكن لأي شخص البدء في هذا الكورس.
الأدوات والبرامج المستخدمة
- تطبيق MyFitnessPal
- Fitbit
- تطبيقات التمارين
- أجهزة رياضية
متطلبات الجهاز
- ملابس رياضية
- أوزان أو صالة رياضية
- حبل قفز
الوظائف المتاحة بعد إتمام الكورس
- مدرب لياقة
- Personal Trainer
- مدرب رياضي
- Coach نظام غذائي
متوسط رواتب Fat Burning Cardio Workouts من الصفر باللغة العربية 2026
- مصر: 3,000-15,000 ج
- السعودية: 5,000-20,000 ر
- فريلانس: متغير
كم من الوقت تحتاج لإتقان Fat Burning Cardio Workouts من الصفر باللغة العربية؟
- أساسيات التمارين: 10-15 ساعة
- تدريب شخصي: 30-50 ساعة
الشهادات المعتمدة في مجال الصحة واللياقة البدنية
- NASM Certified Personal Trainer
- ACE Fitness
- ISSA Trainer
مشاريع عملية ستتمكن من بناؤها
- خطة تمرين 12 أسبوع
- تحديات اللياقة
- برنامج تدريب مخصص
ماذا بعد هذا الكورس؟
بعد إتمام الكورس، يُوصى بالتعمق في: التغذية الرياضية، Sport Physiology، تدريب متقدم.
الأقسام الجامعية ذات الصلة
يُناسب هذا الكورس طلاب: كلية التربية الرياضية، كلية الطب الرياضي.
سجّل في كورس Fat Burning Cardio Workouts من الصفر باللغة العربية الآن، ابدأ رحلتك نحو الاحتراف في الصحة واللياقة البدنية مجاناً. تذكّر: أفضل وقت للتعلم هو الآن.
F
المدرّس / القناة
FitnessBlender
عدد الدروس
148 درس
المدة الإجمالية
19 ساعة 39 دقيقة
المستوى
مبتدئ
اللغة
العربية
الشهادة
مجانية عند الإكمال
المتطلبات
لا توجد متطلبات مسبقة
التصنيف
الصحة واللياقة البدنية
🎯 ماذا ستتعلم في هذا الكورس
✓
Adios Love Handles Bye Bye Muffin Top - Quick Cardio, Abs and Obliques Workout
✓
37 Minute Bodyweight Cardio Training + Lower Body Strength - Butt & Thigh Workout
✓
Free Indoor Cycling Workout Video - Interval Cardo Training on an Exercise Bike
✓
Sweaty, Fast-Paced Upper Body Strength & Cardio Training Workout
✓
Kelli's Cardio Kickboxing Workout - Max Calorie Burn Workout with no Equipment
✓
Little Black Dress Boot Camp - Total Body Sculpting Workout
✓
Mixed Martial Arts HIIT - Train like a MMA Fighter
✓
KickBoxing Cardio Workout - Smackdown Your Stress
✓
+ 140 موضوع آخر...
💼 الوظائف التي يؤهلك لها الكورس
متعلق بـ الصحة واللياقة البدنية
❓ أسئلة شائعة عن الكورس
كم عدد دروس الكورس؟
يحتوي الكورس على 148 درس بإجمالي مدة 19 ساعة 39 دقيقة.
هل الكورس مجاني بالكامل؟
نعم، الكورس مجاني تماماً ومتاح بالكامل على منصة مصر 24 بدون أي رسوم.
هل الكورس مناسب للمبتدئين؟
الكورس موجّه لمستوى مبتدئ، وهو مناسب تماماً للمبتدئين من الصفر.
ما لغة الشرح في الكورس؟
الكورس مشروح باللغة العربية بأسلوب واضح ومبسّط.
هل يمكن تعلم الكورس بدون خبرة سابقة؟
نعم بالتأكيد. هذا الكورس مصمم للمبتدئين من الصفر.
كم يستغرق إتمام هذا الكورس؟
المدة الإجمالية 19 ساعة 39 دقيقة. يُنصح بتخصيص ساعة يومياً.
هل أحصل على شهادة عند الإتمام؟
نعم، تحصل على شهادة إتمام مجانية من مصر 24 بعد مشاهدة جميع الدروس.
من يقدم هذا الكورس؟
الكورس مقدم من FitnessBlender.
مرحباً بك في مصر 24
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