رئيس مجلس الإدارة ورئيس التحرير أحمد حمدي
الرئيسية‹ الكورسات ‹الصحة واللياقة البدنية

كورس 30 minute yoga routines

👤 Fightmaster Yoga 🎬 198 درس ⏱️ 104 ساعة 52 دقيقة 📶 مبتدئ 🇺🇸 English
Glowing Yoga Body Workout (30 Minute Flow)
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كورس 30 minute yoga routines
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شاهد 50% من الكورس واحصل على شهادتك المجانية

✅ تتبع تقدمك في الكورس
🏆 شهادة مجانية عند الإتمام
📊 إحصائياتك محفوظة دائماً
🔖 استكمل من حيث توقفت

إنشاء حساب مجاني يأخذ ثوانٍ فقط

📋 محتوى الكورس 198 درس · 104 ساعة 52 دقيقة
  • 1 Glowing Yoga Body Workout (30 Minute Flow) 30:42
  • 2 Gentle Stretch and a Calm Guided Meditation Miracle 27:14
  • 3 30 Min Glowing Yoga Body Workout (Flexibility And Strength) 31:40
  • 4 Glowing Yoga Body Workout (Intermediate vinyasa Flow) 30 min 28:39
  • 5 30 Minute Glowing Yoga Body Workout (For Total Strength) 31:36
  • 6 Ashtanga (30 Minute Yoga) | Fightmaster Yoga Videos 30:11
  • 7 30 Minute Ashtanga Yoga (Inspired) | Fightmaster Yoga Videos 30:03
  • 8 30 Minute Glowing Yoga Body Workout (for Total Strength) 29:35
  • 9 30 Minute Morning Glowing Yoga Body Workout for Energy 33:15
  • 10 30 Minute Glowing Yoga Body Workout (Vinyasa Flow Stretch) 36:09
  • 11 30 Minute Yoga (Power Vinyasa Flow) | Fightmaster Yoga Videos 30:46
  • 12 Total Body Yoga Workout (30 Minutes of Glowing Goodness!) 30:00
  • 13 30 Minute Ashtanga Yoga (Inspired Class) | Fightmaster Yoga Videos 33:44
  • 14 30 Minute Glowing Yoga Body Workout (Total Vinyasa Flow) 28:03
  • 15 30 Minute Yoga (HIIT Workout) | Fightmaster Yoga Videos 29:37
  • 16 30 Minute Glowing Yoga Body Workout (My Favorite Flow!) Day 32 Yoga Fix 90 29:06
  • 17 30 Minute Glowing Yoga Body Workout (Vinyasa with Hip Openers) 33:27
  • 18 30 Minute Night Yoga For Bedtime (Before Bed) Relaxing Evening Flow | Fightmaster Yoga Videos 32:52
  • 19 30 Minute Power Yoga for Weight Loss (Get In Shape) | Fightmaster Yoga Videos 28:29
  • 20 30 Minute Glowing Yoga Body Workout (Full Body Stretch) 28:45
  • 21 30 Minute Yoga Cardio (HIIT Workout) | Fightmaster Yoga Videos 29:07
  • 22 30 Minute Glowing Yoga Body Workout (For Weight Loss) 32:16
  • 23 30 Minute Glowing Yoga Body Workout Flow Vinyasa Flow Class 27:11
  • 24 30 Minute Glowing Yoga Body Workout (Full Body Stretch) 36:33
  • 25 30 Minute Total Body Yoga Workout (Glowing Vinyasa Detox) 31:58
  • 26 30 Minute Yoga Full Body Stretch Workout For Energy (Chakra) Vinyasa Flow | Fightmaster Yoga Videos 35:34
  • 27 Yoga for Beginners At Home (30 min) Vinyasa Flow 33:28
  • 28 30 Minute Glowing Yoga Body Workout (Vinyasa Flow) Pain Relief in Neck From "Text Neck" 32:59
  • 29 30 Minute Glowing Yoga Body Workout (Day 1) Yoga Fix 90 29:09
  • 30 30 Minute Glowing Yoga Body Workout Vinyasa (Twist and Detox) 31:45
  • 31 30 Minute Glowing Vinyasa Flow (Total Body Workout) 32:48
  • 32 30 Minute Glowing Total Body Yoga Workout For Strength 34:51
  • 33 30 Min Glowing Yoga Body Workout For Flexibility & Strength 27:20
  • 34 30 Minute Full Body Yoga Stretch (Stretching Routine) Day 24 YogaFix90 | Fightmaster Yoga Videos 32:57
  • 35 30 Minute Glowing Yoga Body Workout Stretch (Day 87) Yoga Fix 90 33:38
  • 36 Yoga Body Workout: Free yoga class (Ashtanga 30 min intro class) | Fightmaster Yoga Videos 34:20
  • 37 30 Minute Glowing Yoga Body Workout (Vinyasa For Open Hips) 27:47
  • 38 Yoga For Beginners at home 30 Day Challenge (30 min class) Day 29 32:34
  • 39 30 Minute Yoga Class (Prenatal yoga class online) | Fightmaster Yoga Videos 34:31
  • 40 30 Minute Yoga Before Bed Class (Relaxing Bedtime Evening Night Flow) | Fightmaster Yoga Videos 34:37
  • 41 30 Minute Glowing Yoga Body Workout (Vinyasa Flow) 26:30
  • 42 30 Minute Glowing Yoga Body Workout (Vinyasa Morning Flow) 31:50
  • 43 30 Minute Glowing Yoga Body Workout (Vinyasa Flow Class) Day 83 Yoga Fix 90 33:04
  • 44 30 Minute Power Yoga (Vinyasa Flow Workout) | Fightmaster Yoga Videos 33:59
  • 45 Yoga For Beginners At Home 30 Day Challenge (30 min class) Day 27 32:25
  • 46 30 Minute Glowing Yoga Body Workout For Flexibility (Vinyasa Flow with Backbends) 30:32
  • 47 30 Minute Hatha Yoga Happiness: Give it Away! Day 4 | Fightmaster Yoga Videos 36:56
  • 48 Yoga For Beginners At Home (30 min class) 30 Day Challenge Day 25 29:25
  • 49 30 Minute Yoga HIIT for Core | Fightmaster Yoga Videos 35:33
  • 50 30 Minute Glowing Yoga Body Workout (Core Workout) Day 82 Yoga Fix 90 32:36
  • 51 30 Minute Total Body Yoga Workout (Glowing Vinyasa Flow) 34:11
  • 52 30 Minute Glowing Yoga Body Workout (Twists and Headstands) 31:13
  • 53 Yoga For Beginners At Home (30 min class) 30 Day Challenge Day 30 34:21
  • 54 30 Minute Glowing Yoga Body Workout (Vinyasa to Heal) 28:38
  • 55 30 Minute Glowing Yoga Body Workout for Flexibility: Splits and Backbends 34:40
  • 56 Yoga For Beginners At Home (30 min) 30 Day Challenge Day 22 31:46
  • 57 30 Minute Yoga for Strength (Shireen Kavianian) | Fightmaster Yoga Videos 35:25
  • 58 30 Minute Glowing Yoga Body Workout (Total Body Flow) 31:43
  • 59 Ashtanga Yoga (Open your energy channels) 30:07
  • 60 30 Minute Glowing Yoga Body Workout for Depression (Vinyasa Flow Stress Relief) 32:49
  • 61 30 Minute Yoga HIIT Workout! (Cardio Workout) Day 30 Yoga Fix 90 | Fightmaster Yoga Videos 35:03
  • 62 30 Minute Glowing Yoga Body Workout for Strength (Shoulders, Arms and Abs) Day 59 Yoga Fix 90 34:54
  • 63 Yoga For Beginners At Home 30 Day Challenge (30 minute) Day 20 26:02
  • 64 30 minute Glowing Yoga Body Workout (For Rock Climbers) 33:59
  • 65 30 Minute Glowing Yoga Body Workout (Vinyasa for Anger) 29:52
  • 66 30 Minute Glowing Yoga Body Workout (Hatha Class) 33:28
  • 67 Total Body Yoga Workout (Will Make You Feel So Good!) 30:06
  • 68 30 Minute Yoga For Low Back Pain | Fightmaster Yoga Videos 27:42
  • 69 Total Body Yoga Workout (30 Min) Glowing Vinyasa Flow Class 36:02
  • 70 30 Min Glowing Yoga Body Workout for Flexibility (Vinyasa Flow) 29:48
  • 71 30 Minute Glowing Yoga Body Workout with Headstands Day 88 Yoga Fix 90 36:03
  • 72 30 Min Glowing Yoga Body Workout (Core Strength!) Day 27 YogaFix90 27:03
  • 73 30 Minute Hatha Yoga Happiness: Practice Acceptance and Surrender Day 29 | Fightmaster Yoga Videos 36:15
  • 74 30 Minute Glowing Yoga Body Workout (for Weight Loss) 33:32
  • 75 30 Minute Glowing Yoga Body Workout (Strong Vinyasa Flow) Day 71 Yoga Fix 90 35:43
  • 76 30 Minute Glowing Yoga Body Workout (Core Strength) Day 25 YogaFix90 32:16
  • 77 30 Minute Glowing Yoga Body Workout (Vinyasa Flow) Day 16 Yoga Fix 90 30:56
  • 78 30 Minute Glowing Yoga Body Workout for (Office Workers) Featuring HealthnutNutrition 35:13
  • 79 30 Minute Yoga HIIT (Cardio Yoga) Day 20 Fix 90 | Fightmaster Yoga Videos 34:07
  • 80 30 Minute Glowing Yoga Body Workout (Morning Flow) Pranayama 33:23
  • 81 Total Body Yoga Workout (Glowing Vinyasa) 30:09
  • 82 30 Minute Hatha Yoga Happiness: Enjoy the "Now" Day 5 | Fightmaster Yoga Videos 31:38
  • 83 30 Minute Glowing Yoga Body Workout (For Middle Splits) 36:52
  • 84 Yoga For Beginners At Home (30 min class) 30 Day Challenge Day 28 30:49
  • 85 30 Minute Glowing Yoga Body Workout (Slow Vinyasa Flow Class) Day 22 Yoga Fix 90 36:33
  • 86 30 Minute Hatha Yoga Happiness: NEVER Give Up!!!!! Day 30 | Fightmaster Yoga Videos 36:54
  • 87 Hatha Yoga For Beginners At Home (30 min Workout) 28:32
  • 88 Yoga For Beginners At Home (30 minute class) 30 Day Challenge Day 23 31:09
  • 89 30 Minute Glowing Yoga Body Workout (Vinyasa for Core Strength) Day 23 YogaFix90 31:11
  • 90 Yoga For Beginners At Home (30 min class) 30 Day Challenge Day 24 33:03
  • 91 30 Minute Hands Free Glowing Yoga Body Workout (Wrist Saver) 27:28
  • 92 30 Min Glowing Yoga Body Workout for Weight Loss 26:17
  • 93 Glowing Yoga Body Workout 30 Minute Vinyasa Flow (My Daily Yoga Practice / Routine) 27:13
  • 94 30 Minute Glowing Yoga Body Workout (Detox Twist) Day 26 YogaFix90 30:41
  • 95 Yoga for beginners at home (30 min) free yoga class 36:56
  • 96 30 Min Glowing Yoga Body Workout for Strength (Abs and Core) Day 67 Yoga Fix 90 32:30
  • 97 30 Minute Glowing Yoga Body Workout for Flexibility 31:16
  • 98 30 Minute Glowing Yoga Body Workout (Vinyasa for Gratitude) 31:58
  • 99 30 Minute Yoga Flow Vinyasa Practice Day 3 (Bird Of Paradise) | Fightmaster Yoga Videos 35:48
  • 100 Yoga For Beginners At Home (30 min class) 30 Day Challenge Day 26 30:17
  • 101 30 Minute Glowing Yoga Body Workout for Good Posture Collab with Brett Larkin 32:38
  • 102 30 Minute Glowing Yoga Body Workout (Hatha For Joy) 36:36
  • 103 30 Minute Glowing Yoga Body Workout (to Splits) 34:25
  • 104 30 Minute Glowing Yoga Body Workout (Core Strength) Day 55 Yoga Fix 90 30:32
  • 105 30 Minute Glowing Yoga Body Workout (Vinyasa Flow) Day 8 Yoga Fix 90 30:37
  • 106 30 Minute Glowing Yoga Body Workout (Leg Strength) Day 40 Yoga Fix 90 28:52
  • 107 30 Minute Glowing Yoga Body Workout (Easy Stretch) Day 50 Yoga Fix 90 26:08
  • 108 30 Minute Hatha Yoga Happiness: More Gratitude Day 15 | Fightmaster Yoga Videos 36:23
  • 109 30 Minute Yoga HIIT Yoga fix 90 Day 6 (Cardio Workout) | Fightmaster Yoga Videos 30:55
  • 110 30 Minute Glowing Yoga Body Workout (For Core Strength) 28:47
  • 111 30 Minute Yoga HIIT (Cardio workout!) Day 41 Yoga Fix 90 | Fightmaster Yoga Videos 28:22
  • 112 30 Minute Glowing Yoga Body Workout (Vinyasa Handstands) 34:53
  • 113 30 Minute Yoga Flow Vinyasa (to Hollowback) Day 74 Yoga Fix 90 with Fightmaster Yoga Videos 32:44
  • 114 30 Minute Glowing Yoga Body Workout (Vinyasa Flow to Warrior 3) 35:10
  • 115 30 Minute Hatha Yoga Happiness: Scan for the Positive! Day 13 | Fightmaster Yoga Videos 35:37
  • 116 30 Minute Glowing Yoga Body Workout For Strength (Vinyasa flow Core) Day 51 Yoga Fix 90 28:31
  • 117 30 Minute Calm Guided Meditation Miracle (With Gentle Yoga) 33:19
  • 118 30 Minute Yoga For Flexibility | Fightmaster Yoga Videos 34:13
  • 119 30 Minute Gentle Yoga Flow (Full Body stretch) Day 42 Yoga Fix 90 | Fightmaster Yoga Videos 28:18
  • 120 30 Minute Cardio Yoga (HIIT workout) 62 Yoga Fix 90 | Fightmaster Yoga Videos 30:19
  • 121 30 Minute Hatha Yoga Happiness: Hug it Out! Day 18 | Fightmaster Yoga Videos 29:18
  • 122 30 Minute Glowing Yoga Body Workout (Butts and Guts ;-) Day 12 Yoga Fix 90 32:35
  • 123 30 Minute Glowing Yoga Body Workout (Vinyasa Flow) Day 61 Yoga Fix 90 34:52
  • 124 30 Minute Glowing Yoga Body Workout (Vinyasa Open Heart Class) Day 9 Yoga Fix 90 35:33
  • 125 30 Minute Yoga for Holiday Stress and Anxiety | Fightmaster Yoga Videos 29:22
  • 126 30 Minute Glowing Yoga Body Workout (Detox Twist) Day 52 Yoga Fix 90 32:41
  • 127 30 Minute Total Body Yoga Workout (Glowing Vinyasa) Day 47 Yoga fix 90 29:49
  • 128 30 Minute Glowing Yoga Body Workout (Legs and Back) Day 33 Yoga Fix 90 32:37
  • 129 30 Minute Hatha Yoga Happiness: Unplug to Recharge Day 16 | Fightmaster Yoga Videos 31:12
  • 130 30 Minute Glowing Yoga Body Workout (Arm Balances) Day 15 Yoga Fix 90 29:36
  • 131 30 Minute Glowing Yoga Body Workout (Vinyasa Headstand to Crow) Day 66 Yoga Fix 90 30:12
  • 132 30 Minute Prenatal Yoga (You're Pregnant!) | Fightmaster Yoga Videos 27:59
  • 133 30 Minute Yin Yoga (Relax and Stretch) Day 21 Yoga Fix 90 | Fightmaster Yoga Videos 33:37
  • 134 30 Minute Glowing Yoga Body Workout for Hangovers (Stress Relief) 34:04
  • 135 30 Minute Hatha Yoga for feet, ankles and calves | Fightmaster Yoga Videos 33:05
  • 136 30 minute Yoga Flow Vinyasa (to a Shoulderstand) Day 77 Yoga Fix 90 | Fightmaster Yoga Videos 30:48
  • 137 30 Minute Glowing Yoga Body Workout (Core Strength) with Shireen Day 46 Yoga Fix 90 31:41
  • 138 30 Minute Glowing Yoga Body Workout (Vinyasa Flow) Day 31 Yoga fix 90 35:59
  • 139 30 Minute Hatha Yoga Happiness: Be nice to yourself! Day 24 | Fightmaster Yoga Videos 34:42
  • 140 30 Minute Glowing Yoga Body Workout (Energizing Vinyasa Flow Day 11 Yoga Fix 90 36:14
  • 141 30 Minute Glowing Yoga Body Workout (Vinyasa For Hips) Day 85 Yoga Fix 90 32:09
  • 142 30 Minute Glowing Yoga Body Workout (Vinyasa Flow Class) Day 72 Yoga Fix 90 30:57
  • 143 30 Minute Yoga For Stress (Relax and Stretch) Day 14 Yoga Fix 90 | Fightmaster Yoga Videos 31:57
  • 144 30 Minute Glowing Yoga Body Workout (Royal Dancer) Day 78 Yoga Fix 90 30:07
  • 145 30 Minute Power Yoga (with Butterflies) Day 34 Yoga Fix 90 | Fightmaster Yoga Videos 26:40
  • 146 30 Minute Glowing Yoga Body Workout (Grasshopper Vinyasa) Day 68 Yoga Fix 90 34:07
  • 147 30 Minute Glowing Yoga Body Workout (Vinyasa For Core Strength) Day 79 Yoga Fix 90 33:59
  • 148 30 Minute Hatha Yoga Happiness: Sing! Day 22 | Fightmaster Yoga Videos 36:00
  • 149 30 Minute Hatha Yoga Happiness: Get Creative! Day 23 | Fightmaster Yoga Videos 35:31
  • 150 30 Minute Glowing Yoga Body Workout (Vinyasa Flow Wrap) Day 69 Yoga Fix 90 32:39
  • 151 30 Minute Hatha Yoga Happiness: Get Some Fresh Air Day 17 | Fightmaster Yoga Videos 35:49
  • 152 30 minute Yoga HIIT Workout (with Handstands) Day 65 Cardio Yoga Fix 90 | Fightmaster Yoga Videos 33:27
  • 153 30 Minute Yoga Total Body Workout (Free Yoga Class) Vinyasa Flow | Fightmaster Yoga Videos 27:34
  • 154 30 minute Prenatal Yoga | Fightmaster Yoga Videos 26:25
  • 155 30 Minute Hatha Yoga Happiness: Practice and Let Go Day 6 | Fightmaster Yoga Videos 33:14
  • 156 30 Minute Glowing Yoga Body Workout to Kurmasana (Tortoise) 31:58
  • 157 30 Minute Yoga Flow Vinyasa Class (Forearm Balance) Day 86 Yoga Fix 90 | Fightmaster Yoga Videos 27:25
  • 158 30 Minute Glowing Hatha Yoga (Total Body Workout) to King Pigeon Pose 29:18
  • 159 30 Minute Total Body Yoga Workout (Glowing Handstands Yay!!) Day 64 Yoga Fix 90 32:45
  • 160 30 Minute Yoga Flow Vinyasa (to Scorpion pose) Day 75 Yoga Fix 90 | Fightmaster Yoga Videos 29:26
  • 161 30 Minute Hatha Yoga Happiness: SMILE! Day 12 | Fightmaster Yoga Videos 35:01
  • 162 30 Minute Bedtime Yoga For Night (Relax and Sleep) | Fightmaster Yoga Videos 30:03
  • 163 30 Minute Cardio Yoga (HIIT Workout) Day 48 Yoga fix 90 | Fightmaster Yoga Videos 29:08
  • 164 30 Minute Glowing Yoga Body Workout (Fluid Vinyasa Flow) Day 45 Yoga Fix 90 30:41
  • 165 30 Minute Cardio Yoga to Make You Sweat (HIIT Workout) Day 37 Yoga Fix 90 | Fightmaster Yoga Videos 30:35
  • 166 30 Minute Glowing Yoga Body Workout For Strength (Lower Body) Day 80 Yoga Fix 90 34:20
  • 167 30 Minute Glowing Yoga Body Workout (for Strength and Flexibility) 27:04
  • 168 30 Minute Hatha Yoga Happiness: Practice Random Acts of Kindness Day 26 | Fightmaster Yoga Videos 27:37
  • 169 30 Minute Hatha Yoga Happiness: 4 locks and 4 keys Day 11 | Fightmaster Yoga Videos 35:46
  • 170 30 Minute Yoga Flow Vinyasa (to Bird of Paradise) Day 44 Yoga Fix 90 | Fightmaster Yoga Videos 33:57
  • 171 30 Minute Glowing Yoga Body Workout (Hip Rotations) Day 60 Yoga Fix 90 33:49
  • 172 30 Minute Glowing Yoga Body Workout (Handstand Vinyasa Flow) Day 38 Yoga Fix 90 33:04
  • 173 30 Minute Total Body Yoga Workout (Glowing Vinyasa Flow) Day 39 Yoga Fix 90 34:19
  • 174 30 Minute Glowing Yoga Body Workout for Strength (Vinyasa Flow) 26:30
  • 175 30 minute Full Body Yoga Stretch (stretching Workout) Day 53 Yoga Fix 90 | Fightmaster Yoga Videos 26:00
  • 176 30 Minute Cardio Yoga (HIIT Workout with Headstands) Day 57 Yoga Fix 90 | Fightmaster Yoga Videos 33:31
  • 177 30 Minute Glowing Yoga Body Workout (Contentment Santosha) Day 73 Yoga Fix 90 32:29
  • 178 30 Minute Glowing Yoga Body Workout (Love Flow) Day 54 Yoga Fix 90 29:34
  • 179 30 Minute Yoga For Beginners Class (With Kyra From OKBaby / KBaby) | Fightmaster Yoga Videos 32:04
  • 180 30 Minute Glowing Yoga Body Workout For Tight Hamstrings (My Husband isn't so flexible) 26:15
  • 181 30 Minute Hatha Yoga Happiness: Relax and Dance! Day 21 | Fightmaster Yoga Videos 30:27
  • 182 30 Minute Hatha Yoga (Go Upside Down) Day 36 Yoga Fix 90 | Fightmaster Yoga Videos 35:31
  • 183 30 Minute Total Body Yoga Workout (Glowing Vinyasa Flow) 32:39
  • 184 30 Minute Glowing Vinyasa Flow (Total Body Yoga Workout) 27:57
  • 185 30 Minute Total Body Yoga Workout (with Handstands) | Fightmaster Yoga Videos 34:02
  • 186 30 Minute Hatha Yoga Happiness: Revisit your dreams and goals! Day 28 | Fightmaster Yoga Videos 26:44
  • 187 30 Minute Hatha Yoga Happiness: laughter is the best medicine Day 20 | Fightmaster Yoga Videos 31:52
  • 188 30 Minute Hatha Yoga Happiness: Check it off of your 'to do" list! Day 19 | Fightmaster Yoga Videos 32:09
  • 189 30 Minute Energizing Yoga for Renewal Vinyasa Workout (Headstand) | Fightmaster Yoga Videos 28:14
  • 190 30 Minute Total Body Yoga Workout (Glowing Vinyasa) 31:20
  • 191 30 Minute Yoga Flow Vinyasa Yoga Overhand Grip (Bow) with Shireen Kaviani | Fightmaster Yoga Videos 30:44
  • 192 Glowing Yoga Body Workout (So good!) - 30 Minute Total Flow 34:39
  • 193 Glowing Yoga Body Workout (So Good!) 30 Min Total Vinyasa Flow 31:30
  • 194 Hatha Yoga (Make Your World A Better Place!) 30 Minute Practice 28:16
  • 195 Glowing Yoga Body Workout for Flexibility (30 min) 33:28
  • 196 Glowing Yoga Body Workout (30 Min Flow!) Vinyasa Full Class 29:10
  • 197 Yoga For Chakra Balancing (Full Body Energy Flow) 30 Minute Stretch 31:23
  • 198 Glowing Yoga Body Workout (Halloween Vinyasa) 30 Minute Flow 30:29
▶ يُشغَّل الآن
Glowing Yoga Body Workout (30 Minute Flow)

📘 نظرة عامة على الكورس

يُقدّم هذا الكورس المجاني شرحاً شاملاً لـ 30 minute yoga routines في مجال الصحة واللياقة البدنية، ويستهدف المبتدئين الراغبين في بناء مهاراتهم العملية واحترافية في 2026. يُقدّمه Fightmaster Yoga باللغة العربية بأسلوب مبسّط ومنظّم.

يضم الكورس 198 درساً بمدة إجمالية 104 ساعة 52 دقيقة، تأخذك من الصفر حتى الاحتراف خطوةً بخطوة.

لماذا تتعلم 30 minute yoga routines؟

  • الوعي بالصحة واللياقة ارتفع بشكل كبير، مع زيادة الطلب على المدربين المتخصصين.
  • مجاني بالكامل — ابدأ الآن دون أي رسوم
  • شهادة إتمام معتمدة — أضفها لـ CV وLinkedIn
  • تعلّم في أي وقت — بالسرعة التي تناسبك
  • 30 دقيقة نشاط بدني يومياً تُقلل خطر الأمراض المزمنة بنسبة 50%.

مسار التعلم في هذا الكورس

يسير الكورس وفق مسار منطقي متدرّج: فهم الجسم → خطة تمارين → التغذية الرياضية → التعافي → متابعة التقدم

المتطلبات السابقة

لا يحتاج خبرة مسبقة — يمكن لأي شخص البدء في هذا الكورس.

الأدوات والبرامج المستخدمة

  • تطبيق MyFitnessPal
  • Fitbit
  • تطبيقات التمارين
  • أجهزة رياضية

متطلبات الجهاز

  • ملابس رياضية
  • أوزان أو صالة رياضية
  • حبل قفز

الوظائف المتاحة بعد إتمام الكورس

  • مدرب لياقة
  • Personal Trainer
  • مدرب رياضي
  • Coach نظام غذائي

متوسط رواتب 30 minute yoga routines 2026

  • مصر: 3,000-15,000 ج
  • السعودية: 5,000-20,000 ر
  • فريلانس: متغير

كم من الوقت تحتاج لإتقان 30 minute yoga routines؟

  • أساسيات التمارين: 10-15 ساعة
  • تدريب شخصي: 30-50 ساعة

الشهادات المعتمدة في مجال الصحة واللياقة البدنية

  • NASM Certified Personal Trainer
  • ACE Fitness
  • ISSA Trainer

مشاريع عملية ستتمكن من بناؤها

  • خطة تمرين 12 أسبوع
  • تحديات اللياقة
  • برنامج تدريب مخصص

ماذا بعد هذا الكورس؟

بعد إتمام الكورس، يُوصى بالتعمق في: التغذية الرياضية، Sport Physiology، تدريب متقدم.

الأقسام الجامعية ذات الصلة

يُناسب هذا الكورس طلاب: كلية التربية الرياضية، كلية الطب الرياضي.

سجّل في كورس 30 minute yoga routines الآن، ابدأ رحلتك نحو الاحتراف في الصحة واللياقة البدنية مجاناً. تذكّر: أفضل وقت للتعلم هو الآن.

F
المدرّس / القناة
Fightmaster Yoga
🎬
عدد الدروس
198 درس
⏱️
المدة الإجمالية
104 ساعة 52 دقيقة
📶
المستوى
مبتدئ
🌍
اللغة
English
🎓
الشهادة
مجانية عند الإكمال
✅
المتطلبات
لا توجد متطلبات مسبقة
📂
التصنيف
الصحة واللياقة البدنية

🎯 ماذا ستتعلم في هذا الكورس

✓
Glowing Yoga Body Workout (30 Minute Flow)
✓
Gentle Stretch and a Calm Guided Meditation Miracle
✓
30 Min Glowing Yoga Body Workout (Flexibility And Strength)
✓
Glowing Yoga Body Workout (Intermediate vinyasa Flow) 30 min
✓
30 Minute Glowing Yoga Body Workout (For Total Strength)
✓
Ashtanga (30 Minute Yoga) | Fightmaster Yoga Videos
✓
30 Minute Ashtanga Yoga (Inspired) | Fightmaster Yoga Videos
✓
30 Minute Glowing Yoga Body Workout (for Total Strength)
✓
+ 190 موضوع آخر...

💼 الوظائف التي يؤهلك لها الكورس

💼
متعلق بـ الصحة واللياقة البدنية

❓ أسئلة شائعة عن الكورس

كم عدد دروس الكورس؟ +
يحتوي الكورس على 198 درس بإجمالي مدة 104 ساعة 52 دقيقة.
هل الكورس مجاني بالكامل؟ +
نعم، الكورس مجاني تماماً ومتاح بالكامل على منصة مصر 24 بدون أي رسوم.
هل الكورس مناسب للمبتدئين؟ +
الكورس موجّه لمستوى مبتدئ، وهو مناسب تماماً للمبتدئين من الصفر.
ما لغة الشرح في الكورس؟ +
الكورس مشروح باللغة الإنجليزية بأسلوب واضح ومبسّط.
هل يمكن تعلم الكورس بدون خبرة سابقة؟ +
نعم بالتأكيد. هذا الكورس مصمم للمبتدئين من الصفر.
كم يستغرق إتمام هذا الكورس؟ +
المدة الإجمالية 104 ساعة 52 دقيقة. يُنصح بتخصيص ساعة يومياً.
هل أحصل على شهادة عند الإتمام؟ +
نعم، تحصل على شهادة إتمام مجانية من مصر 24 بعد مشاهدة جميع الدروس.
من يقدم هذا الكورس؟ +
الكورس مقدم من Fightmaster Yoga.

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🎓 أكاديمية مصر 24
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