رئيس مجلس الإدارة ورئيس التحرير أحمد حمدي
الرئيسية‹ الكورسات ‹الصحة النفسية

كورس The Psychology of Depression and Anxiety

👤 Dr. Scott Eilers 🎬 200 درس ⏱️ 71 ساعة 47 دقيقة 📶 مبتدئ 🇺🇸 English
Why you feel chronically dead inside
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📋 محتوى الكورس 200 درس · 71 ساعة 47 دقيقة
  • 1 Why you feel chronically dead inside 21:49
  • 2 9 Simple Ways To Reduce Your Depression By Connecting With The Natural World 21:45
  • 3 Winning The War On Emptiness: 7 Strategies For Overcoming Anhedonia 25:53
  • 4 7 Strategies For Living With Analytical Suicidal Ideation 31:19
  • 5 The pursuit of happiness is making you miserable 26:44
  • 6 When feeling happy feels uncomfortable or scary (positive affect intolerance explained) 23:54
  • 7 What if I’ve been so depressed for so long that I literally don’t know how to live? 18:58
  • 8 5 Reasons Your Depression Will Never Get Better 18:59
  • 9 Surprisingly effective techniques for dealing with anxiety and panic (with Dr. Bonnie Zucker) 51:48
  • 10 12 tools to use when your nervous system goes completely haywire 27:43
  • 11 Autism, TMS, MeRT, PDA, and “Glimmers” with Kelley Jensen of Brain Performance Technologies 49:43
  • 12 3 Subtypes Of Suicidal Ideation And How To Deal With Them Why Crisis Resources Fail So Many Suicidal 25:13
  • 13 How You Should Manage Your Anxiety - With Dr. Russell Kennedy 54:30
  • 14 10 Things I Hate About Your Therapist 34:05
  • 15 Differential Diagnosis Series: ADHD VS Depression 17:24
  • 16 How to care less about what other people think, but in a healthy way 16:33
  • 17 How to radically accept ridiculous things that you hate 23:43
  • 18 Are you subconsciously sabotaging your mental health? Here’s 6 reasons why 23:18
  • 19 These 7 simple habits are utterly destroying your mental health 25:19
  • 20 Depression That Never Ends: Persistent Depressive Disorder (Dysthymia) 28:01
  • 21 Why are so many autistic people depressed and suicidal? 17:59
  • 22 The Disturbing Links Between High Functioning Depression and Maladaptive Striving 27:22
  • 23 No matter how hard I work, I never feel like I’m getting anywhere - Bucket Theory 24:59
  • 24 But, Why Exist? 24:36
  • 25 People tell me I should talk to somebody, but no one wants to listen 19:20
  • 26 2 strategies for managing the chronic exhaustion of being mentally ill 19:09
  • 27 People living with chronic depression are fighting a daily multi-front war you cannot comprehend 14:20
  • 28 Fix your black and white, all or nothing negative thoughts about yourself with one simple graph 17:53
  • 29 If You Survived Early Childhood Neglect And Isolation And Your Adult Relationships Feel Empty 20:36
  • 30 Refusing to accept a broken world does not make you a broken person; the opposite, in fact 14:17
  • 31 How to stop thinking about the things that stress you out - a strategy for defeating rumination 16:18
  • 32 5 "normal" habits that will destroy your mental health 14:38
  • 33 This skill stopped my stupid brain from ruining my life 11:41
  • 34 I Know You’re Horribly Depressed, But You Still Need To Wash Your Butt 20:38
  • 35 The Person You Think You Are Doesn’t Exist (How To Correct Negative Self-Concept) 32:26
  • 36 Why Your Happiness Never Lasts - Emotional Operating Systems Explained 27:38
  • 37 Why you constantly need approval from other people (and how to stop) 28:13
  • 38 Yes, You Deserve To Live, Even If Your Thoughts Say Otherwise 16:27
  • 39 5 Types Of Anxiety That Are Completely Optional 27:45
  • 40 No, You Aren’t The Only Common Denominator In All Of Your “Failed” Relationships 19:03
  • 41 10 Ways To Get The Best Sleep Of Your Life In 2026 20:12
  • 42 How To Have Healthy Relationships Even While Living With Depression 23:23
  • 43 Are My Suicidal Urges My “True Self?” 17:26
  • 44 14 Critical Mental Health Lessons I Learned in 2025 39:13
  • 45 Can’t Find A Therapy Skill That Actually Helps? (Turning The Ship) 19:08
  • 46 I Have Intense Mood Swings, But I Don’t Have Bipolar Disorder (Cyclothymia Explained) 22:44
  • 47 The Antisocial Individual’s Guide To Functioning In Society 21:10
  • 48 How To Survive This Life If You Weren’t Born Resilient 34:39
  • 49 Empty Depression, Social Isolation, Addiction, Broken Systems, and Moments That Saved Me 46:49
  • 50 The Real Reason Winter & the Holidays Wreck Your Mental Health 31:59
  • 51 How To Appreciate What You Have In Life Before You Lose It 20:48
  • 52 Psychologist’s 2026 Guide to PTSD and CPTSD 46:15
  • 53 An Antidote To Suicide - Making A Violent Commitment To Living 16:58
  • 54 The Light Between The Leaves Book Preview (The Lake/Envy Is Ignorance) 12:59
  • 55 Navigating The Grief Of A Broken Life 20:33
  • 56 This Powerful, Unpredictable Tool Has Ended Many Of My Depressive Episodes 26:56
  • 57 The Future of Therapy and AI - with Jacob Ward (@byjacobward) 57:12
  • 58 Don’t Let the Darkness In: Healing, Boundaries, and Belonging 19:09
  • 59 My Mind Is A Prison I Cannot Escape From 16:57
  • 60 10 Daily Micro Habits To Help You Feel Less Depressed 27:19
  • 61 Somebody I Love Wants To Die - What Should I Do? 30:27
  • 62 You Ruin The Few Good Days You Have Every Time You Make This Mistake 26:11
  • 63 How To Keep Going When You Feel Nothing 17:37
  • 64 How To Stop Giving Up On Yourself So Easily 21:40
  • 65 What Is Revenge Bedtime Procrastination And How Do I Stop It? 21:45
  • 66 8 Simple Dietary Changes That Will Make You Less Depressed 27:31
  • 67 Do I Have ADHD, Depression Or Both? 24:52
  • 68 5 Coping Skills For Depression You Probably Aren’t Using But Should Be! 15:11
  • 69 Why Do We Hold On To Things That Hurt Us? (Sunk Cost Fallacy Explained) 16:01
  • 70 Why You Can Never Force Yourself To Do Anything 14:53
  • 71 Why Do So Many People With Depression Not Get Better In Therapy? 17:16
  • 72 If You Don’t Know How To Stop Having Panic Attacks, Please Watch This Video 19:47
  • 73 How To Operationalize Your Mental Health 28:36
  • 74 13 Controversial Opinions About Therapy 34:36
  • 75 Your Anxiety Routine Is Ruining Your Life - Here’s 6 Ways To Stop It 28:48
  • 76 So You Ruined Your Life; Now What? 21:53
  • 77 The 6 Lies The World Tells You And How To Talk Back To Them 28:38
  • 78 15 Things You Should Never Do When You’re Depressed 36:25
  • 79 Your brain is trolling you; here’s how to make it stop 19:26
  • 80 10 Ways To Stay Physically Active When You’re Depressed 27:51
  • 81 How To Eliminate All Meaningless Suffering From Your Life 18:45
  • 82 I’m Kind Of Happy, But I kind Of Want To Die 13:29
  • 83 If The Good Feelings Never Seem To Last, Watch This Video 18:28
  • 84 16 One-Minute Hacks to Stop Crippling Morning Anxiety 27:12
  • 85 Why You Run Out Of Time Every Single Day 16:06
  • 86 19 Questions To Ask Yourself During Depressive Episodes 27:13
  • 87 Your Personality - Feature or Bug? 26:46
  • 88 What You Can’t Do Because Of Your Depression 13:16
  • 89 Hacking Anhedonia with Time and Resource Stacking 17:10
  • 90 Sobriety, Fitness, Service and Faith (with Clint Lowery of Sevendust) 1:03:57
  • 91 8 philosophies that had shocking impacts on my mental health 27:11
  • 92 How Following Your Heart Can Destroy Your Life 23:37
  • 93 12 Reasons You’re Always Tired Even Though You’re Getting Plenty Of Sleep 29:43
  • 94 When Adult Trauma Unleashes Childhood Wounds; with Anna Runkle @CrappyChildhoodFairy 50:44
  • 95 What to do when working on yourself feels utterly pointless 15:06
  • 96 AI Therapy Exposed: Clinical Psychologist Reviews AI Therapist Apps 33:33
  • 97 7 types of anxiety that don’t get better with therapy or medication 28:11
  • 98 Mental Health Advice From a Clinical Psychologist Living with Depression 21:34
  • 99 If You’re Losing The Will To Stay Alive, Please Watch This Video 16:39
  • 100 A Psychologists’s Guide to Surviving The Loneliness Epidemic 18:32
  • 101 Why You Self-Sabotage And How To Stop 14:31
  • 102 Coping with severe depression, strong ambition, and high intellect 19:15
  • 103 How to cope with losing a pet 22:53
  • 104 3 Quick Ways To Stop Overthinking 14:05
  • 105 What it Means To Face Your Fears 13:09
  • 106 A day in the life of severe depression and anxiety recovery 25:33
  • 107 Why bed rotting is bad for your mental health and 6 ways to stop 20:02
  • 108 Annihilating Anhedonia: Your Guide to Feeling Again 59:48
  • 109 The Lies Your Mind Tells You About Shame And Failure 12:17
  • 110 4 “Toxic” Behaviors That Improved My Mental Health 15:26
  • 111 The One Thing Nobody Tells You About Mental Health Recovery 14:45
  • 112 The Year I Gave Up On Life - And How I Came Back From It 20:34
  • 113 The Truth About Failure That Changed My Life 16:25
  • 114 Private video
  • 115 How A Convenient Child Becomes A Wounded Adult 13:48
  • 116 Why Your Past Always Seems Better Than Your Present 12:18
  • 117 25 Ways To Improve Your Mental Health In 2025 44:11
  • 118 Sometimes “Laziness” Is Actually Depression 15:05
  • 119 5 Stages of Mental Health Recovery 18:40
  • 120 8 Signs You Have High Functioning Depression 17:25
  • 121 The 5 Rules of Recovering From Trauma 16:55
  • 122 The Uncomfortable Truth About Technology and Depression 18:19
  • 123 How To Make Healthier Life Choices (DBT Wise Mind Tutorial) 14:57
  • 124 2024 Holiday/Winter Survival Guide For People with Mental Illness 24:27
  • 125 Self-Care for Depression You Cannot Overlook 13:46
  • 126 3 Questions Everyone Should Ask Their Therapist 13:32
  • 127 How To Cope With Feeling Under Appreciated And Invisible 12:33
  • 128 6 Reasons Your Depression Isn’t Getting Better 13:36
  • 129 Why Therapy Doesn’t Work For Mentally Ill People 11:02
  • 130 What The Years You Lost To Mental Illness Say About You 8:29
  • 131 It's OK To Never Be OK 14:42
  • 132 The Connection Between Mental Health and Your Living Space 17:30
  • 133 Why Relaxation Techniques Don’t Work For You 23:40
  • 134 How To Rejoin The World After Becoming Disconnected 19:02
  • 135 Why Am I Sad When Nothing Is Wrong 14:07
  • 136 Why Pushing Yourself Too Hard Makes You Shut Down 13:29
  • 137 How to sleep better with a chronic mental health condition 15:21
  • 138 How To Grieve Someone Who Is Still Alive 11:44
  • 139 Alternate Treatments for Severe Depression and Anxiety (TMS, Ketamine, ECT, Microdosing) 17:26
  • 140 How To Stop Hating Yourself 13:22
  • 141 6 Ways You’re Accidentally Making Your Anxiety Worse (& What To Do Instead) 14:46
  • 142 A Way Out Of The Downward Spiral Of Worthlessness, Hopelessness, And Depression 11:44
  • 143 Why The Changes You Make Never Seem To Last 14:25
  • 144 6 Foundational Things That Will Improve Your Mental Health 14:53
  • 145 8 Reasons Your Sleep Sucks 14:21
  • 146 8 Misconceptions about Passive Suicidal Ideation 12:15
  • 147 Brutally Honest Advice To My Severely Mentally Ill Younger Self 12:54
  • 148 6 Common Mental Mistakes Making You Miserable 19:16
  • 149 How to annihilate your negative thoughts 8:55
  • 150 How to Deal With Low Energy and Motivation from Depression 18:34
  • 151 How To Be Alone Without Soul Crushing Loneliness 16:38
  • 152 Why You Self-Sabotage And How To Stop 15:17
  • 153 Hard Truths About Pain Everyone Needs to Hear 15:00
  • 154 Five One-Minute Activities to Reduce Symptoms of Depression 15:04
  • 155 4 things people with mental illness do without thinking 16:49
  • 156 Disentangling Your Thought Patterns Using FTP (Facilitating Thought Progression). 53:14
  • 157 You’re Doing A Better Job Than You Think 17:38
  • 158 What To Do When Your Empathy Becomes A Disability 14:29
  • 159 Do you have chronic early awakening sleep disorder? 17:37
  • 160 8 Oddly Specific Symptoms of Depression 22:01
  • 161 You Can’t Be Growing All The Time 14:06
  • 162 Why You Do Amazing, Then Fall Apart Sometimes 15:43
  • 163 Rewiring Your Brain: Channel Change Strategy 13:57
  • 164 Life is pain, here's what to do with it. 18:07
  • 165 The Person I Want To Be Doesn’t Exist 13:07
  • 166 4 things you should never say to someone struggling 22:08
  • 167 The Hidden Link Between Intelligence and Depression 20:21
  • 168 6 Things I stopped doing to better manage my stress 27:51
  • 169 When Your Life Feels Like It's Going Nowhere 23:32
  • 170 What I Do When I’m Completely Shut Down By Stress (Psychological Minimalism) 19:10
  • 171 10 Ways Your Smartphone Can Improve Your Mental Health 19:41
  • 172 How To Have Mostly Good Days (The Happiness Equation) 18:39
  • 173 Climbing Out of the Worthlessness Pit - the thing about self-worth 13:20
  • 174 3 Coping Skills For Insecurity That DON’T Work (And One That Does!) 20:35
  • 175 Letting Go Of Past Shame And Regret 17:48
  • 176 How to actually self-diagnose mental health 16:46
  • 177 Can you overcome emotional distress? 14:34
  • 178 Why We Cannot Simply “Choose Happiness” (And What We CAN Choose!) 14:44
  • 179 How to stop the cycle of negative thinking 13:20
  • 180 Hard reset for those who fail repeatedly 21:38
  • 181 What are your emotions telling you? 14:33
  • 182 Please Don't Ever Give Up 15:35
  • 183 How I Keep My Life Focused On My Mental Health 12:40
  • 184 How I Keep Going In The Face Of Total Apathy And Anhedonia (Apathyception) 19:33
  • 185 3 Reasons Why Getting Better Can Feel Worse 26:59
  • 186 Stop Telling Yourself Stories That Hurt You 24:53
  • 187 How to tell the difference between healthy and unhealthy social withdrawal 16:55
  • 188 3 Things I Do When Existence Feels Like A Burden 24:11
  • 189 What to do if you have no normal to return to 20:50
  • 190 Self-Love isn't Narcissistic 19:04
  • 191 6 Ways To Stay (Semi) Functional During Depressive Episodes 19:34
  • 192 2 Essential Truths and 3 Non-Negotiables Of Living With Mental Illness 14:15
  • 193 How To Cut Off The Catastrophic Thoughts In Your Mind 10:25
  • 194 Don’t feel like you belong In this world? 26:58
  • 195 How To Stop Worrying Over Every Little Thing 22:10
  • 196 Why Narcissism And Severe Insecurity Can Look The Same 16:14
  • 197 How To Find A Good Therapist (It’s Simpler Than You Think!) 23:57
  • 198 Self Care is a Scam 17:42
  • 199 Why is everyday so hard! 21:05
  • 200 Three Steps To Rejoining The World (Bio Psycho Social Treatment Model) 26:19
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Why you feel chronically dead inside

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يُعدّ كورس The Psychology of Depression and Anxiety من أبرز الدورات التدريبية المجانية في مجال الصحة النفسية باللغة الإنجليزية، المقدّمة عبر منصة مصر 24. يستهدف الكورس المبتدئين الراغبين في اكتساب مهارات عملية وقابلة للتطبيق في سوق العمل.

يضم الكورس 200 درساً بإجمالي مدة 71 ساعة 47 دقيقة، يقدّمها Dr. Scott Eilers بأسلوب مبسّط ومنظّم.

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المدرّس / القناة
Dr. Scott Eilers
🎬
عدد الدروس
200 درس
⏱️
المدة الإجمالية
71 ساعة 47 دقيقة
📶
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مبتدئ
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اللغة
English
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مجانية عند الإكمال
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🎯 ماذا ستتعلم في هذا الكورس

✓
Why you feel chronically dead inside
✓
9 Simple Ways To Reduce Your Depression By Connecting With The Natural World
✓
Winning The War On Emptiness: 7 Strategies For Overcoming Anhedonia
✓
7 Strategies For Living With Analytical Suicidal Ideation
✓
The pursuit of happiness is making you miserable
✓
When feeling happy feels uncomfortable or scary (positive affect intolerance explained)
✓
What if I’ve been so depressed for so long that I literally don’t know how to live?
✓
5 Reasons Your Depression Will Never Get Better
✓
+ 192 موضوع آخر...

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❓ أسئلة شائعة عن الكورس

كم عدد دروس الكورس؟ +
يحتوي الكورس على 200 درس بإجمالي مدة 71 ساعة 47 دقيقة.
هل الكورس مجاني بالكامل؟ +
نعم، الكورس مجاني تماماً ومتاح بالكامل على منصة مصر 24 بدون أي رسوم.
هل الكورس مناسب للمبتدئين؟ +
الكورس موجّه لمستوى مبتدئ، وهو مناسب تماماً للمبتدئين من الصفر.
ما لغة الشرح في الكورس؟ +
الكورس مشروح باللغة الإنجليزية بأسلوب واضح ومبسّط.
هل يمكن تعلم الكورس بدون خبرة سابقة؟ +
نعم بالتأكيد. هذا الكورس مصمم للمبتدئين من الصفر.
كم يستغرق إتمام هذا الكورس؟ +
المدة الإجمالية 71 ساعة 47 دقيقة. يُنصح بتخصيص ساعة يومياً.
هل أحصل على شهادة عند الإتمام؟ +
نعم، تحصل على شهادة إتمام مجانية من مصر 24 بعد مشاهدة جميع الدروس.
من يقدم هذا الكورس؟ +
الكورس مقدم من Dr. Scott Eilers.

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🎓 أكاديمية مصر 24
EG24
EG-24 ACADEMY
EG24
EG-24ACADEMY
— أكاديمية مصر 24 —
CERTIFICATE
OF COMPLETION
THISCERTIFICATE IS PROUDLY PRESENTED TO
اسمك هنا
FOR SUCCESSFULLY COMPLETING THE COURSE
اسم الكورس هنا
ISSUED ON
09 سبتمبر 2026
Ahmed Hamdy
AHMED HAMDY
FOUNDER
VERIFY CERTIFICATE
CERTIFICATE ID
PREVIEW
رقم تحقق الشهادة
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ACADEMY
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